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Philadelphia is an excellent food city, where you can sample iconic Federal Donuts, the uniquely Philly water ice (an Italian ice-adjacent combination of fruit, syrup, and finely shaved ice), or the greasy spoon diner special, scrapple (a mix of pork, spices, and cornmeal). However, as most know, the most iconic Philly food is a sandwich made from hot steak and melty cheese served on a long flaky roll. And, whether you like it slathered with Whiz (Cheese Whiz), provolone or American cheese is something that can get you into a long debate in the City of Brotherly Love. According to…
At least nine percent of the global population has a diagnosed eating disorder, but what about folks who fall outside of the parameters for diagnoses, yet still fit under the umbrella of disordered eating—and what’s the difference? Disordered eating habits can range from mild to severe but one thing is constant: Folks with disordered eating behaviors feel increasingly stressed and fearful about what they eat. With the rise of anti-diet culture education and intuitive eating, we now have a greater understanding of how we’ve all been affected by the extreme nutrition messages of the past. Fad diets, rigid food rules,…
Graduation represents the closing of one door in service to the opening of another—but it’s not a door that needs to stay shut forever. Maintaining a relationship with your alma mater can benefit you in many ways. But amid social and work obligations, how can you make time to be an active and involved alumni? Consider school back in session, and check out our tips on how to manage your involvement to reap rewards post-cap-and-gown season.Scale your involvement“I encourage young grads to just start by going to one to two events a year,” Katie O’Sullivan, director of communications at Nerinx…
Kourtney Kardashian and Travis Barker are officially starting a family together. Kardashian announced that she is pregnant with her and the Blink-182 drummer’s first child on Instagram last night. She appeared in the crowd of one of his concerts, holding up a sign that read, “Travis, I’m pregnant.” Barker came down in the crowd to kiss her and celebrate briefly. Kardashian wore a form-fitting black bodysuit, showing the first glimpse of her pregnant figure in the footage.Kardashian and Barker have been open about their journey using IVF to try to get pregnant. In September, Kardashian spoke to WSJ magazine about…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Hot dogs get a bad rap because they’re traditionally made with processed red meat and are high in sodium and saturated fat — two nutrients linked to poor health. But that doesn’t mean you have to shun frankfurters this barbecue season. “Hot dogs aren’t perfect foods, but they are fun summertime food, and I encourage my clients to enjoy them on occasion,” says Jaime Windrow, RD,…
RYAN SWOBODA ALWAYS dreamed of playing collegiate football, but his career nearly ended the same week it began. On Monday, July 10, 2017, he showed up for the first day of training camp at the University of Virginia in a T-shirt and shorts and began a grueling series of conditioning drills. The punishment of choice that day was “up-downs”—about 200 of them. It was hot and humid but nothing he hadn’t experienced growing up in Florida. So he hauled his six-foot-ten, 300-plus-pound frame up off the steamy turf, again and again, but then went back to his room feeling exhausted.…
It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.”Our bodies require vitamin D for many functions. For example, we need it in order to absorb calcium, iron and other essential nutrients. Vitamin D deficiency is a serious concern and unfortunately more common than many may realize. Vitamin D deficiency symptoms include fatigue, regular sickness or infection, bone or muscle pain, mood disorders or hair loss. If you are a deficient for a long time,…
There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting you have with someone is unique, fleeting, and will never happen again, even if you see this person every day. What would life be like if we could learn this kind of deep appreciation for any moment? I notice myself often in a hurry for something I want to happen right away. I want it to be fully finished, yesterday. I’m overlooking the incredible moment that’s happening right now. I…
Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance exercise improves running economy and biomechanics, and it may even reduce the likelihood of injury. That’s precisely why you want to add this effective, full-body circuit workout to your training plan. “A full-body strength-training program is absolutely vital for any runner, whether they be a weekend warrior or a sponsored athlete,” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California tells Runner’s World. “Not only will it…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Summer activities can be thirsty work—but also hungry work. Nothing pairs better with a dip in the pool than a side of chips and dip. Munching on some fruit or veggies on the beach is a must. And a long evening walk wouldn’t be complete without an ice cream cone to top it off. You have plenty of options when it comes to where to…