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If you want to look and feel your absolute best, you need to show your body TLC. This means making the right lifestyle choices—from diet to exercise—that help you maintain a healthy weight and stay physically fit. This becomes increasingly important as you age when extra inches around your waist seem to accumulate much more easily. As a matter of fact, according to the Mayo Clinic, women are likely to experience a greater amount of fat in their midsection post-menopause, due to a lower estrogen level. But all hope is not lost if you want to strip away belly fat and…

Getting bigger is about more than just adding more sets and piling on more weight. Don’t get me wrong, increases in volume and progressive overload are definitely key players in muscle growth. But using momentum and limiting yourself strictly to the dumbbell rack will only get you to a certain point of muscle growth. If you’re looking to maximize your mass gains, you must intentionally isolate and mechanically stress the muscle you’re trying to target. And that all comes down to physics. Let’s talk about strength curves/resistance profiles. What Are Strength Curves/Resistance Profiles If you have lifted a weight or…

Time Stamps, Sources, and Links Intro (0:00) Recommendations and good vibes (0:20) Lyndsey – Bottoms movie Davie High fight club news report Greg – Telemarketers docu-series Reply All “Long Distance” podcast episodes Housekeeping notes (8:45) MacroFactor Annual Report Recommended products and more from the SBS team (11:50) Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts…

If you’ve been researching different diets for weight loss, you’ve likely come across suggestions for a low-fat diet. While there is not one right way to approach weight loss, low-fat diets have maintained popularity over the past several decades. Most people can successfully achieve weight loss with a variety of approaches, but limiting fat in your diet is one popular way to reduce the total number of calories you eat. Read on to learn the best low-fat diet for weight loss, along with tips for following this dietary approach. And when you’re finished, for more inspiration, be sure to check…

Ahead of the fall respiratory virus season, the Food and Drug Administration has approved two updated COVID-19 vaccines. The new messenger RNA, or mRNA, vaccines from Moderna and Pfizer/BioNTech are formulated to better target variants that are currently circulating and will replace outdated vaccines. Watch: Mayo Clinic expert answers questions about the new COVID-19 vaccine Journalists: Broadcast-quality soundbites are available in the downloads at the end of the post. Please courtesy: Mayo Clinic News Network Name super/CG: Priya Sampathkumar, M.D./Infectious Diseases/Mayo Clinic. “The new vaccine that was just approved by the FDA is essentially a COVID vaccine targeting a different…

At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Remember running your first mile? Chances are, it didn’t go quite as expected. But over time, you found your footing—one step, then another—and running suddenly became Your Thing. One sore-free sniff of that elusive runner’s high and you were off, suddenly someone who laces up their (first pair of real) jogging sneakers seven days…

Mayo Clinic researchers have identified risk factors that can cause adult COVID-19 patients to suffer symptoms that linger for months or years. The condition is often referred to as long-haul COVID. The findings are reported in the Journal of Investigative Medicine. Researchers surveyed more than 3,000 adults over the age of 18 who were treated via Mayo Clinic’s virtual COVID-19 clinics in Florida, Arizona and Minnesota between March 2020 and March 2021. They reviewed the patients’ symptoms, the incidence of long-haul COVID in the group and how many were hospitalized due to COVID-19. The patients were also asked to rate…

This week’s episode features the insightful and dynamic Jon Acuff. Over the years, Jon has penned numerous books, with “All It Takes Is A Goal” being his ninth venture into sharing his wisdom with readers. Throughout this episode, Jon delves deep into the secrets of unlocking one’s potential, the importance of goal setting, and how his writings resonate with readers, including teenagers seeking a transformative change in their lives. Jon’s journey with his books is unique. He tackles a challenge in his life, addresses it head-on, and then documents it, aiming to assist others facing similar challenges. This episode shines…

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to exercise. However, low-impact training, a form of training that is often neglected (unless it’s used as a warm-up), needs the spotlight for a change. While low-impact training doesn’t grace as many headlines as more intense forms of training, know that low-impact exercises have been utilized by professional athletes, bodybuilders, and those looking to minimize potential injuries, for decades. From helping athletes recover from strenuous exercise (even more than rest days do, at times), to bettering…

It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream cheese muffin) that give you that warm and cozy feeling. They’re kind of like wrapping up into a warm blanket. No one’s new to this. The pumpkin spice latte has fostered a whole movement of sorts–from memes to candles dedicated to the smell. No doubt, this is a coffee enthusiast’s favorite time of year!  It’s a Fall Flavor Thing It’s easy to simplify the appeal of fall flavors,…