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10. If you’re traveling with a mobility device like a manual wheelchair or power chair, things can get extra complicated. This is a great multipart guide to traveling with a wheelchair, and this is a really helpful Reddit thread about taking your manual wheelchair on a plane—or, if absolutely necessary, checking it at the gate. One user suggested bookmarking this page, which outlines the federal regulation that states airlines have to at least try and store your collapsible wheelchair in the plane’s cabin.11. As unfair as it is, flying comfortably while fat requires some extra preparation. Some airlines have gotten…
Do you ever catch yourself thinking negatively about your weight loss journey? If so, know you’re not the only one – it’s a common struggle! Yet, when it comes to shedding those extra pounds, a positive mindset is actually pretty important. Research has shown that individuals who develop a positive attitude are more likely to set realistic goals, stay dedicated, and overcome weight loss challenges. So if you want to break through barriers and create a smoother, more satisfying path to weight loss, learn to abandon these five common thoughts — because they may be holding you back. 5 Thoughts…
By Leo Babauta Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded in eliminating all of stress, your life would be boring and you’d have removed yourself from anything meaningful. That said … too much stress can be toxic. It can negatively affect our sleep, our health, our relationships, our happiness. If your stress levels are high on a regular basis, it’s like having a smoking habit — it will take its toll over time. So how do we reduce stress levels to something manageable? I’m going to share some of the…
Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com Time Stamps, Sources, and Links Intro (0:00) What’s on your mind/bright spots: Love Island (3:23) Recommendations and plugs (8:30) Stronger By Science Coaching Bulksupplements.com: SBSPOD = 5% discount MacroFactor nutrition app MASS research review Stronger by Science Facebook group Stronger by Science subreddit Newsletter: Study breakdowns sent to your inbox every other week (podcast off weeks) Creatine Introduction (10:49) Recent research spotlight on creatine and muscle growth History of Creatine (17:56) 1912 study establishing that dietary creatine increases muscle concentrations 1926 frog study discovering phosphocreatine (origin…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Tortillas have been a staple of Central and South American cuisine for centuries. Archaeological evidence indicates that they’ve been around since approximately 10,000 B.C.! These days, though, tortillas aren’t limited to any one culture’s food traditions. You’ll find these flat, carb-based foods in most grocery stores across the U.S. (and in plenty of other countries, too). As you shop for the right tortilla to hold…
While many individuals strive to make healthier tweaks in the kitchen and at the gym to melt their love handles or stubborn hanging belly fat, another common problem area is the back. If you’re searching for how to get rid of back fat, we spoke with the experts who offer their best exercises, foods, and lifestyle changes to help you fight the flab and slim down for good. Because we all know “bra rolls” or excess back fat that shows through more form-fitting attire can be downright frustrating. Now, unfortunately, you can’t spot reduce or target a specific area of…
If humans living for 1,000 years seems like a complete stretch, aging expert João Pedro de Magalhães will do you one better: how about humans living for 20,000 years?The professor of molecular biogerontology at the Institute of Inflammation and Ageing at the University of Birmingham in England talked with Scientific American about the tools needed to really impact human aging. And he isn’t focused on gaining a few years here or there—he wants to add thousands of years to a human lifespan. All it takes, he believes, is new technology—yet to be created—that can eliminate aging at the cellular level,…
Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your hands often, trying to get them clean, but never really feel they are? Are you unable to throw anything away because you think it may be helpful in the future? Do you become worried that you will somehow lose control of your behavior and hurt someone, even though you never have? Do you perform a verbal or physical ritual that you feel helps ensure that people you are close to stay healthy and safe?…
If you’re wondering how to lose 10 pounds in a month, you need to take a hard look at your diet and make some necessary adjustments. It’s always motivating to hear success stories from individuals who have already traveled down a similar road to weight loss as you’re about to embark on. That’s why we took to TikTok to learn all about what people who lost 10 pounds in a month reveal about their best eating habits. What works for some may not work best for others, but these stories, tips, and tricks can serve as endless inspiration as you…
You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is only one side of the equation, because proper hydration is based on an optimal ratio of water and electrolytes in your body. Having too little water or having too much water can lead to serious health conditions, especially during bouts of intense exercise. Research has shown that…