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In today’s episode, I’m thrilled to be in conversation with Josh Fonger, a distinguished consultant, coach, speaker, and the CEO of WTS Enterprises. With his expertise in Business Performance Architecture, Josh has been a beacon of transformation for stressed entrepreneurs, guiding them from working “in” their business to strategically working “on” their business. Through the use of effective systems, he’s enabled consistent profit and freedom for numerous businesses. With Josh’s wealth of experience and actionable insights, the discussion offers a roadmap to entrepreneurs seeking not only profitability but also freedom through the power of effective systems. Whether you’re struggling with…
If you’re not watching the weekly shows on Olympia TV and the Muscle & Fitness YouTube channels, then you’re really missing out on a wealth of information and inspiration as we approach the 2023 Joe Weider’s Olympia Fitness and Perforamnce Weekend. Whether you’re watching the men’s divisions, women’s divisions, or all 11 pro divisions, these weekly episodes are the best way to stay up to date and learn everything that matters from the best in the industry. Here’s a sneak peek at what you can see this week. Source link
By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a wonder worker for everything from healthy digestion to weight loss. The USDA Dietary Guidelines recommend that women consume at least 22 to 28 grams of fiber per day, and men eat at least 28 to 34 grams of fiber per day, depending on age. But the average American only gets around 16 grams of fiber per day, according to the USDA. Can fiber water — a relative newcomer to the ever-growing wellness water market — help to close…
When you’re on a diet, it’s essential to learn ways to make healthy eating convenient and affordable, and shopping for groceries at Target is one way to do that. When you have a shopping list full of the best Target foods for weight loss, it will make your next trip much more of a seamless process. “As is the case with any grocery store, most of the products on the shelves at Target are ultra-processed and full of added sugar, so having a plan of action helps to avoid grabbing all the extras, which especially tends to happen at Target,”…
If you’re ordering prescription glasses, getting the right pupillary distance (PD) measurement is the secret to seeing things clearly.The secret to achieving flawless lenses in your eyeglasses? It all boils down to precisely measuring the distance between your pupils. Think of your pupils as tiny bullseye markers, indicating precisely where the lenses should be placed. A misalignment here can lead to a hazy world. But how do you measure your pupillary distance? Let’s see!What is pupillary distance?Pupillary distance (PD) is the precise measurement, in millimeters (mm), of the distance between your pupils. Achieving an accurate PD measurement is crucial for…
Are you nuts about losing weight? (Pun intended). If so, we have good news. It turns out that nuts themselves might be the secret ingredient you’ve been looking for on your journey to a healthier, leaner you. In this article, we spoke with Kelsey Kunik, RDN, a registered dietitian at Graciously Nourished, who cracks the code on the best nuts to eat for weight loss. When it comes to shedding pounds, it’s not just about eating less. It’s about eating right. Nuts are an excellent example of how the right kind of eating can lead to weight loss. According to…
How do you sleep 8 hours in 1 hour? Oh wait, you can’t. As I get older, I’ve discovered a new superpower: the ability to lie in bed and replay my entire life like an Oscar-worthy movie every night tumbling down the rabbit hole of overthinking. I often average about 5 hours of sleep each night. I’ve tried forcing myself to go to bed early, but I still end up staying awake for hours before falling asleep. The consequence? I wake up feeling like a character from the land of the walking dead, which, as you can imagine, doesn’t bode…
ROCHESTER, Minn. — In collaboration with the Olmsted County Sheriff’s Office, Olmsted Medical Center, Zumbro Valley Medical Society and the Drug Enforcement Administration (DEA), Mayo Clinic will host a community drop-off event to collect unused or expired medications on Saturday, Oct. 28, from 10 a.m.–2 p.m. Anyone can anonymously drop off medications at Mayo’s Gonda Building at the west entrance drop-off circle located at Third Ave. Southwest. National Prescription Drug Take Back Day events are held twice a year — in April and October — in communities nationwide. People can drop off unused or expired medications — with no questions…
There’s so much to love about Rob Lowe. The 59-year-old actor, writer, and producer has been crushing it in Hollywood since the ’80s, cementing his icon status as a member of the “Brat Pack” in his teens alongside fellow celebs like Demi Moore, Molly Ringwald, and Emilio Estevez. Since then, he’s wracked up more than 100 acting credits, with memorable starring roles on Parks and Recreation and The West Wing, and more recently, the Netflix series Unstable—in which he co-stars with his real-life son, John Owen Lowe, a burgeoning actor, writer, and producer in his own right. Now, the dynamic…
Struggling with overeating and maintaining a healthy eating routine? We understand the challenges many individuals encounter when it comes to managing their food intake. Overcoming overeating starts with understanding the underlying causes.Understanding Your Struggles and Crafting a Plan to Stop OvereatingExplore our comprehensive list of common struggles and practical tips to stop overeating. These valuable insights are designed to help you stay on track and develop healthy eating habits. By being aware of your triggers and equipped with effective strategies, you can regain control over your eating habits.These valuable tips can serve as a reliable resource whenever you experience the…