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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?Types of TestosteroneFree testosterone and total testosterone are two different measures of the testosterone in a person’s body that at-home and lab tests can assess:Total testosterone: Total testosterone is pretty straightforward. It’s the amount of testosterone in the blood, including both bound and unbound testosterone. Free testosterone: Free testosterone is a bit more complicated. It refers to the testosterone in the blood that is not bound to proteins such as sex hormone-binding globulin. It is the fraction of testosterone that is biologically…
People who finish marathons in three or four hours sometimes don’t realize how easy they have it. Okay, okay, running a marathon is never easy. But when you’re near the front or middle of the pack, you don’t worry about whether the water stations will still be there, or if all the medals and post-race food will be gone by the time you finish. You may even have a chance to drive home and take a shower while other runners are still out on the course, pushing through the blisters and chafing and sunburns they’ve gotten over the multiple hours…
If you’re looking for something more than a sub-$2,000 budget-friendly pick has to offer but aren’t ready to splash out on a $7K+ model like the Séura above, SunBriteTV’s Veranda 3 Series is the trick. It’s a solid midrange option that punches well above its weight class at a relatively reasonable price.Its biggest selling point is the long list of display tech features, including things like Dolby Vision support, local zone dimming, and Quantum Dot colors. Combined with the bright 4K screen, these all make for a beautiful picture. Plus, the high 120Hz refresh rate is perfect for buttery smooth…
Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health benefits. From their rich nutritional profile to their potential positive effects on various aspects of well-being, plums have earned their place as a beloved fruit in many cultures worldwide. In this article, we will explore plums’ health benefits, different varieties, and culinary uses. Whether you’re a fan of plums or curious to learn more about this remarkable fruit, this comprehensive guide will…
Gwyneth Paltrow has, once again, shared a questionable wellness “hack.” Earlier this week, the Goop founder appeared on Dr. Will Cole’s The Art of Being Well podcast and had a…controversial recommendation: rectal ozone therapy. “I have used ozone therapy, rectally,” she said. “It’s pretty weird, but it’s been very helpful.” she said. To her credit, host Dr. Will Cole did ask her for the “weirdest” wellness trend she’s ever tried. Paltrow’s interview quickly received a lot of backlash on social media, mostly surrounding her intense diet and intermittent fasting schedule, so she took to IG to explain her dietary choices.…
When Athleta offered to send me some new pieces from its Hike & Explore collection, including the updated Trekkie North Jogger, I hesitated—didn’t I have enough outdoorsy pants already? But I’d heard enough good things about Athleta’s hiking gear that my interest was piqued (friends of mine have worn the brand’s pants for everything from rock climbing day trips to safaris with zero complaints). So I accepted their generous offer, and I’m so glad I did.How the Trekkie North Jogger feelsThe first thing I noticed was the pants’ fabric, which struck me as unique right out of the bag. It’s…
Denise Austin just posted an incredible side-by-side throwback picture, and fans are obsessed.In both photos, she wears the same hot pink bathing suit—30 years apart. The fitness star reflects on “how far [she’s] come” in her career. Denise Austin became a fitness and wellness icon in the ’80s and ’90s making her classic VHS workout videos and starring in her own hit television show, Getting Fit With Denise Austin. Now, decades later, the 66-year-old fitness star is celebrating her strength on Instagram by posting side-by-side “then and now” throwback pictures from the ’90s. In both photos, the star models the…
There are many things that Aldi does right, from the discounted groceries to the random yet tempting impulse buys calling out from the “Aisle of Shame.” If you had any doubts about the chain’s popularity, consider its ambitious expansion plans for this year. Aldi just announced last month that it intends to open 120 new stores across the United States by the end of 2023 in order to meet the growing demand from shoppers. “Our growth is led by our customers, and they continue to want more Aldi locations coast-to-coast,” Aldi U.S. CEO Jason Hart said in the announcement regarding…
Most people think of Alzheimer’s as an “old person’s disease” that only takes a toll on the elderly. But screenwriter and director Lauren Miller Rogen learned firsthand that’s not always the case when her mother was diagnosed with early onset Alzheimer’s at age 55, (Miller Rogen was still in her 20s). Taking care of her mother at such a young age turned out to be incredibly isolating. “I will never forget finally mustering the courage to attend a support group, only to find that I was the youngest participant by decades and the only one who wasn’t caring for a…
No matter how much weight you’re trying to lose, achieving your end goal can be quite an emotional, time-consuming journey. By establishing healthy lifestyle habits you’ll actually stick with, though, the overall process can be much smoother sailing. A combination of diet (think: healthy fats, lean proteins, and complex carbs), exercise, and a calorie deficit is integral if you want to see the number on the scale go down. To get you moving with the fitness part of the equation, we spoke with Tyler Read, the founder of PTPioneer.com and a personal trainer who’s been in the health and fitness…