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Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the country, there’s never been a better time to get into the game. By learning basic pickleball rules—as well as a few other fundamentals—anyone can try their hand at America’s fastest-growing sport and experience what the hype is all about.Part of pickleball’s allure is that it’s pretty beginner-friendly, Landon Uetz, PT, DPT, physical therapist and certified pickleball coach in Chandler, Arizona, tells SELF. And you don’t need experience with other racquet sports (like badminton or ping pong) to give it a go, he says.In fact, it’s more suited to…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Next Wednesday marks the official start of summer, also known as ice cream season. While the beloved frozen dessert is enjoyed year-round, warmer temperatures make it an even more sought-after item. If you’re looking to try new flavors, there’s no better place to visit than frozen food paradise, Trader Joe’s. The beloved specialty grocery chain regularly launches new items and brings back old favorites, two of…
World Blood Donor Day, which is observed Wednesday, June 14, is an effort by the World Health Organization to raise awareness of the need for safe blood and blood products, and to thank voluntary, unpaid blood donors for their lifesaving gifts of blood. Nearly 16 million blood components are transfused each year in the U.S., according to the American Red Cross. Daily needs include 29,000 units of red blood cells, 5,000 units of platelets and 6,500 units of plasma. People need a blood transfusion for many reasons. Some may need blood during surgery. Others depend on it after an accident or because they have a disease that…
Last spring I took my dog on a walk in a state park while visiting family in Florida. It was a cool day (for Florida, anyway), and the trail was lined with tropical plants. Just as I was feeling stoked that I found a beautiful new hiking spot, I noticed a black spot on my dog. It was a tick. Gross, but no big deal, I thought. I pulled it off and continued onward. Within a few minutes, I noticed another tick—then another, and another, and another—on him, but also on my arms, shoes, and socks. By the end of the…
June is Men’s Health Month. It’s an opportunity to recognize the signs and symptoms of testicular cancer. The disease is not common. Just 1 in 250 men will develop testicular cancer at some point in their lifetime, according to the American Cancer Society. Most of those cases are in young and middle-aged men. And usually, the cancer is highly treatable. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:10) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Testicular cancer is a relatively rare disease that occurs predominantly in young…
Vacations often include tight schedules, crowds and non-stop stimulation. Many people return to work feeling more exhausted than when they left. Travel fatigue is real. That’s why vacation time might be better utilized at an affordable meditation retreat. After all, wellness destinations shouldn’t be expensive.Affordable meditation retreats provide opportunities to develop mindful, daily routines, find inner peace and even to exercise through yoga and other activities. Then, whether your time away is for three days, a week or longer, you can return to life with energy levels fully recharged.7 best affordable meditation retreats in the U.S.Some of the best meditation…
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is composed of amino acids, which are the building blocks of life. Proteins are involved in the growth, repair, and maintenance of tissues, as well as the production of enzymes, hormones, and antibodies. Adequate protein intake is necessary for optimal health and well-being. When it comes to meeting protein requirements, two popular options are whey protein and plant protein. Whey protein is derived from milk during the cheese-making process, while plant protein is sourced from various plants such as peas, soy, rice, and hemp. Both…
OWATONNA, Minn. — Cervical cancer is one of the most common types of cancer in women, with the American Cancer Society estimating that almost 14,000 new cases of invasive cervical cancer will be diagnosed in 2023. Of those cases, over 4,000 women will likely die from the disease. Fortunately, precancerous cervical lesions are easy to diagnose with a Pap test, or cervical cancer screening, leading to better outcomes for treatment. But for many women, finding the time for a Pap test and other preventive health screenings can be a challenge. Mayo Clinic Health System in Southeast Minnesota hopes to change…
WHEN YOU’RE DEALING with erectile dysfunction, you usually have to make an appointment with your doctor to get treated. But, soon, you’ll be able to pick up medication at your local pharmacy without a prescription. The Food and Drug Administration just granted over-the-counter sale marketing authorization for MED3000, a topical gel created to treat erectile dysfunction (ED). The medication was developed by U.K.-based Futura Medical and will be the first topical OTC treatment for ED that’s available in the U.S. without a prescription, according to a news release. “Over-the-counter medications play a significant role in providing accessible and convenient treatment…
When preparing meals for our families, we often try to find healthier ingredients or alternatives to boost nutrition. But we all know the real measure of success for a healthy, family-friendly food swap is if all ages in the household give the taste a thumbs up. So whether you’re catering to little ones, teenagers, or somewhere in between, here are our top 10 family-friendly food swaps that are sure to pack nutrition without compromising on taste. 10 Family-Friendly Food Swaps 1. Whole Wheat or Whole Grain Bread Instead of White Bread Sandwiches are a kid-friendly staple, so why not maximize…