Author: admin
The stronger your immune system, the more fun you can have all year. You can weather the storm of a winter stomach bug, beat back an autumn chill or fend off those inconvenient spring or summer sniffles to maximize your sunshine fun. Washing your hands and avoiding coworkers who are sick can reduce your risk of catching all these nasties. However, there are still germs all around us. That’s where your immune system comes in. You can keep your immune system in top shape with many of the behaviors that support general health.Getting seven to eight hours of quality sleep…
Summer trips to Cherry Grove and the Pines—the adjacent, queer-centric, and mega-charming hamlets on Fire Island—have long had a reputation for being downright magical for folks who are able to make the two-hourish journey from New York City. No cars! Deer wander up to you as you walk the wooden pathways home from the beach! Everyone is gay! And, on one Saturday in August each year, you can play in an LGBTQ+ volleyball tournament that specifically caters to women and non-binary people. Founded by Danielle Millet-Stanziale and Kristine Bungay in 2011, LezVolley is a way for teams with names like…
On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no time to think. Check out some of the replies in the comments, and feel free to add your stories in the comments on Instagram! The question: What’s your favorite old-school exercise device? Follow Frank: @franksepe on Instagram and tune into Sleeveless on M&F’s IG every Tuesday at 10 a.m.…
Proteins are essential macronutrients consisting of amino acids that play a crucial role in the body’s structure and function. They are vital for building and repairing tissues, supporting immune function, enzyme production, and serving as a source of energy when needed. Incorporating protein-rich snacks into daily routines offers numerous benefits. Firstly, they provide a sustained feeling of fullness, curbing overeating and aiding weight management. Secondly, protein snacks support muscle maintenance and repair, especially after physical activity. Thirdly, they stabilize blood sugar levels, helping to maintain steady energy levels throughout the day. Additionally, proteins boost metabolism and contribute to better focus…
In a new study, Mayo Clinic researchers compared the cost-effectiveness of surgical treatments for uterine fibroids, suggesting that the less invasive option may relieve symptoms without as high a price. Historically, hysterectomy has been the most common surgical treatment for uterine fibroids, a condition that affects 70–80% of premenopausal women, but another procedure is available. Unlike a hysterectomy, which removes the entire uterus, a myomectomy removes only the fibroids, leaving the uterus intact. The study compared myomectomy to two versions of hysterectomy, one where the ovaries remain and another where they are removed. A myomectomy provided a more cost-effective option to patients overall. The researchers used…
It’s hard to know whether to call it dread, foreboding, or brief panic, but it’s a feeling that many of the 24 people I’m sitting in a room with at Canyon Ranch wellness resort know too well.For me, it’s like the floor has opened up and I’m about to fall through. It’s the feeling you get when you’re grasping for a name, a place, a detail, a fact, and all that’s coming up instead is a very real concern about whether this is the beginning of the end. Whether I’ll be sitting at the Thanksgiving table someday like my mom…
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, up to 93% of adults with ADHD experience burnout symptoms (ADDA, 2021) compared to only 30% of the general population (AID, 2019). This article will explore the link between ADHD and burnout, the early warning signs of burnout, and what ADHD burnout feels like. ADHD vs. Burnout Before we dive into ADHD burnout, it is essential to clarify what ADHD is and how it relates to burnout. ADHD, Attention-Deficit/Hyperactivity Disorder, is…
Whether in the classroom or on the playground, children need enough energy — and proper nutrition — to get them through the day. Dr. Tina Ardon, a Mayo Clinic family medicine physician, says planning for snack time can teach kids healthy habits while keeping them full. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:55) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Food is fuel, and sensible snacks can bridge the gap between meals. “For most of our kids, we’re going to want to have some type of snack every couple of hours, depending…
Bobby Berk began recognizing how design affects our brains at an early age. He remembers sitting in his firetruck-red bedroom at age 5 or 6 and feeling anxiety from the loud color of the curtains, rugs, bedspread and even walls. Not feeling at peace in his room, he told his mom he wanted to buy new décor with his birthday money. After exchanging all the reds for blues, he immediately felt a shift in his mental state.“I just knew there was something about blue that made me feel more relaxed,” Berk says. “I found my room to be much more…
While Peacock is known for being the place to stream some of your favorite network series like Yellowstone, The Office, and Vanderpump Rules (yes, we know you watch that), the streamer also has a number of incredible original shows, including picks like Hart to Heart, Poker Face, and Bel-Air.Another standout among Peacock’s original content is Killing It. The show stars the talented and hilarious Craig Robinson as Craig Foster, a bank security guard in Miami who decides to enter the Florida Python Challenge, a state-sponsored snake-hunting contest, to achieve his dream of becoming a successful entrepreneur. The second season of…