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If you’re a foodie, you may be aware of just how fancy saffron is, thanks to its limited supply and title as the world’s most expensive spice. This crimson-colored delicacy is steeped in history, dating back over 3,000 years ago, and is most often used to flavor and add color to dishes like paella with its subtle taste and intense pigmentation. But saffron has always been used over the centuries for a multitude of reasons, as a natural dye, perfume, cooking ingredient, and medicine, thanks to its impressive health benefits. “One of the primary ways that saffron benefits health is…
When people retire, they often plan to spend more time with their grandkids, or on activities like volunteering, gardening, traveling and hobbies. Christine Brown came up with something far more epic. After thinking about what she and her husband, Tom, enjoyed doing together, she proposed that they spend the next five years hiking the 2,190 miles of the Appalachian Trail (AT). Stretching from Springer Mountain, Georgia, to Katahdin, Maine, it’s the longest hiking-only trail in the world. Tom’s response was, “Absolutely!” Retirement challenge: Tackling the Appalachian Trail So in 2018, the La Crosse, Wisconsin, couple laced up their boots, hoisted…
In 1973, Billie Jean King was busy. In the span of just a few months, the tennis legend won the famous Battle of the Sexes, founded the Women’s Tennis Association, completed the Wimbledon triple crown (winning the singles, women’s doubles, and mixed doubles titles in the same year) and successfully fought for and won equal pay at the U.S. Open. 50 years later at age 79, King still has a lot going on. She’s an investor in a growing list of sports teams and leagues, including the National Women’s Soccer League’s Angel City FC, the Los Angeles Dodgers, and the…
Bull riding is one of the most dangerous sports there is. But for Keyshawn Whitehorse, it’s part of his culture. Growing up in Utah in a traditional Navajo family, his father rode bulls as a hobby and enjoyed watching PBR on the television. Whitehorse began mutton-busting at the age of 5 and eventually worked his way up to steers and then bulls. The McCracken Spring, UT, native has only continued building on a strong legacy once he turned pro. Whitehorse took home PBR’s Rookie of the Year award in 2018 and is a three-time PBR Global Cup qualifier. Even with his…
Although you may have grown up eating frozen chicken nuggets, this popular food isn’t just for kids. Crispy on the outside with a tender inside, a box of fast-food chicken nuggets is a satisfying meal to order when you’re hitting up the drive-thru. But for all their conveniences, they’re not the healthiest fast-food choice on the block. Deep fried in vats of refined oil and made of a blend of pulverized meat plus a dozen or more ingredients, fast-food chicken nuggets are generally not regarded as a nutritionally beneficial meal; however, some options are certainly healthier choices than others, and…
A cough is annoying enough during the day, but come bedtime, when cold symptoms tend to get worse, hacking your lungs out can become a real nightmare.Thanks to gravity, when you lie down to sleep, any phlegm in your nose may start draining (and pooling) into the back of your throat. This is known as post-nasal drip—commonly caused by fall allergies, colds, and sinus infections—and it activates your cough reflex. At the same time, research shows that if you’re fighting off a viral or bacterial infection, your immune system steps it up a notch at night, causing inflammation in your…
If you’re trying to lose weight, you likely know you need to reduce your caloric intake. The problem is, it’s hard to do because many of us feel hungry and our cravings kick in when we start cutting back. One of the main reasons individuals can’t decrease their calorie intake is because of their hunger. Feeling full and satisfied is essential for maintaining a healthy diet and preventing overeating. While it’s tempting to reach for processed, calorie-dense foods when hunger strikes, incorporating natural, nutrient-dense options into your meals and snacks will help you stay fuller for longer, help control swings…
Finding the best gifts for the dad who says the only present he needs is you (classic!) is tricky. Luckily, there are plenty of surprising and thoughtful gift ideas that can speak to a number of different interests, including gardening, drinking coffee, watching the History Channel, and tinkering with gadgets. We’ve rounded up more than a dozen of our favorite finds for this year—from practical to just plain fun.For more present picks, check out all of the best gift ideas of 2023 here.All products featured on SELF are independently selected by our editors. However, when you buy something through our…
Real talk: Melting belly fat can be a real pain in the you-know-what. If you can relate, you’re far from alone. An estimated 45 million Americans attempt to drop weight each year. And among them, only 54% keep the weight off long-term. But don’t let that discourage you. The good news is that there’s no magic solution to sustainable weight loss, just healthy lifestyle factors based on good nutrition and fitness habits. So, if you’re committed to kicking your belly fat to the curb and unveiling a fitter version of yourself, you’ve landed in the right place. We spoke with…
Are you searching for a cool way to protect your peepers? Transition lenses could be what you’re looking for!Transition Lenses are an alternative to sunglasses for those who wear regular glasses already. They darken when hit by sunlight and ultraviolet (UV) rays. When you’re indoors or when it’s dark, they stay clear. Transition Lenses are a type of photochromic lens, variable tint lenses, or light-adaptive lenses.Let’s break down their pros and cons to help you protect your eyes.Silver halide is incorporated into Corning’s glass photochromic lenses. Meanwhile, Transition Lenses are constructed from plastic and employ indenonaphthopyrans as the photochromic dye.Stronger…