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It also means expanding on what that person feels she’s allowed to communicate about who she is, more panoramically—and writing songs about how maddening it is to be muzzled by almost a decade of expensive, draining, and traumatizing court cases. On “Fine Line,” she sings, “All the doctors and lawyers cut the tongue out of my mouth.” Part of this suppression seems obvious: Other than asides like these in her work, Kesha can’t comment on ongoing litigation in public without potentially jeopardizing the possibility of a favorable outcome.But what about the doctors mentioned in these lyrics? According to Kesha, this…

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Traditionally every fall, Joseph “Joe” Ducaji, M.D., an anesthesiologist affiliated with Memorial Medical Center in Springfield, Illinois, had gone deer hunting for two to three weeks. He loved “sitting in a tree stand watching wildlife.” Recently, however, one of Joe’s hunting trips was spoiled when the night before his trip, he woke up “feeling terrible” and had to cancel the outing. Joe could only equate his illness to the steak he’d eaten for dinner the evening before. For a couple of years prior, he’d been having “gastrointestinal trouble,” particularly whenever he ate steak or other fatty red meat. Dairy products…

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In today’s dynamic and interconnected world, social burnout has emerged as a prevalent issue. According to a survey conducted by the Mental Health Foundation, a notable 74 percent of respondents acknowledged experiencing feelings of being overwhelmed by social interactions at some point in their lives. It’s not just IRL social interactions that have people feeling exhausted, either. This trend extends to the realm of social media as well, where platforms offer constant connectivity but can also contribute to feelings of social fatigue. Numerous studies have explored the relationship between social media use and mental well-being. For example, a survey conducted…

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The new Netflix documentary Take Care of Maya is a sobering true story which plays out across a children’s hospital, as doctors treat a new young patient named Maya Kowalski, and the court case that follows, when the child protection team’s medic files a report which alleges that the child’s mother is harming her.After being diagnosed with complex regional pain syndrome (CPRS) in childhood, which manifests as episodes of painful, burning sensations in the limbs, Maya Kowalski began to take doses of ketamine to help her manage the pain. When Maya was admitted to Johns Hopkins All Children’s Hospital in…

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Sardines, a small but mighty fish species, have captured the attention of culinary enthusiasts and health-conscious individuals alike. With their rich flavour, nutritional value, and cultural significance, sardines have become a popular choice in kitchens around the world. Sardines have been a part of human diets for centuries, thanks to their abundance, affordability, and versatility in cooking. From Mediterranean cuisine to Asian delicacies, these oily fish have left an indelible mark on culinary traditions across various cultures. But it’s not just their taste that makes sardines appealing. These small fish are packed with essential nutrients, making them a nutritional powerhouse. …

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How often should you poop? If you’re wondering whether it’s normal not to poop every single day, or if it’s normal to feel like you’re pooping all the time, well…it’s normal to wonder. And it turns out that like many things in life, how often you should poop is an individual thing. Doctors say that bowel movements vary from person to person and are based on a variety of factors like activity level, age, diet, and if you have any medical conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease.To answer the question of how often you should…

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As a frequent camper (and former backpacking and hiking guide), I’ve tested many products over the years—and found all sorts of convenient cooking accessories, useful gear, sleep staples, and even games and activities that can really elevate your experience. So if you’re trying to find a present for a friend who’s new to camping (or who packs up every weekend), I have tons of recommendations to get you started.Below, I’ve rounded up the best gifts for campers, including some of my personal favorites. There are also several SELF Outdoor Award–winning products, as well as editor- and expert-vetted foldable chairs, backpacks,…

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The days of “what’s your sign?” are over. Now, dates, friends, and astrologically-savvy strangers alike are asking a new, more in-depth question about your zodiac chart: “What’s your big three?”You’ve known your sun sign forever, and figuring out your moon sign was easy enough. But what of the third major placement in your natal chart—your rising sign?“Your rising sign is what zodiac sign was ascending over the eastern horizon at your exact moment of birth,” explains Aliza Kelly, astrologer, author, and creator of There Are No Coincidences: A Manifestation Deck and Guidebook. “The rising sign is a very sensitive position:…

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For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you have to drive, or parent, or maybe you’ve decided to be more health-conscious. Luckily, you can keep a clear head and still stay in good spirits by enjoying the best non-alcoholic drinks. Whether you’re looking for a cold brew on a hot day, the perfect wine pairing for the main course, or a cocktail concoction to dazzle your guests, here are the best non-alcoholic drinks for you to try. We’re living in a golden age…

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When it comes to popular movies or TV shows, you can press play on a scene or an episode you’ve never seen, mute it, and still pinpoint exactly when a character decides to have an abortion, says Steph Herold, MPH, a researcher with Advancing New Standards in Reproductive Health (ANSIRH), an abortion research group. The woman on-screen will likely be young and white. She’ll be upset. She can produce $600 on a moment’s notice and is quickly seen by a doctor. The clinic is somber, and everyone is cold and distant. A sad song plays as the tired, gloved professional…

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