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Although I’m a beauty and lifestyle writer, my beauty routines have always been pretty basic, especially when it comes to haircare. I have way too much hair, and it’s pretty curly, so it takes forever to style it. Most times, it pains me to heat style it because it can take up to two hours if my hair isn’t already dry. Even when it is dry, though, it takes at least 45 minutes to add beach waves or straighten it—or at least it did until I got my hands on the new T3 Curl Wrap ($200). Because of the innovative…
Finding new ways to control light and magnetism will enable new technologies that we never thought possible. Scientists from the City College of New York (CCNY) developed a way to effectively trap light inside a metamaterial, and in turn make the light 10 times more magnetic.This breakthrough could lead to the creation of technologies like magnetic lasers that can leverage strong magneto-optical interactions.Modern life is made possible by electromagnetism. Any piece of technology you use today uses some electromagnetic property discovered by physics over the course of centuries. Finding new ways to manipulate light—which is part of the electromagnetic spectrum—and…
Thanks to TikTok buzz, oatmeal has landed in hot water. Puns aside, online rumors have surfaced accusing oatmeal of being one of the worst foods that one could eat – despite its long-standing reputation as a heart-healthy breakfast option. As a result, there are many contradictory opinions as to whether or not oats are good for you . This article will break down what the science says to answer, is oatmeal good for you? Not to mention, a selection of dietitian-approved oat-based recipes. Is Oatmeal Good For You? The short answer is yes, oatmeal is good for you. But before…
The 30-day countdown is on to sculpt a flatter, fitter belly. Whether you’re embarking on a sun-drenched beach getaway or simply want to get your belly into better, healthier shape, you set the goal of stripping away fat within 30 days—and we have you covered with the best ways to get there. We chatted with Laura Endres, a personal trainer on Fyt, who shares exactly how to get a flat belly in 30 days. You’ve likely heard this time and time again, but the sentiment will forever ring true: Successful weight loss is achieved by a combination of diet and…
While the first days of the COVID-19 pandemic feel like forever ago, new COVID variants continue to pop up, and probably will continue to do so for a long time. So, it’s good to be prepared. This summer, new sub variants of the original COVID-19 strain are spreading across the United States—including EG. 5 (commonly known as Eris) and BA.2.86.First, some good news: The new variants are not more dangerous compared to earlier strains. So far, hospitalizations and COVID-19 related deaths are far below previous pandemic peaks, according to CBS News. The accessibility of COVID-19 tests and vaccines have helped…
We have all experienced food cravings at one time or another. Whether you love salty foods or if it’s sugary sweets that get your mouth watering, it can be hard to pass up your favorites. Oftentimes, food cravings feel out of our control and that can be frustrating when you’re trying to stick to a healthy diet. But what if you could train your brain to crave healthy foods? Research seems to indicate that you can do exactly that.According to Medical News Today, food cravings stem from the same brain region that manages memory, pleasure and reward. This can make…
Summer is drawing to a close and about to go out with a firework-like bang thanks to some truly excellent Labor Day sales. The last long weekend of the season is a great time to get in the mindset of—and gear up—for fall; refresh your bed with cozy flannel sheets, invest in a new pair of hiking boots for a leaf-peeping tour, or stock up on moisturizer for the dry, chilly days ahead. Right now, you can already shop some of the best Labor Day sales at retailers like Amazon, REI, Lululemon, Nordstrom, Target, Casper, Our Place, and more. We’ve…
Pea protein is a plant-derived protein extracted from yellow peas (Pisum sativum). It’s a high-quality source of essential amino acids, making it valuable for vegetarian and vegan diets, as well as for those with dietary restrictions. Due to its hypoallergenic nature and sustainability, pea protein is commonly used in food products and protein supplements, and sports nutrition. It offers muscle support, aids weight management, and promotes satiety. Its versatility and environmental benefits have led to increased popularity in the health and wellness industry. The increasing demand for plant-based proteins stems from various factors. Health-conscious consumers seek alternatives to animal products,…
Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free, healthier, no-bake dessert recipes! No need to imagine. On Nutrisystem, we’ve got you covered. The Leaf Weight Loss Blog is filled with easy sweet treats that are ready to enjoy in a jiff. From no-bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re sure to find a new favorite on this delicious list.Here are 17 decadent, no-bake dessert recipes for your healthy menu: A couple of crushed graham crackers create the crust for…
Popping over-the-counter (OTC) antihistamines can really help with allergies. But you might want to try a few naturally derived supplements too. Certain plant-based supplements may help bring down inflammation and reduce your hay fever symptoms, including congestion, runny nose, and sneezing.We’ve partnered with Walmart to bring you this list of a few allergy-busting biggies to keep on your radar:1. Vitamin CYou might’ve heard that vitamin C can help prevent colds or the flu — and make them less severe when you do get them.Well, it also works for allergies — possibly because vitamin C helps relax and open up your…