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What is an emotional support dog? An emotional support animal (ESA) can provide comfort, companionship, and therapeutic benefits if you’re facing an emotional or mental health challenge, such as anxiety, panic attacks, depression, chronic stress, ADHD, or post-traumatic stress disorder (PTSD). ESAs are usually dogs (but not always). Under federal law in the United States, to qualify as an emotional support animal, you require a prescription letter from a licensed mental health professional, such as a psychiatrist, psychologist, or therapist. Unlike service dogs, emotional support dogs don’t require any specific training and can theoretically be any breed (or mix of…

DEAR MAYO CLINIC: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I’ve read that certain foods may help with memory function. Are there foods I can eat to help boost my cognitive health? ANSWER: Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively…

You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home.And there’s good reason to do so. Building strength in your pectoral muscles—also known as your pecs, or your chest—has carryover for a bunch of everyday activities, like pushing an object back on a high shelf or sliding a heavy box across the floor, ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan, tells SELF. It’ll also help you reduce your risk of injury since stronger chest muscles…

Traditional marketing is almost dead and buried. It continuously falls short, failing to engage today’s savvy consumers. Rather than sticking to tired, cookie-cutter strategies, brands and individuals have turned to authentic storytelling paired with data-driven insights. No agency does that better than TRNDY Social, an agency well known for working with some of America’s most recognizable athletes and celebrities including Donovan McNabb, Tiki Barber, Ronde Barber, Terrell Owens, Jeremy Roenick, Andre Reed, Forbes Riley & more. It is no surprise why TRNDY Social has also partnered with many of the industry’s most reputable agencies like MAXX. In an industry dominated…

Algorithm seeks to address ‘last-mile’ barrier by identifying disease when cure still possible ROCHESTER, Minn. — Estimated to become the second leading cause of cancer deaths in the U.S. by 2030, pancreatic cancer has a grim prognosis with nearly 70% of patients facing mortality within the first year of diagnosis. Unfortunately, 40% of small pancreatic cancers elude detection on CT scans until they’ve advanced to an incurable stage. This creates a critical “last-mile” barrier for early detection efforts where, in most patients — including those high-risk subjects undergoing active screening — imaging detects the cancer at a stage when a cure…

Breast pumping is a game-changer! This revolutionary tool empowers parents on the go, enabling them to share the joy of feeding and ensuring a steady milk supply for every adventure life throws your way. Whether you’re a working parent, a travel-savvy adventurer, or a warrior juggling multiple responsibilities, breast pumping is a game-changer. It involves using a mechanical device, either manual or electric, to express breast milk for feeding a baby at a later time or for other purposes like maintaining milk supply or relieving uncomfortable engorgement.And the great thing about breast pumping is that it grants you the superpower…

If you want to lose weight, an excellent place to start is by making changes in your diet. And one of those changes should be to eat more anti-inflammatory foods. Although research suggests that inflammation may not cause weight gain, those who are overweight and obese do have higher levels of chronic, low-grade inflammation compared to those with lower BMIs. That’s likely because being overweight is associated with higher levels of fat cells that release pro-inflammatory markers. This chronic inflammation can put you at a higher risk of cardiovascular disease, type 2 diabetes, neurodegeneration, and some types of cancer, so…

According to a recent study by the American Cancer Society, cancer is a leading cause of death among those of Hispanic heritage living in the U.S. Hispanic and Latino people are less likely to be diagnosed with lung, colon, breast and prostate cancers than non-Hispanic white men and women. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says preventive screenings for cancer and other diseases are effective ways to help reduce these burdens.   Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Colorectal cancers and breast cancers are…

Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to control their blood sugar levels or intake. Products that include them are often marketed as “low-carb” or “sugar-free.” Here’s what you need to know about sugar alcohols — and whether or not these sugar substitutes are right for you. What Is Sugar Alcohol? “Sugar alcohols are sugar substitutes used as sweeteners in a variety of products, such as candy and gum,” says Natalie Allen, MS,…

In today’s fast-paced world, making time for health and fitness has become more crucial. Fortunately, there’s no shortage of excellent exercise options to choose from. Among them, yoga is a holistic approach that promotes physical health while boosting mental well-being. That’s why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers a stellar 30-day yoga workout to lose weight and get fit. While yoga is often associated with flexibility and relaxation, it’s a versatile practice that can be an effective tool for weight loss and toning muscle. “Having a plan for your fitness…