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Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from the politics of running to the state of modern motherhood.  You probably recognize Geena Rocero: She’s modeled in Playboy and Harper’s Bazaar, starred in campaigns for Rimmel and CoverGirl, and has a TED Talk that’s been viewed more than 3.6 million times. But for a long time, few people really knew her: Rocero is trans, which she kept private in her professional life until she came out at 30.In her new memoir, Horse Barbie, Rocero reflects…

Ah, Amazon Prime Day: It’s every budget-lover’s favorite holiday (just me?). As a bargain shopper, I know that Prime Day 2023 is on the horizon—they haven’t officially announced the 2023 dates of the sale yet, but it’s been in mid-June or July most years, meaning that it has to be coming up soon. This year, I (like most people) am traveling more than ever, which is why I’m adding tons of Amazon’s bestselling swimsuits to my cart. The great news is that Amazon secretly dropped a ton of their five star-rated, reviewer-loved bathing suits on sale. Yup, right now you…

Rohu fish is a popular freshwater fish that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies in countries such as India, Bangladesh, Nepal, and Pakistan. Rohu fish is generally known for its taste, nutritional value, and culinary versatility. This fish is highly nutritious and is a good source of protein, essential fatty acids, vitamins, and minerals. It is valued for its delicious taste and is commonly used in various traditional and regional dishes across South Asia.  Nutritional Profile of Rohu Fish Rohu fish is highly nutritious,…

SHOCK, FLASHBACKS, AND DENIAL are just some of the emotions that can accompany a traumatic event. Sometimes, you need trauma therapy to work through this emotional distress, especially if it’s affecting your relationships or ability to carry out your day. “Trauma therapy can greatly improve a person’s ability to heal from past trauma and regain emotional security,” says Angeleena Francis, L.M.H.C., executive director at AMFM Healthcare. “Seeking professional support to identify the most effective modality to address trauma is the first step.” About 70 percent of adults have experienced a traumatic event at least once in their lives, according to…

At 27, Keely Cat-Wells has been a Forbes 30 Under 30 honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first Mental Health Youth Action Forum. Last year her talent agency, C Talent, was acquired by Whalar in a deal that’s making history as “one of the largest investments ever made in Disabled talent within the creator industry,” according to her profile on RollingStone Culture Council. But don’t call her inspirational.A cruel history of portraying people with disabilitiesHollywood—and the entertainment industry at large—has a long-standing relationship with…

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For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol levels and touted the nutritional benefits of egg yolks (fat-burning choline, bone-building vitamin D). In 2016, the federal government’s Dietary Guidelines even lifted the recommended daily limit on eggs. The message was — eat up! But lately, headlines tease a different story. A study published in March of 2019 in the Journal of the American Medical Association found that egg-yolk consumption was correlated with heart…

From supporting strong bones to helping with your mood and fighting inflammation, vitamin D has a lot of potential benefits. The vitamin is also important for reducing the risk of certain health issues, like cardiovascular disease, says Jessica Cording, RD, the author of The Little Book of Game-Changers. But while it’s recommended that most adults get 600 IU of vitamin D a day, many Americans aren’t getting enough.Here’s why that may be: Vitamin D is produced by your body when UV rays hit your skin, the National Institutes of Health (NIH) explains. So if you live somewhere not especially sunny,…

Why am I anxious? Anxiety can arise for all sorts of reasons. You may feel restless and have a hard time sleeping the night before an important test, an early flight, or a job interview, for example. Or you may feel nauseous when you think about going to a party and interacting with strangers, or physically tense when comparing your bank balance to the bills that keep mounting up. Sometimes it can seem that you feel nervous, panicky, and on-edge for no reason at all. However, there’s usually a trigger to feelings of anxiety and panic, even if it’s not…

Shoulders are essential to the upper body, assisting athletes in nearly every upper body movement. It’s important to keep them in peak strength and mobility. Due to their various functions, it’s good practice to incorporate these shoulder exercises into your routine.  Rotations Some movements that may be perceived as warm-up work have far greater benefits than just that. This is the case for mobility work which improves function and range of motion. How could we throw a ball or swim without scapular rotation? These can benefit weightlifters who are striving for more muscle recruitment. Regular weightlifters may have higher torque…