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Your lifestyle habits — such as what you eat or how much you move — aren’t the only things that dictate your weight. Your genes play a role, too. But how much is your weight actually determined by genetics? Past research indicates that when it comes to what influences your weight, the split between your genes and your lifestyle is about 50/50. (1) While you can’t change your genes, you can change your lifestyle habits. So if you struggle with your weight, read on to learn more about how your genes impact the number on the scale — and what…
No one is immune to a bad mental health day. Not even Only Murders in the Building star Selena Gomez, who recently shared one of the self-care strategies she relies on to care for her health when overwhelming bipolar disorder symptoms strike.During a candid conversation at the Music and Health Summit in Los Angeles on Tuesday, Gomez talked about what it’s like to struggle with her mental health in the public eye. One notable revelation: The bedroom—which many people consider a safe space to get some R&R—brings the “Single Soon” singer back to some of her toughest days.“The bedroom is…
Epilepsy is one of the more common neurologic disorders in children. About 1 in 26 people have epilepsy, and 1 in 10 people will have at least one seizure in their lifetime. Dr. Anthony Fine, a pediatric neurologist and epileptologist at Mayo Clinic, says even though it’s fairly common in children, there are a few misconceptions when it comes to epilepsy and kids. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:10) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Epilepsy can be a challenge to diagnose in children…
The health of our hair starts from within, but the right clean hair treatments and daily products matter too. This list is packed with game-changing products, some of which rely on cutting edge technology, others on pure charm. Don’t miss any of our notes and feel free to ask questions in the comments…The 9 Best Clean Hair Treatments We’ve Tried Latelygisou honey infused hair perfume Do you need a hair perfume? Absolutely not. Is it one of the sweetest things to stash with your sweaters and spritz in to your hair before heading out for the day? Yes, it is.…
ROCHESTER, Minn. — Don’t worry about your hips or knees as you age. Arthritis in those joints isn’t inevitable. Keep doing the activities you enjoy. Those hopeful words come from Rafael Sierra, M.D., an orthopedic surgeon at Mayo Clinic specializing in hip and knee reconstruction. Dr. Sierra says there is no need to curtail your activities out of fear that you’ll wear out those joints as you age and need joint replacement. However, certain conditions, such as birth defects and anatomical issues, may predispose a person to have hip or knee problems. Untreated, hip dysplasia and hip impingement are leading…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The best part of dining out with friends is arguably the appetizers. When you order apps, it’s a chance to share smaller bites of food and sample different flavors. If you add a round of drinks, apps can even make a meal! In fact, some of the best meals I’ve had involved ordering all apps, no entrées necessary. When it comes to popular chain restaurants,…
If you’re a woman who is struggling to achieve your weight goal, you are certainly not alone. As a matter of fact, virtually every female client who comes to me has at one time or another struggled with weight loss. If you can’t stand the gym or simply don’t have the extra time to complete a traditional workout, finding just the right, sustainable fitness routine can feel like a true challenge. But don’t fear, because I have a seamless five-minute daily walking workout for women to lose weight. If you can carve out just five minutes a day and have…
Different people clear nicotine out of their bodies at different speeds. Various types of tests can detect it over longer periods of time. The most common urine and saliva tests can spot it in most people’s systems for up to five days.Whether you’ve been asked to take a test by an employer or are just curious about your health, you might be wondering: How long does nicotine stay in your system?Spoiler: It varies from person to person. The type of test, along with your own metabolism, determines how long nicotine can be detected in your system. To avoid making an…
Fiber — it’s the buzzword of dietitians and a term you’ll find in nearly every diet plan. Yet, many people in the U.S. consistently fall short on their fiber intake, despite its impressive benefits. (1) Fiber helps with stabilizing blood sugar, promoting satiety, regulating digestion, and supporting gut health. Given these advantages, it’s no surprise you’re eager to meet your fiber goals. So, let’s take a virtual stroll down the real-food supplement aisle to uncover some fantastic fiber-boosting options that can help bridge the gap in your current fiber intake. Do I Need to Take a Supplement Forever? Whether or…
Over the years, my relationship with makeup has gone through many phases—some of them more regrettable than others (looking at you, orange pancake concealer). And while it’s taken me some time to get more comfortable with cosmetics, these days I reach for them to conjure a specific mood instead of for the sake of achieving a certain look. Sometimes I want to feel powerful and commanding, so a bold lipstick is in order. Other times I need to relax and refresh, so I focus more on the ritual of applying products than on the actual aesthetic. For me, makeup has…