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What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy — all by eating more dessert? You can, and you should. You don’t have to give up the good stuff to live your best life (because cutting out entire food groups and skipping dessert … no thanks). Instead, treat yourself to a daily dessert that’s actually good for you:  a superfood dessert. Superfood dessert is exactly what it sounds like — something that’s absolutely delicious, but also really nutritious and full of things…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If there’s one thing dermatologists will never stop preaching, it’s how harmful prolonged sun exposure can be. But that doesn’t mean they’re inside hiding in the dark all day—they just know how to protect themselves. They’re slathering on sunscreen, making sure to reapply, and seeking shade, especially…

On a sunny March day in his hometown of Chicago, Chance the Rapper makes his way to The DuSable Black History Museum and Education Center for our interview and his SUCCESS photo shoot. Students there on field trips watch with palpable excitement as Chance emerges from his car in his signature snapback with an embroidered “3” on the front and “Chance” on the back.Chance—full name Chancelor Johnathan Bennett—has been well known in Chicago since he was in high school, then a nascent rapper with a small but loyal following. As that following grew, so did Chance’s fame. And as that…

KETTLEBELLS CAN BE INVALUABLE fitness tools for building strength and muscle—but not everyone understands exactly how best to do that from the first moment they heft one by the handle. The uniquely-shaped implements still aren’t as common as dumbbells and barbells in many gyms, and some kettlebell-specific moves require a bit more knowledge and mastery before you can add them to your training plan.If you’re only just now dipping your toes into kettlebell training, you’ll be better served learning the basics than immediately attempting high-level movements. You can depend on trainer Jah Washington for a helpful intro the the best…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Most consumers know summer as the peak time for barbecues, beach days, outdoor sports, and a myriad of other activities designed to take advantage of the warm weather. But if you’re a fan of Trader Joe’s, you also probably know summer as the exciting time when the retailer adds a range of new or returning products geared toward the hottest season of the year. Trader…

If someone you love is newly navigating cancer and chemotherapy, you might wonder how you can offer them some support. To better understand what might help, SELF asked people who went (or are going) through cancer treatments to share what made them feel less alone during the process.Several people said they appreciate when others reach out to acknowledge their experience. “The little gestures from your friends and family really do mean the world to you,” Tatei Montejo, who has ovarian cancer, tells SELF.Susan Rafte, a breast cancer survivor and volunteer at the University of Texas MD Anderson Cancer Center, agrees: “There’s…

If, ten years ago, you told us that beef jerky, cottage cheese and packaged ramen would be trending in wellness, we may not have believed you! But thanks to TikTok trends and innovative brands like IMMI ramen, these old school staples are back in style and healthier than before.Normally, our advice is to reduce the processed foods in your diet, but there are a good handful of exceptions. When it comes to high-protein snacks, these packaged options will save you in a pinch while away from home, or when you need to put together a quick lunch…9 High-Protein Packaged Snacks…

13 Best Gray Hair Dyes For The Ultimate Silver Hair In 2023<h3 class=”body-h3″>Can I dye my hair gray without bleach?</h3><p><strong></strong>There are a few things you should know about dyeing your hair any color before you go at it. With gray in particular, in order to see maximum at-home results with vibrant color, your starting hair needs to be light blonde or professionally bleached.</p><p>“To achieve silver or gray, your hair needs to be platinum blonde or already a natural silvery gray,” says <a href=”https://www.instagram.com/tarapotocki/”>Tara Potocki</a>, a licensed cosmetologist and professional hair colorist. If you have dark hair, it’s best to consult…

While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bold ones you can’t find anywhere else, there are good and good-for-you dressings if you know where to look. These 11 best Trader Joe’s salad dressings (plus some stand-in sauces and spreads) put the final flavorful touch on their already tasty salads. They also make marinating as easy as open and pour, and they can dress up countless other meals. 1. Green Goddess Salad Dressing Trader…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Bespoke Surgical’s Manhattan office performs all kinds of treatments, from laser hair removal and anal bleaching to physical therapy and reconstructive surgery—all exclusively for the ass. I recently stopped by for—drumroll please—a butt facial. “At my practice, I often see patients who struggle with skin-care problems like…