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In the first part of my podcast conversation with Thanh Pham, founder of Asian Efficiency, we explored our shared experiences in the productivity space. We discussed the evolution of productivity advice and systems, emphasizing the importance of choosing one system and adapting it to your needs. Thanh highlighted the shift from being reactive to proactive, underscoring the value of planning for the next day and week to stay on top of tasks. Thanh also shared his personal journey of focusing on building deeper relationships and community, which led to increased happiness and productivity. This served as a powerful reminder that…
The next time you stop by a TGI Fridays, your experience will have the potential to be a whole lot more customizable. While the casual dining chain has no shortage of appetizers, burgers, pasta dishes, sandwiches, and sides to choose from, it just debuted a brand-new Grilled & Sauced menu that will allow you to tweak and tailor your dinner exactly how you want it. According to Brandon Coleman III, president at TGI Fridays U.S., this will be the most dramatic modification to the chain’s food offerings in more than two decades. “This is the biggest change to the TGI Fridays…
You may already take multivitamins and know how important having enough of certain vitamins and minerals (you know, like vitamin D, iron, and zinc) is for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on, like a buzzy supplement that’s been all over social media recently: berberine, a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. If you’re a little clueless when it comes to berberine’s health benefits (plus, what it even is, and if it *actually* helps with weight…
When you want to lose weight, it’s important to be in the know about the right steps to take to get the scale moving in a favorable direction. It’s just as necessary to know what not to do. Sometimes, you may not even know the habits you’re following are veering you off track, because it doesn’t necessarily seem like there’s anything “wrong” with them. That’s why we consulted with Marissa West, CPT and nutrition specialist, founder of West Kept Secret, and Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Nearly 50 percent of women will deal with hair loss at some point throughout their lives, but until recently, it wasn’t something that was talked about. For so long, women shed in silence, and their treatment options were limited to whatever they could find in the men’s…
While Japanese sporting goods company Mizuno might not have the name recognition as running brands like Nike and Adidas, it has been an influential shoe designer since the ‘80s.Founded in 1906 by two brothers, Rihachi and Rizo Mizuno, in Osaka, Japan, the brand rose to prominence with the Air Genova ST shoe, which featured an early version of its “wave plate” technology—a novel midsole design that offered a distinctively stable running feel. Mizuno then set out to build the ultimate speed shoe, which resulted in the Racing Star 100 in 1988. The light and highly flexible design proved successful: In…
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits or being a beloved herb for women. Shatavari holds a prominent place in the history of traditional medicine. Traditionally, Shatavari has been valued for its ability to support women’s reproductive health, promote fertility, and balance hormones. It has also been used for digestive issues, as an immune booster, and to alleviate inflammatory conditions. The herb has deep cultural significance and…
Ready to “add to cart” but don’t know what the heck a CBD tincture is compared to oil? We have all you need to know about the differences here.If you’ve done any CBD shopping, you know the number of choices is borderline unreal.CBD oils and tinctures may look like the same damn thing, but there is actually a difference.We get into the nuts and bolts of it below, but to quickly answer your burning question: One is oil-based, and the other is alcohol-based.CBD oil uses a carrier oil — commonly medium-chain triglyceride (MCT) oil — as its base, while CBD…
You’ve probably seen the red flag filter going around social media—one that reveals the three “red flags” or warning signs its user displays in a relationship. To shout out the track called “Red Flag Collector” on her upcoming album, Chemistry, Kelly Clarkson gave the game a go on TikTok, and instead used it to share the three characteristics she steers clear of in a partner.The three habits the filter gave her were “cancels plans,” “vegan,” and “mansplains.” The first two wouldn’t bother her, she said, and although the last one is “annoying,” she admitted, none of those falls in her top three. Her actual…
On May 13, 2023, two-time and defending Olympia 212 champion Shaun Clarida was one of the featured guest posers at the 2023 Pittsburgh Pro, the show ran by IFBB Pro League and NPC President Jim Manion. Clarida was one of six men taking to the stage in this annual bodybuilding tradition. The others were former Mr. Olympia Big Ramy, Arnold Classic champions Samson Dauda and Nick Walker, 2022 Mr. Olympia runner-up Derek Lunsford, and second-generation star Hunter Labrada. Clarida was proud of being one of the men who Manion personally asked to join him in the Steel City. “To be…