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Whether you’re at your favorite burger joint, a cocktail party, or are just looking for a bold and flavorful snack, it’s difficult to ignore the delicious allure of cheese. With so many varieties of cheese out there, this versatile, tasty food is bound to complement and elevate any dish, from pizza to tacos and even a sophisticated charcuterie platter. At the same time, eating cheese can trigger a handful of side effects that can impact your body and health, especially when not consumed in moderation. But why does this occur, and what exactly does happen to your body when you…
Getting lean as you age seems to become more and more challenging. Sometimes, it may feel as though the universe is working against you, even when you’re following all the “right” steps to lose weight and get fit. Due to family obligations, work commitments, and lifestyle changes, you may not be as active as you were in your younger years. (And if you are, kudos to you!) But you can still cut unwanted pounds. The key principles of weight loss remain the same and involve a healthy combination of diet and exercise. Eating fresh fruits, veggies, lean protein, and fiber…
On June 6, Shannen Doherty shared a sobering health update. The actor, who has been treated for various stages of breast cancer since her initial diagnosis in 2015, announced that the disease has spread: A January CT scan revealed brain metastases, which occurs when cancer cells migrate from the location they were initially detected to the brain.In one Instagram video, Doherty is shown getting fitted for a radiation face mask on January 9; in a second post, she is undergoing the treatment itself on January 12. The close-up clip taken during treatment shows tears falling from her eyes, and in her caption Doherty detailed the…
Since the COVID-19 pandemic, we have all learned to work, live and play in a new normal wherein virtual connections have become more prevalent. However, a 2022 study from Tourism Economics for the U.S. Travel Association and J.D. Power’s Travel and Hospitality Intelligence found that the average business traveler expects to take around 1.6 business trips per month in 2023 and beyond—almost up to the pre-pandemic level of 1.7 trips per month. Additionally, “many business travelers who work partially or fully remote report that their employer encourages them to travel to engage with other team members in person (38%), to…
Ice Spice is looking crazy fierce as she lives her best life. In her latest appearance at Governor’s Ball, the Bronx native rocked a pleated denim miniskirt with a matching crop top. And her abs are straight-up killer!If you’ve seen any of Ice Spice’s performances, you already know that her stamina is crazy strong: How she struts down and owns the stage requires some serious cardio!Ice Spice is definitely giving Karma a run for her money with her latest appearance at Governor’s Ball. The 23-year-old Bronx native looked incredible as she performed at the New York City festival decked out…
Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is praised for its rejuvenating properties and is considered a key ingredient in numerous herbal formulations. It’s cultural significance and widespread use have led to extensive research and exploration of its potential benefits in recent times. Bhringraj, often referred to as the “king of herbs” or…
Beverly Hills, 90210 star Shannen Doherty has detailed her breast cancer journey for fans throughout her diagnosis. She’s discussed the symptom that signaled her stage 4 breast cancer recurrence and even shared photos from scans amid her breast cancer battle in an Instagram post in 2022. On June 6, the star updated fans on her health, sharing the news that her stage 4 breast cancer has spread, or metastasized, to her brain.The 52-year-old actress shared the news in an emotional Instagram post, in which she was getting fitted for a brain radiation cap. Doherty kept it real with fans, opening…
Many athletes are supplementing with sodium bicarbonate to enhance their performance, and here’s why. Your body tries very hard to maintain a slightly basic pH between 7.35 and 7.45 to optimize all of your biological processes, especially blood oxygenation and aerobic cellular respiration. Your body maintains pH balance by regulating carbon dioxide through the respiratory system and by reabsorbing bicarbonate and excreting it through the urinary tract system (1). However, during high-intensity exercise, your body cannot meet its demand for oxygen and must rely on your anaerobic energy system to produce energy in the form of adenosine triphosphate (ATP) (2).…
In a blistering 1500 meters at the Oslo Diamond League meet, 22-year-old Norwegian Jakob Ingebrigtsen ran 3:27.95 for the win, a personal best, a national record, and an area record (Europe). Mohamed Katir, 25, of Spain was second in 3:28.89. And 24-year-old American Yared Nuguse was third in a personal record of 3:29.02. He took 4 seconds off of his previous best, 3:33.02, from a Diamond League meet in May in Morocco. More From Runner’s World play iconThe triangle icon that indicates to playNuguse moved into third at the bell and that’s where he finished, thanks to a 55.4-second final lap.…
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from facts and look at which vitamins have antioxidant properties, which foods are high in antioxidants, and what the benefits are of antioxidants in your diet. What Are Antioxidants? Antioxidants and antioxidant-like compounds are substances found in foods like fruits and vegetables that may prevent or delay certain types of cell damage. “They’re the body’s way of fighting…