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Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you would with an infrared sauna. Infrared Sauna Blanket Benefits 1. Improves Circulation One of the benefits of infrared sauna blankets is that they can use their heat to improve blood flow. By increasing blood flow, the body distributes nutrients and oxygen more efficiently. This in turn boosts…
While the bacteria in the intestine are helpful for digesting food and fighting infections, they have long been suspected to play an essential role in triggering rheumatoid arthritis. This chronic inflammatory disorder affects the joints. Mayo Clinic researchers have discovered a link between an abundance of specific gut bacteria and the triggering of an immune response against a person’s tissue. They also found that this happens even before the clinical symptoms of rheumatoid arthritis appear. They published their findings in a recent study in Science Advances. “As we age, our gut bacteria and their byproducts change, which impacts our immune system,” says senior author Veena Taneja,…
It’s not always a reality to wake up early and cook yourself a nutrient-dense, leisurely meal every morning. With your foot-long to-do list and maybe even kids running around your knees, mornings can quickly become overwhelming. So, what to do? Although you may be initially disinclined to hit the drive-thru for your breakfast fix, many different chains across the country are expanding their menus to provide healthy fast-food breakfast options. And with over 190,000 franchised fast-food establishments in the US, you’re bound to run into one the moment you turn onto the highway. To help you understand what, exactly, is…
When you have a goal to lose weight, it’s easy to shift your efforts to all the things you should do. However, don’t forget about the habits you shouldn’t follow, as they can destroy all your hard work. We spoke with experts who break down some common weight loss mistakes that are ruining your progress, so listen up. While some individuals find it challenging to gain mass, others have difficulty losing unwanted weight, says Daisean Brewster, CPT, Blink Fitness. “Finding yourself caught in the cycle of dieting and frustration is common when trying to shed some pounds,” explains Brewster. “If…
One of the most basic friendship duties is rooting for your bestie. At minimum, you should probably be jumping for joy when they tell you they’re engaged, for example, or landed the dream job they’ve been working towards since college. Easy enough, right?Celebrating milestones can become a little more complicated when your pal is clearly thriving while you’re, well, not. Even if you truly want to see them succeed, the ultra-modern three-bedroom house they just bought might feel like a slap in the face if you’re living paycheck to paycheck in a shoebox apartment. Or maybe you’re having a bit…
Minerva Carrasquillo, Ph.D. Hispanic Heritage Month pays tribute to the history, culture and traditions of Americans of Hispanic ancestry. In this Q&A, Minerva Carrasquillo, Ph.D., a neurogeneticist at Mayo Clinic in Florida, shares a snapshot of her current research and why she believes fostering diversity in research is critical. What is your research focus and what are you working on now? I am an assistant professor and associate consultant in the Department of Neuroscience at Mayo Clinic in Florida. I also serve as our department’s equity, inclusion and diversity leader, and associate director of the Undergraduate Biomedical Research Internship program. My research is…
My guest for this episode, Erik Fisher, is the voice behind the “Beyond the To-Do List” – a podcast that has been going strong since 2012. Erik and I delve into the adventure of keeping a podcast rolling consistently, witnessing the shifts in productivity dialogues, and our ambitions to include topics like generative AI in our future conversations. We talk about podcasting, productivity nuances, and finding a sweet balance between work and personal life. Whether you’re a podcast lover or someone seeking productivity wisdom, this episode has something for everyone. Enjoy! Key Discussion Points Maintaining Podcast Consistency: Erik reflects on…
Hair transplant surgery is a life-changing procedure that can restore your confidence and improve your overall appearance. With Turkey emerging as a global hub for hair transplant Istanbul, it’s essential to choose the right clinic to ensure a safe and successful experience. In this article, we’ll guide you through the crucial factors to consider when selecting a hair transplant in Turkey. But before we get into the criteria when choosing the right hair clinic in Turkey, let’s go through Vera Clinic. World’s Leader in Hair Transplant: Vera Clinic Vera Clinic’s commitment, transparency, and outstanding personnel give hair transplant Turkey a…
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary is one of the biggest downfalls to healthy living. But when you add in some fun fall activities to help keep you on your feet and moving around, you can really make a difference in your health.Don’t let those beautiful and crisp fall days slip…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.How we vet brands and productsGreatist only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to…