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I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes the therapist. Still, she feels like she needs to stick it out. “Why?” says the other. “You aren’t married to them!” The message is, there may be someone out there that is better for you, so why put up with someone with whom you feel “meh”? Pick the Right Therapist for Your Current Concerns And this may, in fact, be true. Not every therapist…
Do you ever get bored of drinking plain water? When getting healthier, sugary beverages are often the first thing to go. While it’s definitely good practice to drink mostly water, adding some variety to your hydration lineup isn’t such a bad thing. In fact, mixing things up can help prevent burnout and keep you motivated and consistent with your overall hydration goals. Here are a few of our favorite low-calorie beverage options to consider if you need a break from water. 9 Healthy Beverages with 50 Calories or Less 1. Herbal Teas Most herbal teas, like chamomile, peppermint, or green…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP ICYMI, Amazon Prime Day is happening right now (July 11-12), but it’s certainly not the *only* sale happening this week. A handful of other retailers have launched their own, non-Amazon mid-summer sales to compete with the e-retailer giant, including everyone’s favorite IRL-retailer, Target. Yes, Target has officially…
At age 31, the NFL’s Efe Obada is still going strong. Having played for the Dallas Cowboys, Kansas City Chiefs, Atlanta Falcons, Carolina Panthers, and the Washington Commanders since 2022, the Nigerian-British football player has been on the field professionally since joining the (BAFA League) London Warriors in 2014. Almost 10 years on, not only does Obada look as good as ever, but he’s also investing his time and energy into giving the youth of today the kind of mentorship that he never had. M&F sat down with the 6’6”, 225-pound gentle giant to learn more. “For me, because I’m…
Green vegetables refer to a broad category of plant-based foods that are rich in essential nutrients, vitamins, minerals, and dietary fiber. They include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Green vegetables are important for maintaining a balanced and nutritious diet due to their numerous health benefits. They contribute to improved digestion, promote healthy weight management, support heart health, strengthen the immune system, and reduce the risk of chronic diseases like cancer and diabetes. Additionally, their high antioxidant content helps combat oxidative stress and inflammation, reducing the risk…
Sometimes, despite the best efforts and intentions, life throws unexpected challenges your way. If you feel stuck or unsure about the status of your current weight loss journey, know that you are not alone. While feeling stuck is uncomfortable, it often just means it’s time to make some adjustments. Let’s talk about how to tweak your weight loss goals so you can continue moving forward with the same confidence and determination you started with. 1. Learn From What’s Working It’s natural to fixate on the aspects that aren’t going as planned, especially when they seem to be holding you back.…
If you’re anything like me, your busy life can make it difficult to keep up with your daily health and nutrition goals, even if it’s the small stuff like taking your morning supplements or going for a quick stroll. That’s where Sakara comes in. Their products are meant to simplify your routine so you can feel good about your own wellness. When I found out that the brand’s four bestsellers were 20 percent off for Amazon Prime Day (hint, the sale started this morning and spans through tomorrow, July 12), I stocked up on a few of my faves. Shop…
If you’re a trauma survivor and obsessive foodie, “The Bear” season one last year probably shocked and delighted you, followed by the agonizing belief that you couldn’t possibly get another season, another show that touches on it all so viscerally and accurately. But somehow, we not only got a season two, it blew us away just as strongly.For me, the episode “Fishes” was equally an outright masterpiece and a slice of personal history nightmare. Jamie Lee Curtis embodied such a realistic characterization of my own mother, minus the cooking ability aspect, that I was absolutely enraptured and terrified. The trembling,…
Are you ready to kick your weight loss journey into high gear? If you’re eager to shed stubborn, excess pounds in a safe way, listen up. We turned to TikTok to see what individuals who have already reached their goal weight did in order to achieve such a rewarding milestone. Weight loss is a combination of following a healthy diet and establishing solid exercise habits and knowing that consistency is king. If you’re looking to lose 10 pounds in a month, people who have already been there and done that reveal their best workout habits. We also spoke with The…
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing couldn’t be better: There are already a ton of great deals on outdoor essentials at Amazon. And while we can expect more equipment to go on sale as Amazon Prime Day 2023 goes on, it’s time to get your shopping done.Before you start scrolling, keep in mind that exclusive Prime…