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The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution and inclusiveness of the sport. Castellano stated, “An all-women’s powerlifting meet is a mark of progress in the sport and a reminder that every bar lifted carries the weight of those who paved the way. It reflects how far powerlifting has come, from the fringe…
After hitting 55, your body responds differently to workouts. Recovery time, joint health, and muscle density shift, meaning high-impact cardio classes aren’t always the best or safest way to get into shape. According to Karen Ann Canham, CEO and founder of Karen Ann Wellness, a well-structured bodyweight routine that blends stability, mobility, and strength training elements can melt calories while promoting strong, healthy joints and longevity. That’s why Canham came up with an eight-minute bodyweight flow to boost your fitness after 55. “Unlike steady-state cardio, this kind of flow builds metabolic muscle, the kind that continues burning calories long after…
Before any date, Radisha Brown would practice saying one sentence that felt like it carried the weight of the world: “I’m divorced.”For so long, the D-word has been treated like a modern scarlet letter—a mark of shame rather than a life stage that millions of people go through each year. Pop culture representations haven’t exactly helped: Divorced women are often portrayed as tragic, bitter, and in some cases broken. So when Brown unexpectedly returned to the dating world in 2016, she braced herself for judgment—and came armed with defenses: No, she wasn’t “damaged.” She didn’t do anything “wrong.” In fact,…
You’re probably aware that communication is essential for successful relationships. But did you know that effective communication skills are crucial for career success? According to LinkedIn’s list of the most in-demand skills, communication ranks No. 1. In this article, you’ll learn about the four main types of communication that govern human interaction and how to improve your skills in each. What Are Communication Skills? Communication skills refer to the ability to use clear, effective communication to inspire or persuade others, deepen relationships, share ideas and create a sense of shared mission. Outstanding communication skills can help you become a better…
Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the stage during the recent Romania Muscle Fest Pro event. And no one is more impressed with his physique than Milos Sarcev, who used his time on episode 259 of The Menace Podcast to make a very bold claim: Does Andrew Jacked have the best front last spread in the history of bodybuilding? “Andrew’s (front) lat spread is the best lat spread in the history of bodybuilding,” Milos Sarcev told Dennis James and Chris Cormier on TMP. “Heh, let…
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose lean muscle mass—a process known as sarcopenia. Without regular resistance training, you can lose anywhere from 3% to 8% of muscle every decade. According to Karen Ann Canham, CEO and founder of Karen Ann Wellness, this means consistency is more important than intensity. Below, Canham pinpoints exactly how many days a week you should work out to preserve muscle after 40. How Many Days a Week Should You Work Out To Maintain Muscle After 40? Shutterstock “For most adults, working out three…
Narcissistic relationship patterns often begin like a fairytale and end in confusion. You meet someone who feels like a once-in-a-lifetime connection. They are intelligent, charming, and their focused attention makes you feel like you stand alone in the world. The bond feels authentic and deep, holding so much promise that you begin to let your guard down, thinking this might just be it. Then, just as you start to feel secure, something shifts. The change can be subtle at first, like a delayed text or a flash of irritation where affection used to be. Soon, that small space grows into…
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, travel, pressure, and overall chaos—is famous for being the biggest saboteur of consistency.You’re a smart, busy woman who is normally nailing her goals, so why does this time of year always feel like a battlefield for your wellness?The lie we’ve been fed is that to maintain physical consistency and manage stress during the holidays, you need morewillpower and more time. I’m here to—thankfully—call BS.The true enemy of your health…
Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It’s only after the feat is accomplished and they’re proven to be historically correct that they get their just due. From a very early age, Nicole Malachowski knew what she wanted to do when she grew up; she wanted to be an Air Force pilot. There was only one detail that stood in her way of making that dream a reality. “Back then it was against the law for women to be fighter pilots.” Nicole Malachowski Her Road To…
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After all, you naturally lose lean muscle mass and bone density with age and have to stay in shape in order to maintain a good quality of life. We did the research to find out if 20 minutes of movement each day is enough to stay fit after 50. Is 20 Minutes of Daily Movement Enough To Stay Fit After 50? Shutterstock Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just…