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If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you consume. Your body doesn’t store more fat at night, and your metabolism does not slow down in the evening hours. “In general, there’s no set cutoff for eating food,” says Krista Maguire, R.D., C.S.S.D., senior nutrition manager for BODi. But you do still need to choose healthy snacks and be mindful of portions. Before you reach for that midnight snack, here’s what you need to know…
ROCHESTER, Minn. — In a randomized trial, published in The Lancet Oncology, Mayo Clinic Comprehensive Cancer Center researchers uncover evidence supporting a shorter treatment time for breast cancer patients. The study compared two separate dosing schedules of pencil-beam scanning proton therapy, the most advanced type of proton therapy known for its precision in targeting cancer cells while preserving healthy tissue to reduce the risk of side effects. Survival rates for breast cancer continue to improve due to advances in diagnosis and treatment, leading to increasing emphasis on reducing the long-term toxicity of cancer treatment, including radiotherapy. Prior to this study,…
Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals. Breaking news: Muscle Milk isn’t milk. It’s actually a protein-packed supplement formulated with calcium and sodium caseinate, milk protein, maltodextrin, and a vitamin-mineral blend. Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-sweat session, hoping to get that extra edge and repair those worn-out muscles. But… is muscle milk good for you? Here’s everything you need to know.Muscle Milk has…
If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we talk about strength training, you might picture muscle-bound bodybuilders lifting heavy weights in the gym. But it’s time to dismiss that stereotype. Strength training isn’t just for bodybuilders; it’s an effective strategy for women who are looking to shed pounds and transform their physique. Today, we’re here to share five of the best mini strength workouts for women to lose weight. While cardio has its place in any weight loss plan, strength training ups the ante…
In the penultimate Diamond League competition of the year, Jakob Ingebrigtsen added another impressive performance to his career tally. On Friday, September 8, the reigning Olympic champion from Norway broke the world record in the men’s 2,000 meters at the Brussels Diamond League meeting. Following a global championship, the last few meets on the elite circuit provide opportunities for athletes to earn redemption or tackle unmet goals, and Brussels proved no different. Almost two weeks after getting beat for the 1500-meter crown and coming back to win gold in the 5,000 meters at the 2023 World Athletics Championships in Budapest,…
Leading a long, healthy, and happy existence is something most if not all of us dream of experiencing. The good news is that you can take control of many of the aspects that increase your chances of living longer and better. Making necessary tweaks to your lifestyle is the name of the game here. Take exercise, for instance. We all know there are plenty of benefits associated with working out on a regular basis, but today, we’re going to break down easy workout habits to live longer that are seamless additions to your routine. Because we all love a simple…
Dropping 10 pounds in a month is a tough task for anyone. In order to reach this fitness goal, you’ll need to combine a healthy diet for weight loss with exercises that strengthen and tone your entire body. If you’re someone who doesn’t enjoy cardio or working out in the weight room, we have some excellent news to share. You can hit all the necessary muscles and exercises from the comfort of your own home, or wherever you like to exercise. Get excited, because we have seven of the best no-equipment floor exercises to lose 10 pounds in a month. All…
If you’re looking for a new way to exercise, TikTok always has you covered. From hot girl walks to “3-2-8” workouts and trampoline routines, there’s no shortage of fun ideas. The latest: the “silent walk.” Silent walks are just what they sound like: taking a walk alone without any distractions, whether that’s your dog barking, a podcast playing, or your friend’s latest gossip. In other words, it’s an anxiety-busting moving meditation. Considering the many distractions we’re otherwise subjected to every day, this could be one part of your day that you actually give to yourself to just… be with yourself.…
You’ve probably read that drinking coffee can promote weight loss, but did you know that tea may also help you shed pounds?Green tea has garnered most of the headlines. Between its caffeine and the health-promoting antioxidants it contains, it might give your weight loss efforts a boost.Though most tea contains less caffeine than coffee, even a little bit seems to be able to boost your metabolism to burn calories. In green tea, it gets an able assist from antioxidants known as catechins, says Healthline.Green tea’s secret catechin weapon is epigallocatechin gallate (EGCG), which prevents the production of an enzyme that…
You’re smart, you’re hardworking and you have a vision for your career and your life. But these aren’t the only ingredients to unlocking your success. In fact, many of the brightest and most ambitious people struggle in their careers or personal lives. If you really want to reach your full potential, a free emotional intelligence test can play an important role.What is an emotional intelligence test?Emotional intelligence, often referred to as “EQ” or “EI,” encapsulates the ability to recognize, evaluate and manage one’s own emotions. Those with high emotional intelligence are defined by their ability to better acknowledge and respond…