Author: admin
Cluster headaches aren’t that common, but they are extremely painful. And they often occur during the fall season. A cluster headache is a rare headache disorder that differs from a typical migraine or headache. Less than 1% of the population have cluster headaches, but for those people, it’s an intense experience because the headaches come on fast and hit hard. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:15) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Imagine being woken up abruptly by excruciating head pain that reaches peak…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Now that sandal season has officially come to a close, it’s time to get excited for fall footwear. And in the year of our lord Taylor Swift, 2023, there are plenty of shoe trends worth getting hyped up about—most of which happen to be pretty dang good…
Dustin Lynch has made music success look easy, at least that can be the perception when your debut album reaches No. 1, as the country music superstar achieved in 2012. However, before his string of gold and platinum hits and packing arenas worldwide while touring with a musical who’s who, such as Keith Urban, Luke Bryan, Florida Georgia Line, Brad Paisley, and Kane Brown, Lynch’s road to country music stardom first sounded like the makings of a perfect country music song: a used van, a beer and fast-food diet, followed by some simple yet unforgettable advice—from an old man sitting…
We’ve heard people say, “Abs are made in the kitchen” and “You are what you eat.” But if that’s the case, then you may wonder: Is regular exercise necessary for weight loss? Or can you just focus on eating a healthy, well-balanced diet? “Exercise is important, but not as important as diet,” says Michael Garcia, MD, a physician and assistant clinical professor in the Division of Clinical Nutrition at the David Geffen School of Medicine at UCLA and UCLA Health. “I would say dietary changes are probably 80 percent of most weight loss journeys, and exercise is the other 20…
If you’ve refreshed your medicine cabinet recently, you might want to give your bottles a close look—especially if you shop at Family Dollar. The company just recalled a whole bunch of OTC meds, supplements, and personal care and hygiene items, according to a statement released by the US Food and Drug Administration (FDA) on October 10.Family Dollar announced a voluntary recall of nearly 300 kinds of products, including OTC meds like pain relievers, antacids, and cold and flu aids; supplements; toothpaste; mouthwash; and pregnancy tests. The reason? Improper storage: The company didn’t keep their inventory at the right temp. According…
For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, says Savage. And they also help you resist bending and rotating your torso in other situations, like when you’re holding a suitcase and your body wants to naturally tip to one side, says Hodges.A big job of the obliques is to stabilize your spine, rib cage, and pelvis, says Hodges. And they do so while we’re standing, walking, running, bending…
There are plenty of frights to go around on Halloween, but a hand injury probably isn’t one you’d expect. “Interestingly, it’s the fourth busiest holiday for hand injuries,” says Dr. Sanj Kakar, a Mayo Clinic orthopedic hand and wrist surgeon. Dr. Kakar says almost one-third of those Halloween hand injuries are among kids 10 to 14. And most of them happen when people are carving pumpkins. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of the post.Please courtesy: “Mayo Clinic News Network.” Read the script. “It’s primarily stabbing injuries where the knife may slip,…
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying shaker cups filled with protein powder. “Although I always suggest whole foods first, protein shakes may allow you to target specific types of protein [such as plant-based proteins] and may offer a convenient option when pressed for time,” says cookbook author, registered dietitian, and certified athletic trainer Dana Angelo White, MS, RD, ATC. But that’s not…
Starting a cozy autumn morning with a warm bowl of oatmeal not only embraces the season’s coziness but also ushers in a host of nutritional benefits. Packed with dietary fiber as well as essential vitamins and minerals like manganese, phosphorus, magnesium, and iron, oatmeal has numerous benefits, which is why it’s often touted by many as a powerful tool in the pursuit of a healthy diet—but can the same be said for weight loss? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who answers…
Let’s explore the most effective and easy-to-follow methods for achieving spotless, crystal-clear specs.A quick swipe with the hem of a shirt is probably the way most of us clean our eyeglasses on the fly. But does that 5-second process actually get them clean? TBH, not really.For truly speckless specs, here are several better options.Cleaning glasses is a pretty simple affair. Done right, it’ll take your favorite pair from cloudy to clear.Use a microfiber clothWhen you received your glasses from the manufacturer, it’s likely they came with a soft little square of fabric. It’s not a blanket for a Barbie. It’s…