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In the U.S., HPV is linked to about 70% of throat and mouth cancers. And more than 70% of those cancers are diagnosed in men, according to the Centers for Disease Control and Prevention. Treatment for throat and mouth cancers, also referred to as oropharyngeal or head and neck cancers, depends on location and stage of the cancer as well as other factors. Dr. Phillip Pirgousis, a Mayo Clinic head and neck surgeon, says patients now have safer, less invasive surgical treatments for head and neck cancers available to them thanks to innovative technology. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:04) is in the downloads…

By Leo Babauta Everything we believe about ourselves and others is an idea, an image constructed in our heads. And these mental constructs can be some of our biggest obstacles and struggles. Letting go of our mental constructs — our ideas about ourselves and others — can be one of the most liberating things possible. I’m not saying it’s wrong to have mental constructs — we can’t help it, it’s human and often necessary for whatever we’re doing. But sometimes it’s an obstacle and cause of pain. So let’s look at what it would be like to let go of…

Last year, a high school sophomore in Atlanta spent his daily commute home from school brainstorming ideas for his Eagle Scout project. An avid cross country and track runner whose 4×400-meter relay team won at Nike Indoor Nationals this winter, Collin Maher knew he wanted to give back to his community with a running-related project.Everyday, he drove past an elementary school attended primarily by economically disadvantaged students. What if he combined his passions to help those kids?Maher came up with a two-part plan. He organized a 5K race to raise money to give new shoes to every student at Lake…

Trader Joe’s is a beloved destination for high-quality, unique, and tasty groceries at an affordable price. But if you happen to pick up a carton of eggs the next time you stop by the retailer, you could be getting more than you bargained for. The grocery chain offer several egg varieties, including cartons of fertile eggs. This means that under the right incubation conditions, those special eggs could theoretically turn into 12 live chicks. And that’s a hypothesis one TikToker has decided to put to the test. RELATED: 8 Best Summer Foods & Drinks at Trader Joe’s In a recent viral…

Memorial Day Weekend is a lovely opportunity to hit the beach or catch up with friends, but it’s also a great time to simply rest. And swapping your old mattress out for a new one ahead of the long weekend could make your R&R all the more restorative (especially if it’s been a while since you’ve replaced your mattress). If snoozing is on the schedule (and, realistically, when isn’t it?), you’re in luck: A range of brands and retailers are already running Memorial Day mattress sales that you can shop right now.Our favorite early Memorial Day mattress dealsWe expect more deals will…

If you’re reading this, you’re either in therapy or thinking about starting your journey to self-discovery. Congratulations on wanting to invest in your mental health. This blog post will help you get the most out of your therapy experience. While each therapist has a different style and approach, there are given guidelines that all therapists should follow. So, what are these guidelines? The below list is not an exhaustive list, but a good place to start. What You Can Expect from Your Therapist: Neutrality Your therapist’s main role remains neutral during your therapy. Staying neutral does not mean that he/she…

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. The key is prioritizing the following three components: low-calorie protein, water, and fiber. According to Elizabeth Somer, RD, author of Eat Your Way to Sexy, “All three or any one of these will fill you up before they fill you out, so you push away from the table before you’ve overeaten.”But before you start rooting through your fridge and cupboards, be sure…

Losing an unwanted belly and adding muscle tone is something many people strive for. It’s not always an easy journey, but we spoke to a professional to provide you with just the right game plan to have in place. Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach, provides us with some quick and effective ways to lose belly fat and build muscle so you can kill two birds with one stone. If you’re going to dedicate time to reach your flat belly goal, it’s essential to spend that…

Hollywood actor Dolph Lundgren has revealed that he has been battling cancer for the past eight years, and has said the condition could have been brought on by his past steroid use.The actor, best known for his portrayal of Ivan Drago in Rocky IV and Creed 2, opened up about his condition with interviewer Graham Bensinger on his show In Depth with Graham Bensinger. In the interview, he explained how he was first diagnosed with lung cancer in 2015. Following a period in remission, his cancer returned in 2020, and Lundgren was told by one doctor that he only had…

I am a biracial writer with multiple disabilities and a disability advocate. I always tend to look for disability inclusion in whatever ways I can find it. It could be in television, movies, clothing campaigns, etc. Why does this matter to me, and why do I look for and crave it? Growing up, I didn’t see disability representation anywhere, and I want future generations to have it in ways that I didn’t. They deserve to see themselves in a wide array of diverse representations in media. However, some people, such as right-wing conservative Candace Owens, disagree and think society has…