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Content warning—this article discusses suicide and suicidal feelings. Teens in the US are suffering. The reasons are many, including the lingering effects of the pandemic, fears stemming from unrelenting school shootings, and anguish about climate change. As a result, suicide rates have skyrocketed over the last decade, with suicide now the second leading cause of death among teens. What can we do to support vulnerable youth who lack the skills needed to manage unremitting depression and anxiety? Luckily, there is something that can help. Self-compassion—learning how to be kind and supportive to oneself—has been shown to protect teens from the adverse…
ROCHESTER, Minn. – Black people have the highest death rate and shortest survival rate of any racial or ethnic group for most cancers, according to the American Cancer Society. In Black men, prostate cancer death rates are more than double that of any other racial or ethnic group, and Black women are 40% more likely to die of breast cancer than white women. These disparities are driving many efforts to raise awareness about cancer prevention and care in Black communities, such as Black Family Cancer Awareness Week, which takes place June 15–21. Mayo Clinic expert Kim Barbel Johnson, D.O., says…
A few months ago, a friend of mine reported that she had taken up daily hyperbaric oxygen therapy treatments (HBOT) to help her recover from recent surgery.“I don’t know what it is, but my doctor recommended I do it to heal faster.”As a wellness warrior, I immediately took to the internet to get a deeper look into what this Hyperbaric Chamber of Secrets could possibly entail. Was it witchcraft? Was it a submarine? Was it fringe? Was it new? Smaller than a sauna, and much stranger looking, I needed to know more.To my surprise, my Google search yielded over six…
The last time you thought about zinc was probably in high school chemistry class when you studied the periodic table. This mineral is more than just a chemical in a textbook, though—it plays a vital role in a handful of our bodily functions. But, it often gets looked past since you don’t need very much of it to reap its benefits. “Even though you only need a small amount, it’s involved in many important reactions in the body,” says Perri Halperin, RD, clinical nutrition coordinator at Mount Sinai Health System. The mineral plays a role in the growth of cells,…
The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal waters of the Indian subcontinent and Southeast Asia, the hilsa fish has become an integral part of the local cuisine in countries like Bangladesh, India, and Myanmar. Hilsa has a rich history and cultural significance, making it a subject of admiration, inspiration, and artistic expression. This article explores the various aspects of hilsa fish, including, physical characteristics,…
The statistics are staggering. Black people are more likely to die from cancer than other racial and ethnic groups. According to the Centers for Disease Control and Prevention, African Americans have the highest death rate from cancer overall. National Black Family Cancer Awareness Week is June 15–21. Dr. Kim Barbel Johnson, a Mayo Clinic family medicine physician with the Mayo Clinic Comprehensive Cancer Center, says educating patients is essential to reducing and preventing cancer deaths among Black people. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Heels. Flip flops. Wedges. Pointed toes. Sure, they all look great, but many podiatrists agree: when they don’t fit correctly, these types of shoes can wreak havoc on your feet. Fortunately, there’s another way: barefoot sandals. They let your toes spread, your feet move freely, and strengthen…
The foundational building block of living with migraine starts with a diagnosis (our insurance companies tell us they need it?). In this episode, Kat and Skye share their own migraine diagnosis stories, discuss the differences between neurologists and headache specialists, when it might be time to seek out professional help, and share a few starter Qs for your first (or tenth) appointment. You can also listen on our page and on Apple Podcasts. Additional Reading: 13 Questions You Should Ask Your Doctor If You Have Migraine 7 Conditions People With Migraine Were Misdiagnosed With Skye Gailing Welcome to…
Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain fitness goal is simply the act of taking that first step to get started. If you’re in need of a dose of pure motivation, you’re going to want to read on to hear about one woman’s true (and truly inspiring!) weight loss journey. We spoke with 30-year-old Eat This reader Lisa Maresca, who lost a substantial amount of weight—100 pounds!—within a two-and-a-half-year period. Here’s how she did it. “I wanted to start my weight loss journey for a multitude of reasons. I am someone who…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It can’t be stressed enough how essential of a mineral magnesium is—after all, it keeps our heart and gut healthy and thriving. In addition to the bounty of health benefits, magnesium plays a crucial role for our hydration levels, which is something you might be thinking about…