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Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* works to reduce anxiety, panic, fear, or anger in real time, read on. Ahead, two psychologists offer 10 effective strategies to help you chill out when you’re already in the midst of it. First, a bit of background. When you feel like you need to calm yourself, you can think of it as being “triggered,” says licensed psychologist and certified executive coach Sarah…
The Food and Drug Administration (FDA) granted traditional approval of a disease-modifying treatment that could potentially give some patients with Alzheimer’s disease something they haven’t had before: a medication that may slow the decline of memory and thinking. A monoclonal antibody, lecanemab, shows promise in removing amyloid plaques from the brain, according to phase 3 trial results. Amyloid plaques are one of the defining features of Alzheimer’s disease, according to Dr. Ronald Petersen, a neurologist and director of the Mayo Clinic Alzheimer’s Disease Research Center. Watch: Dr. Petersen discusses FDA approval Journalists: Broadcast-quality video is available in the downloads at the end of the post. Please courtesy: Mayo…
In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being. Terry is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. She also serves on the Start School Later Board of Directors and works…
There is a lot of love and hate that surrounds the leg press. Some think it’s not very functional because you’re sitting on your butt and pressing, which resembles nothing done outside the gym. Other lifters swear by it as it allows them to lift heavy weights and build muscle without the compressive load of the barbell on their back. Most of us though, fall somewhere in the middle of this debate. However, when done right, the leg press can build some serious muscle and strength. With the fixed range of motion and the stability of sitting down, you can…
The hibiscus plant is recognised for its vibrant and attractive flowers, which come in various colours such as red, pink, white, and yellow. Apart from its visual appeal, hibiscus has gained attention for its potential health benefits and nutritional value. Hibiscus has a rich history and cultural significance in many countries. It has been utilized for centuries in traditional medicine and culinary practices. For instance, in Ayurvedic medicine, hibiscus is known for its cooling properties and is often used to balance the body’s heat. Additionally, hibiscus holds cultural importance in various regions, where it symbolizes beauty, hospitality, and celebration. In…
Ask any dietitian, and you’ll learn that their most successful clients often bring clear goals to each meeting. Coincidence? We think not. That’s why goal setting is a game-changer when it comes to weight loss. As you know, the path to weight loss is not always straightforward. There are many ups and downs on the scale as well as the need to change behaviors, alter habits, and challenge deep-rooted beliefs. Learning how to build realistic, achievable goals is a valuable skill that can provide a sense of accomplishment no matter where you are on your weight-loss journey. So, let’s dive…
Steam rooms have various health benefits. They improve circulation, ease muscular aches, support workout recovery, and help you relax. However, there are some potential risks to be aware of before you step into a steam room.A steam room is like a tropical paradise without sandy beaches and palm trees. It’s a cozy enclosed space, housing a steam generator that releases water vapor into the air and creates a hot, humid, and oh-so-invigorating atmosphere. Think temperatures of around 100–110°F with high humidity.Continue reading to find out the many health benefits of steam rooms, and let’s turn those tense muscles into happy,…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Hippocrates said, “All disease begins in the gut.” Previously, I talked about the fecal transplants, transferring the stool of healthy people into the colons of patients suffering inflammatory bowel disease, multiple sclerosis––even psychiatric problems like depression, bipolar disorder, and alcoholism––to repopulate their gut with good bacteria in hopes of improving their conditions. What about fecal transplants for aging? Might the fountain of youth be a fountain of poop? If you give…
Have you had your bone broth today? There’s a reason so many health professionals and nutrition-obsessed celebs drink bone broth on the daily—even throughout the summer. What many don’t realize is that one cup of bone broth can contain up to 20 grams of protein, not to mention collagen, minerals and electrolytes. This ain’t your mamas cup o’ soup!Bone broth may look like regular soup stock, but in fact, it is one of the most nutrient-dense snacks around. That’s why we weren’t phased by Gwyneth Paltrow’s recent brothy lunch fiasco that received so much criticism. (She has also since clarified that:…
The following story contains some light spoilers for Secret Invasion, through Episode 3, “Betrayed.” PART OF what makes for a good superhero story—or, really, any kind of narrative thrill ride—is a good villain. And one thing that makes a good villain is gradually revealing their motivations, ramping up just how unhinged they are while lowering their commitment to any kind of a personal code, and, if it can be done in an organic way, increasing their powers and abilities to make a truly formidable challenge for our heroes. This gives the developing conflict we’re investing our time into watching (or…