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People who identify as LGBTQ+ are at greater risk of experiencing mental health conditions, according to the National Alliance on Mental Illness. In this Mayo Clinic Minute, Dr. Jennifer Vencill, a Mayo Clinic psychologist, explains how added stressors can put members of the LGBTQ+ community at higher risk and what steps they can take to prioritize their mental health. Watch: The importance of mental health Journalists: Broadcast-quality video (1:39) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. When it comes to mental health, Dr. Vencill says the concerns of…
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?1FlexGuard Support Adjustable Back Brace1FlexGuard Support Adjustable Back BraceWe love this FlexGuard back brace because it combines elements of a posture corrector as well as an upper and lower back brace. With four different sizes to choose from and adjustable straps around your waist and upper back, you can get the fit just right for your needs. The upper shoulder straps—which fit just like the straps on a backpack—work to pull your shoulders back for better posture while your lower back is…
A beer gut is something that accumulates over time. You may not realize it’s happening to your body, but then slowly but surely, you start to notice your clothes are a lot tighter, and your belly is hanging over your jeans. Whether you just started to notice a beer gut creeping in or you’ve had one for a while, you may be wondering how to get rid of your beer belly fast. You’ve come to the right place, because we spoke with the experts and have some of the best tips you need to start a beer belly-melting journey. First,…
Learning how to shop vintage furniture is a real skill. And we’d argue that it’s one worth cultivating! The right pieces can bring warmth to your home like nothing else, and there are few more sustainable ways to shop.Tricia Benitez Beanum is the founder of Pop Up Home, an exclusive vintage pop-up in the Melrose Hill District of LA. that’s become so popular she’s taking it full-time this summer. After years gathering elevated pieces for exclusive clients like Ryan Reynolds and Zendaya, Beanum now offers a fascinating range of home goods and furniture for in-the-know vintage lovers and professional designers…
This year’s Diamond League meet in Oslo has proven to be one for the record books, with countryman Jakob Ingebrigtsen and 24-year-old American Yared Nuguse showing off in the 1500 meters, but it was 17-year-old Ethiopian runner Birke Haylom who truly left us speechless.Haylom broke away from the pack in the women’s Dream Mile on Thursday, crossing the finish line in 4:17.13, breaking Zola Budd’s previous world U20 record, set in 1985, by .44 seconds.Haylom has had a strong season thus far, running a personal best of 4:01.86 in the 1500 meters at May’s Diamond League meeting in Doha and…
Americans have a nearly insatiable appetite for Mexican food. In a 2021 CivicScience survey, about one-third of Americans said that Mexican was their favorite type of food out of six major cuisines. The only type of cuisine that more survey respondents (41%) designated as their favorite was Italian food, making Mexican food the second most favored type of cuisine in the country. Americans certainly have a lot of eateries to choose from when they’re craving those burritos, tacos, and nachos. In fact, there are more than 49,000 Mexican restaurants throughout the country, according to research company IBISWorld. This means that…
Ozempic is one of the most talked about weight-loss drugs these days. While celebs and influencers rave about dropping pounds quickly with the medication, few have mentioned the downsides. Now that Ozempic has gone mainstream, at least one side effect has come to light: “Ozempic face.” The phrase refers to a gaunt appearance of the face in those who take Ozempic, says Joshua Zeichner, MD, an associate professor of dermatology and the director of cosmetic and clinical research in dermatology at Mount Sinai. To be clear, though, the medication itself does not have a direct effect on your face, but…
My job as a beauty editor has afforded me quite a few opportunities to get up close and personal with my scalp. Thanks to high-tech cameras, I’ve seen various glimpses of the dead skin, inflammation, shampoo buildup, and oil hanging out up there, which has certainly helped to clue me in to the importance of taking care of the skin on the top of my head. And while scalp massagers, clarifying shampoos, and cleansing serums have certainly helped, I’m constantly looking for treatments to keep my oily hair at bay and ultimately contribute to healthy hair growth. Most recently, I decided…
For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most of those athletes had dietitians, skill coaches, and other health and wellness experts in tow, Galpin noticed none of them had anyone that was dialed in on their sleep performance. Considering how foundational sleep is to recovery and performance, he wondered why there wasn’t anything being done to achieve high-performance sleep. That is why Galpin started Absolute Rest, which provides a comprehensive sleep assessment, analysis, and coaching to optimize sleep.…
Green peas, commonly known as garden peas or sweet peas, are a popular vegetable that has been enjoyed for centuries. They are known for their vibrant green colour, sweet flavour, and versatile culinary uses. They are commonly consumed in their fresh or frozen form. Green peas have a rich history and have been cultivated for thousands of years, with evidence of their consumption dating back to ancient civilizations such as the Egyptians and Greeks. Green peas have a prominent place in the culinary world, both as a standalone vegetable and as an ingredient in various dishes. They are a staple…