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TikTok has gone all in on selenium due to its impressive benefits, largely thanks to one food that packs the nutrient in spades. But how much selenium do you really need… and how much is too much? If you’ve seen TikToks touting the magic packed into Brazil nuts, you’re probably thinking pretty highly about a certain nutrient right now: selenium. The reason why everyone’s abuzz about Brazil nuts is that just one nut packs more than 100 percent of the selenium you need in a day, which basically makes them a supplement in food form. But what’s so great about…
Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women.In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level. Unfortunately, our busy schedules and hectic lifestyles prevent us from taking adequate nutrition through our meals. Therefore, we prefer snacking on foods that are ready to eat. However, these foods are unhealthy and pose health risks. But, we can quickly fulfil our body’s iron requirements by having…
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of this multifarious mineral, and how you can increase your intake of foods high in magnesium. What Is Magnesium? Magnesium is a mineral deemed “essential,” meaning it’s necessary for normal function but isn’t produced by the body. As a result, it has to be obtained through food. A player in more than 300 biochemical reactions, magnesium also functions as…
Aging is inevitable, and despite the fact that companies will try to market products that “stop” or “reverse” aging, there is no real way to do this. Thankfully, however, we can make changes to our diet and lifestyle that will still have a lasting effect on the rate at which we age and how healthy we can be in the process, and there are even certain eating habits we can adopt that can help us slow aging by reducing the risk of disease. Focusing on age-related disease risk reduction is important at any age, but there are a few key…
Most dieters would agree that losing weight is almost always an exasperating process. Not only that, but following a diet while pursuing a social life can be nearly impossible. If you feel you’re doing all things right on your weight loss journey and still not attaining positive results, then listen up. We’re here with 10 real reasons you’re not losing weight. To learn everything that may cause your scale to stay stuck in neutral, Eat This, Not That! reached out to The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, and Mike Bohl, MD,…
Weight loss doesn’t have to be a grueling process. Finding the right tips and tricks that work best for you and your body can easily help you melt excess weight right off. That’s why we chatted with the experts who share their best-kept tips to lose 10 pounds quickly. Add them to your routine, and get excited as the scale starts to move in your favor! Reaching your ideal weight shouldn’t revolve around a specific “program” or “diet.” Rather, it should be an attainable lifestyle with solid eating habits, healthy ways to manage stress, and regular exercise, the Centers for…
Losing weight is the first half of the battle; keeping the weight off is the next challenging part of the equation. Maintaining your new, healthy weight is the end goal here, which is why we spoke with the experts who share their top-recommended tips to keep the weight off for good. Keeping excess stress at bay, getting sufficient beauty rest, and incorporating fruit or veggies into every meal you consume are all key players in staving off extra weight. Read on to learn more, and next, don’t miss 13 Tips To Lose 10 Pounds Quickly. Shutterstock Choosing whole foods over…