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Menopause can bring on an array of symptoms from hot flashes and night sweats to weight gain. But can it cause problems with memory? Mayo Clinic’s Dr. Juliana Kling, assistant director of Mayo Clinic’s Women’s Health Center, explains the connection between menopause and brain fog. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:06) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Brain fog is a condition often used by women during menopause to describe problems with memory, concentration and focus. It can create concerns that it could be an early sign of dementia or other…
In this episode, I dive into an enriching conversation with the renowned Marshall Goldsmith, a giant in the field of productivity and leadership. It was only a little over a year ago that I first engaged with Marshall, but his words were so inspiring and informative that I felt compelled to revisit the conversation. Marshall’s groundbreaking book, “Triggers: Creating Behavior That Lasts — Becoming the Person You Want to Be,” has been profoundly influential in shaping my understanding of productivity. Marshall’s stature in the field is simply unparalleled. As a two-time winner of the Thinkers 50 Award for the #1…
If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking oblique muscles. Not to mention, certain exercises will either make or break your midsection goals, intensifying the confusion surrounding training for sleek obliques. With that, Monica Brant, fitness icon and professional fitness competitor provides her top tips to help you create a strong, sleek obliques and a shapely midsection. Do Genetics Play a Role…
Low-carb desserts are the perfect way to wrap up a healthy meal. Of course, they’re also ideal if you’re on the lookout for appropriate keto desserts, a nutritious delicacy, or just want to treat yourself to something utterly delicious. Fortunately, it’s easy to fulfill this craving thanks to the fact that plenty of enticing options are available on grocery store shelves. First, you should try to stay away from an excessive amount of carb-packed items like chips, crackers, bread, and baked gluten-free foods. Some dried fruit—such as bananas, mango, raisins, and dates—are also not ideal. On the other hand, other…
FREDERICK GOODALL’s BLOOD pressure had been hovering in the high 130s/90s for a while, which didn’t concern him much—until he had a stroke in 2019. That’s when he hit fast-forward on efforts to bring his numbers down. Digging into his daily habits opened his eyes on what to tweak. He followed his strengths to these simple strategies, and now his BP tracks 130/80 or less. Let Tech Help You OutGooddall, 53, a self-proclaimed “data junkie,” knew that feedback would help him push his numbers down. He bought an Omron Complete blood-pressure monitor, which showed him that the worse his stress…
What are attachment issues? Attachment issues develop in young children when the attachment bond—the emotional relationship that develops between an infant and their primary caretaker—is disrupted or not developed securely. Since the quality of the attachment bond profoundly impacts your child’s development, experiencing attachment issues can affect their ability to express emotions, build resilience, trust, and confidence, and enjoy healthy relationships. Some studies show that insecure attachment can even contribute to behavioral problems, such as bullying. No matter how detached or insecure your child seems, or how frustrated or exhausted you feel from trying to connect with them, it is…
Hello, pizza lovers! If there’s one food that has captured people’s hearts and taste buds worldwide, it’s pizza. The delicious combination of cheese, sauce, and various toppings makes it hard to resist enjoying a warm, cheesy slice. However, for those health-conscious folks striving to maintain a balanced lifestyle, the question arises: can pizza fit? Let’s take a further look at the nutritional values of pizza so you can feel more confident answering that question. What makes pizza unhealthy? While pizza is not typically labeled as healthy, each slice offers nutritional benefits. For example, tomato sauce is rich in lycopene, beta-carotene,…
Lululemon, Aritzia, Arcteryx, and Saje are some of Vancouver’s best-known exports, but when it came to skin care innovation, Los Angeles had long been the beauty mecca for west coasters. So when Vancouver’s cult-favorite facial bar Formula Fig opened their first US location in West Hollywood this spring, I could not have been more excited to wave my “(originally) made in Canada” flag.Known for their sexy green interiors, approachable vibe, and ultra-efficient facials, Formula Fig has been a go-to for women in the offices of all the aforementioned brands since they opened their first location in 2019. They offer a…
IT’S TIME TO unravel the myth that good sex means lasting all night long. Good sex isn’t about how long your erections last; it’s about mutual pleasure between partners. The pressure to stay hard for an hour (or more) can actually be a hindrance to pleasurable sex, because we wind up getting into our heads instead of enjoying what we’re actually doing. So show long should sex last, actually?A study of 500 heterosexual couples found that the median duration of a penetrative sex session was 5.4 minutes, but the answer for how long sex should last isn’t so straightforward. That’s…
Taco Bell’s Crunchwrap Supreme is one of its most unique and iconic menu items thanks to the unique hexagonal shape, layers of ingredients, and crunchy tostada shell tucked inside the flour tortilla. But between the seasoned beef, nacho cheese, and sour cream, the popular product isn’t exactly friendly to the chain’s vegan customers…until now. Taco Bell just announced that it will launch a brand-new Vegan Crunchwrap in select American cities starting tomorrow, June 8, after spending years of testing and tasting. RELATED: 6 Healthiest Fast-Food Tacos to Try Right Now The new vegan version features plant-based seasoned beef, vegan blanco sauce,…