Author: admin
IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading. We get it—hair loss is a threat to nearly 70 percent of men, according to the Cleveland Clinic, so it’s normal to be concerned about. The good (and bad) news is that the biggest threat to the integrity of your hair is mostly your genetics. Genetics are the top culprit of hair thinning, along with diseases like alopecia, stress, and cancer treatments. Not a part of that list, though, is creatine supplements. Creatine is one of the…
If you’re among the millions of people who devour Netflix’s Selling Sunset, you know Emma Hernan. And if you know Hernan, you know about Hernan’s empanadas. Since joining the show, which follows the goings-on at high-end West Hollywood brokerage firm The Oppenheim Group, in season four, 31-year-old Hernan has established herself as a fan favorite. Her empanadas, meanwhile, have become a cast favorite, reliably appearing alongside the Selling Sunset star at all kinds of gatherings, large and small—including a date in season five. “The empanadas definitely took off on the show, and it became ‘Emma’s empanadas!’ in like, every scene,” Hernan laughs…
I’ve been running for most of my life, logging miles almost every day. But come winter, a dark cloud takes over that very nearly squeezes that running spark out of me, turning running into a dreaded chore rather than one of my greatest sources of joy. Even lacing up my shoes feels overwhelming, let alone getting out the door or hitting the treadmill.While my type of depression is seasonal, depression can come on anytime and it’s caused by a variety of factors, including biological or genetic predisposition along with significant life stressors, like traumatic experiences, grief, and relationship issues. Defined…
Fast-food chicken sandwiches are a-plenty, and your standard fried chicken sandwiches with spicy mayonnaise are seemingly a dime a dozen. But true connoisseurs will tell you that the zesty takeout you want to seek out is not spicy chicken but hot chicken. Sounds the same, no? It may seem identical, but take one trip to Nashville, Tenn., and you will quickly discover this dish’s unique taste. To be clear, in this case, hot does not simply refer to the temperature at which it is served. In many foodie circles, it refers to a specific kind of fried bird with a…
Getty ImagesThe shadow of gun violence follows Ashley Castillo everywhere. When she was a first grader in South Central Los Angeles in 2012, an armed attacker attempted to break into her school. That first lockdown stuck with her—not only because of the memorable shock, but because the threat is always there.Now an 18-year-old senior in high school, Castillo has had to face the shadow countless times. Of course, there are the repeated active-shooter drills. Then she witnessed a shooting while walking home last summer. A few months later, a false report about a gunman hit her high school in Los…
Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s point of view—Dr. Myron Rolle is one of those experts. As a former Florida State defensive back and now a noted neurosurgeon, Rolle has excelled in both, and through his work continues becoming a better surgeon each day. Even though gameday stakes have been raised to a literal matter of life and death, Rolle’s pre-op preparation remains relatively unchanged from his pregame ritual during his Seminoles days when the goal was containing opposing quarterbacks such as Russell Wilson and Tim…
Modern research and ancient wisdom suggest that ginseng may have some specific health benefits that help your heart, sex life, and more.When it comes to herbs with health benefits, ginseng is the OG powerhouse. Packed with potent antioxidants, ginseng has been used in Chinese medicine for centuries to help boost your immune system and your overall well-being.But a few studies suggest that this unassuming root has a few other superpowers up its sleeve. Here’s a rundown of some of the health benefits of adding ginseng to your diet.Ginseng is packed with antioxidants that help kick chronic diseases to the curb…
On this episode of the podcast originally released in May 2018, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs and this episode is being re-released to celebrate their latest effort, The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day. In this insightful episode, we delve into the importance of daily habits and rituals in shaping our identity and driving personal growth. “We are what we do on a daily basis,” emphasizes the importance…
26 Best Men’s Clothing Brands 2023, According to Style Editors<p><strong><em>Read more: </em><a href=”https://www.menshealth.com/technology-gear/a43807148/our-expertise-mens-health-product-reviews/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/technology-gear/a43807148/our-expertise-mens-health-product-reviews/” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”Learn How Men’s Health Tests Products”><em>How </em>Men’s Health<em> Tests Products</em></a></strong></p><p>Since 2020, our style editors have tried on and tested over 80 clothing brands for men that offer anything from full black-tie pieces to laid-back seasonal essentials. To curate the elites of men’s clothing brands, our criteria are: clothes that not only look sharp but also feel amazing, timeless designs that last, and core styles that form the foundation of every modern man’s wardrobe. Below, the 26 best clothing brands for men make stuff that’s…
When the craving for tacos calls, you almost always have to listen. Whether you’re a fan of a classic beef taco, one made with zesty fried fish, or a vegetarian taco filled with beans and cheese, you know just how satisfying it can be to chow down on your favorite taco (or three). While this food is fairly easy to make at home, there isn’t always time or energy left in your day to make it happen. For these moments, pulling into a nearby drive-thru can help you satisfy your cravings in a matter of no time. And for those…