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I’m excited to bring James Swanwick into our conversation for this episode of the podcast. As an Australian-American investor, entrepreneur, and former ESPN SportsCenter anchor, James has worn many hats. He’s the mind behind the Alcohol-Free Lifestyle and Project 90, initiatives that have been pivotal for individuals reassessing their relationship with alcohol. Additionally, as the creator of Swannies by Swanwick Sleep, he’s contributed significantly to improving people’s sleep. In our enriching conversation, James and I dissect essential elements like the quality of sleep, the subtle impacts of blue light, and the intricacies of our morning routines, casting a special spotlight…
Indoor rock climbing is no longer the fringe sport it once was. Nowadays, rock climbing walls can be seen in various gyms across America as the word spreads about the thrilling full-body workout (and fun) the sport provides. What can look like a playground for adults, indoor rock climbing offers mental and physical training that will strengthen both your mind and body all while satisfying your inner adventurer. “Climbing is a very mind-body sport. You are solving a jigsaw puzzle while actively scaling a vertical, steep wall. Mentally; you are reading the holds, or “grips” on the climbing wall, figuring…
Trying to lose weight is a challenge in and of itself. One of the most important first steps is to reevaluate your diet and potentially eliminate (or cut back on) some of the more indulgent foods you love most. For instance, if cheeseburgers are one of your favorite meals to splurge on, you’re likely wondering, “How many calories are in a cheeseburger?” and, “Can I treat myself to a cheeseburger? I’ve been eating sensibly this whole week!” When it comes to cheeseburgers and toppings, there are so many to choose from. If you’re a McDonald’s fan, you can choose from…
Wanna feel safe, cool, and comfy under the light of the sun’s ever-intensifying rays? Same. But first, you’re gonna need to select a style. Here’s a detailed overview of the 10 most popular sunglass styles.Here’s a quick list of 10 snazzy sunglass styles:SquareRectangularRoundOvalAviatorsCat-eyeOversizedClubmasterHexagonWrapCall it the paradox of our time, but many square sunglasses say: I’m not a square — especially when they’re neon or bedazzled.Since they’re often done big and bold right now, consider these babies your statement glasses. When in doubt, just Google Rihanna’s fuchsia Gucci crystal-framed ones, which will live in our heads rent-free probably forever. That said,…
“Detox” is a buzzword that instantly grabs your attention. That’s especially true when you’re on a weight loss journey and decide to treat yourself to fried foods, takeout meals, and alcoholic beverages. When you don’t feel like your absolute best after a few days of unhealthy eating and want to snap back, that’s when detoxing comes into play. We here at Eat This, Not That! rounded up 10 of our best easy detox meals for faster weight loss. But before we get into them, let’s talk a little bit more about detoxing. “Including healthy meals with quality ingredients won’t ‘detox’…
For use only by adults 21 years of age and older; 18+ for medical states. Keep out of reach of children. Do not operate a vehicle or machinery while under the influence of this drug. Laws governing the legality, availability and use of marijuana vary by state.I’ve been writing about CBD gummies for quite some time now. Some might even say I’m a “CBD expert,” which—kind of. So whenever I’m faced with trying a new gummy on the market, I volunteer as cannabinoid tribute, and make my way to the front of the line to see what’s what in the…
High-resolution image showing senescent cells in bone that drive osteoporosis. Mayo Clinic researchers have developed a new high-resolution, analytical technique to identify the rare senescent bone cells that are known to drive osteoporosis. Senescent cells are malfunctioning cells that build up as people age or as the result of chronic diseases. Once these cells form, they can contribute to developing diseases and consequences of aging. This new method, detailed in a paper published in Nature Communications, will enable scientists to better target experimental anti-aging drugs at the cellular level, advancing efforts to find treatments for osteoporosis and other aging-related diseases. Madison Doolittle,…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Despite all the spooky costumes, creepy crawly decorations, and scary movies, one of the most frightening parts of Halloween is the thought of what is lurking inside your favorite candies. Candy companies put the trick in trick or treat by stuffing their products full of added sugars, saturated fats, and artificial dyes and flavors. This isn’t to say you can’t enjoy your favorite candy brand…
Ultrasound — a technology that uses sound waves to produce an image — is commonly used to monitor the development of a baby as it grows inside its mother. But ultrasound imaging also can be used to investigate suspicious masses of tissue and nodules that may be cancerous. Tumors consist not only of cancer cells but also a matrix of small blood vessels, or microvessels, that cannot be seen in the images produced by conventional ultrasound machines. To solve this problem, physician-scientist Azra Alizad, M.D., and biomedical engineering scientist Mostafa Fatemi, Ph.D., teamed up at Mayo Clinic to design and study a tool…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Everyone’s been there: You’re in the middle of a hard workout after a long day, when suddenly the thought “I don’t think I can do this” floats into your mind. Sure, sometimes you can just muscle past those intrusive thoughts, but other times you need a helping…