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I used to roll my eyes at any pre-workout stretch. Little did I know, skipping those moves was holding me back. Dynamic stretching before a sweat sesh is key for optimizing performance, reducing the risk of injury, and preparing muscles for maximum efficiency. “Dynamic stretching is an active form of stretching where your muscles and joints move through your full range of motion,” says Jessica Chellsen, DPT, CSCS, physical therapist and founder of Vibrant Coast Physical Therapy & Wellness. “It incorporates whole body movements rather than just one muscle group and uses similar movement patterns as the sport or workout…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Costco shoppers are fanatically loyal to the store and its Kirkland Signature products, but that doesn’t mean that every item marked with the club’s beloved label is going to find lasting success. Even though Kirkland Signature brought in $50 billion in sales last year, according to Yahoo Finance, the presence of some of its products isn’t always guaranteed. The retailer discontinued at least 29 items in…
You already know that erectile dysfunction is a thing, and erectile dysfunction symptoms can happen to younger men. (Age doesn’t make you immune). Only being able to get a semi- hard on when you’re otherwise ready to get it on is definitely not ideal. But before you freak out, know that lots of guys can have trouble getting hard when they want to have sex, and it doesn’t necessarily signal that you have erectile dysfunction and will have this trouble every time you’re in bed. A lot of the issue of getting a semi- hard on can come down to…
What is visual journaling? Visual journaling [also called art or drawing journaling] has been identified as both an important and accessible approach in expressive arts therapy, counseling, and education. It is not only an effective method for stress reduction, but also is considered a creative way to express personal narratives and life stories as well as make meaning through images, creative writing, and story sharing. Why combine images with words? In a comparative study on the efficacy of art and writing therapy on stress reduction, Pizarro (2004) noted that the combined effects of art therapy and writing demonstrated more significant positive…
If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to achieve maximal muscle growth. These vague teachings seem no doubt more frustrating than they do helpful. Thankfully there’s truth in these confusing sayings, which we’ll explore down below. Is it just flexing better? The mind-muscle connection is mostly in the name. It’s strengthening the synaptic connections between your mind and your muscles as you exercise. This is something that develops over…
When it comes to fruit, what could be better than biting into a plump, juicy, red strawberry? The sweetness and the slight crunch of the seeds are a delightful experience. This fruit is also extremely versatile as well, making for a great addition to smoothies, oatmeal, yogurt parfaits, summer-inspired desserts, or you can enjoy them on their own for an afternoon snack. Beautiful to look at and worth every moment of savoring, there’s a long list of nutrition-based strawberry benefits to enjoy. These berries are rich in vitamin C, antioxidants, and a variety of polyphenols that have profound effects on…
10 Best Cooling Weighted Blankets For Sweaty Sleepers In 2023<p>But the placebo effect is real, since <a href=”https://www.womenshealthmag.com/uk/health/mental-health/a707692/anxiety-attack/” target=”_blank”>anxiety</a> has a very strong placebo response, <a href=”https://martinantony.com/” target=”_blank”>Martin Antony</a>, PhD, professor of psychology at Ryerson University and co-author of<em> <a href=”https://www.amazon.com/Anti-Anxiety-Workbook-Strategies-Obsessions-Self-Help/dp/1593859937″ target=”_blank” rel=”nofollow”>The Anti-Anxiety Workbook</a>, </em>previously told <em><a href=”https://www.womenshealthmag.com/health/a27117289/weighted-blanket-anxiety/” target=”_blank”>Women’s Health</a>.</em> “If you believe the weighted blanket will soothe you to sleep, then it might do just that.”<br></p><h2 class=”body-h2″>What should I look for in a weighted blanket?</h2><p class=”body-text”>Let’s be honest. Weighted blankets aren’t always budget-friendly, so you want to make sure you like what you buy. Here are some key…
Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or completely overwhelmed by life to make an appointment with a therapist. Psychotherapy, just like certain medical check-ups, is a course of action intended to prevent disease or meltdowns. By getting good therapy and creating a relationship with a therapist before everything hits the fan, you take your emotional pulse and allow yourself to create a trusting therapeutic relationship, so that when something…
I’ve spent years advocating for productivity and efficient time management. I’ve seen countless articles and discussions about the elusive concept of “work-life balance.” I want to challenge that paradigm and propose a new way of thinking: we should stop striving for work-life balance and simply shoot for balance instead. The Myth of Work-Life Balance The term “work-life balance” is inherently flawed. It creates an artificial dichotomy between work and life, as if the two are mutually exclusive. We compartmentalize our existence into two opposing forces, one pulling us towards our professional obligations and the other towards our personal pursuits. This…
As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology. I’ve spent my entire adult life obsessing over how to optimize blood flow with my patients to improve bedroom performance, memory and concentration, heart health and energy levels. Hands down, one of the easiest and most beneficial ways to do that is to help your body make more nitric oxide. You can’t actually supplement with nitric oxide itself. Your body needs to make nitric oxide out of component parts. You can help your body do this by providing it with specific vitamins, minerals and herbs scientifically…