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It’s a lovely 60ish-degree April morning, and you’re lacing up for a run. As the sun makes a grand entrance at 6:30, you notice green sprouts—the start of a vegetable garden that wasn’t there last week. Spring, after all, is the season of vitality—of energy. Now, imagine you could experience this kind of fully charged morning (and day) all the time.That’s the elusive wellness wish of, well, most people, right? Today, there’s an uptick in interest in energy—where it comes from, how we expend it, how to gain it—among individuals and researchers alike, says Martin Picard, PhD, a mitochondrial psychobiologist…
During June, many cities and towns around the U.S. and the world celebrate and raise awareness of the LGBTQ+ community’s accomplishments and the ongoing fight for equality and acceptance. When it comes to health, the LGBTQ+ community faces increased cancer concerns. Stigma and discrimination create barriers to health care, placing the LGBTQ+ community at heightened risk for certain forms of cancer. Being aware of cancer risks and finding ways to overcome these challenges can be lifesaving. Mayo Clinic’s Dr. Jewel Kling says there are health disparities people in the LGBTQ+ community face that do not have to do with identity or sexual orientation. Watch:…
If you’ve ever ended a long day feeling like you’re plodding, you already know the importance of good walking shoes. While sneakers may be the first type of footwear that comes to mind for logging steps, different brands offer different advantages. Among them is On, the Swiss shoe brand known for its uniquely responsive running shoes. It’s a particularly great pick if standing, running errands, or strolling around town consistently saps the pep from your step.What should you look for when shopping for walking shoes?Aside from proper fit and, ideally, cute colorways, your new pair of walking shoes should check the following boxes in…
As mere mortals, we often have a tendency to believe that medal winning athletes have it all figured out and that, somehow, the fame and fortune and the adulation of the crowd makes them complete. Matt Anderson, who is an Olympic bronze medal volleyball player and considered to be one of the best in the world at his craft knows that this is not always the case, and is here to tell you that everyone can suffer self-doubt, depression, and anxiety even when things are looking fine and dandy to those on the outside. M&F sat down with Matt Anderson…
Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries by the indigenous Berber people of Morocco for its remarkable properties. In this article, we delve into the world of argan oil and a wide range of applications in skincare, haircare, and even culinary endeavours.As the demand for natural and organic products continues to grow, argan oil has become a sought-after ingredient in the beauty industry and beyond. Not only…
DEAR MAYO CLINIC: My 2-year-old son has a new rash on his arms and back. His doctor said it looks like eczema. He is itching nonstop and that creates red, raw skin. It seems to be worse while he’s lying in bed. No one in the house is getting good sleep because he’s so uncomfortable. What can I do to help him feel better and get some rest? ANSWER: Itchy and uncomfortable skin is bothersome for adults, but it can be especially difficult for young children. As you have discovered, it can interrupt sleep for the entire family and be a distraction…
Ready to “add to cart” but don’t know what the heck a CBD tincture is compared to oil? We have all you need to know about the differences here. If you’ve done any CBD shopping, you know the number of choices is borderline unreal. CBD oils and tinctures may look like the same damn thing, but there is actually a difference. We get into the nuts and bolts of it below, but to quickly answer your burning question: One is oil-based, and the other is alcohol-based. CBD oil uses a carrier oil — commonly medium-chain triglyceride (MCT) oil — as…
With Autism Acceptance Month having come and gone this year and Autistic Pride Day coming up, we have seen a great deal of activity. We have experienced events, conferences, and social media posts celebrating the autistic community. Over the years, there has been much debate on how the meaning of Autistic Acceptance Month can be improved. In my opinion, as an autistic person myself, I can say that there has been some improvement on how this month is represented; however, there is also still more to be done to properly celebrate and recognize the autism community.AdvertisementLet me start by explaining…
Celery often is relegated to veggie trays where its built-in scoop makes it ideal for dipping. It’s also used to add extra crunch to holiday stuffing, or tuna or chicken salad. But celery offers far more. Low in calories, rich in nutrients Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it’s still considered a low-sodium food. Celery also has antioxidant properties, which may help…
We genuinely started this list with mindless summer reading in mind, but — what can we say? — there are just too many interesting interesting things to read in wellness and personal development right now. Admittedly, some of them don’t qualify as “light beach reads”, but many of them will leave a thought-provoking impact on your mindset, outlook, relationships and wellness habits that we think you’ll appreciate!10 Summer Beach Reads For Mind, Body + SoulJoy Hunter | Author, activist and public speaker Alexis Jones was living a seemingly charmed life. Then, in a matter of months, things started to fall…