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In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are at currently. With only eight lanes and the talent level being the deepest it has in recent memory; each race comes down to who can execute their race plan the best. Marvin Bracy-Williams competed in the 2016 games and reached the semifinals in the men’s 100 meters. He is also a world indoor gold medalist in the 60-meter dash. The Orlando, FL. native made an impressive return to the sport…
Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone; in fact, most people, even our new clients come to us believing alcohol and weight loss are not synonymous. While achieving lasting weight loss success without giving up your favorite cocktails and wines may sound too good to be true, it isn’t. Our clients can attest to the fact that you don’t need to cut out alcohol completely to lose weight.…
If you’re carrying some extra cushion around your midsection, you’re not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over one in three men and one in four women in the U.S. are overweight. While we know that losing weight requires discipline, sacrifice, and a steadfast commitment to avoiding all things delicious, what if we told you that not all “bad” foods are created equal? In fact, some of these common dietary villains believed to contribute to weight gain may have a surprising secret—they can actually support you in your weight loss journey. In this…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest. But I’ve found that if I add even a little bit of weight to these moves, like in an at-home full-body dumbbell workout, my ability…
Influenza, COVID-19, the common cold and respiratory syncytial virus (RSV) are among the respiratory viruses that will be circulating this fall and winter seasons. These highly contagious viruses cause similar symptoms, making it difficult to differentiate between them. Those symptoms include: Fever Cough Sore throat Runny nose Body aches Matthew Binnicker, Ph.D., director of the Clinical Virology Laboratory at Mayo Clinic, says it is possible for people to contract more than one virus at the same time. Watch: Dr. Matthew Binnicker discusses COVID-19 and influenza. Journalists: Broadcast-quality sound bites are available in the downloads at the bottom of the posts.…
FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Bodybuilding.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The beef, chicken, and pork are locally sourced from ranches in Utah (where our production facility is located). This quality protein means fresh and tender meat that is rich in flavor to fuel your day. Once it enters the production facility, the meat is hand trimmed, seasoned and cooked to keep…
Mayo Clinic has announced its 2023 Distinguished Alumni Awards, which acknowledge and show appreciation for the exceptional contributions to medicine of six Mayo Clinic alumni. The honorees: top row, Ronald Petersen, M.D., Ph.D., Gerald Gleich, M.D., Morey Haymond, M.D., Celestia Higano, M.D., and seated, Mary Burritt, Ph.D., and Stephen Burkhart, M.D. ROCHESTER, Minn. — Mayo Clinic has announced its 2023 Distinguished Alumni Awards, which acknowledge and show appreciation for the exceptional contributions to medicine of six Mayo Clinic alumni. This year’s honorees are Stephen Burkhart, M.D.; Mary Burritt, Ph.D.; Gerald Gleich, M.D.; Morey Haymond, M.D.; Celestia Higano, M.D.; and Ronald…
Every fall, those concerned about their health and immunity start searching for “immune-boosting foods.” A Google search will result in around 200,000 hits and you’ll see oodles of lists of foods that often include citrus, fish, yogurt, and spices. Many results highlight questionable remedies marketed as cold and flu-fighters. The truth is that there is no single food that will ensure that your body will work its best to fight off bacteria or viruses that you’re exposed to, but several recent studies are showing that the quality of your overall diet and lifestyle, along with specific nutrient-rich, immunity-boosting foods, can…
After doing an ultrasound of my heart, my doctor determined that I didn’t have heart failure or heart disease. However, I was diagnosed with bradycardia, which means my heart rate is slower than 60 beats per minute, lower than what’s considered typical (between 60 and 100 beats per minute), according to the American Heart Association. When my body hasn’t absorbed enough salt or water, my heart rate drops even more, my cardiologist explained—and that prompts the fainting.1I learned that bradycardia can cause weakness, dizziness, confusion, fainting, unusually intense fatigue during exercise, and chest pain. As a competitive athlete who continues…
Does this sound familiar? You want to boost your health, so you decide to start a popular diet. Enthusiastic and determined, you believe this will finally be the one that leads to lasting change. But as the weeks pass, your motivation fades and you find yourself back at square one (or worse off than you were to begin with). So what happened? In this article, we’ll dive into the most common mistakes that can cause popular diets to fail. Understanding these pitfalls can help you succeed long term with your diet and maintain your overall health. The Keto Conundrum The…