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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP No, it’s not just you: Everything seems more expensive lately. Luckily, the Amazon Prime Big Deal Days event–held October 10th and 11th–is here to give your wallet some wiggle room. The sale features a wide array of majorly-discounted products from the beauty, fitness, home, tech, and health…
Some couples can divorce amicably, some can divorce bumpy but tolerably, and some go through what is societally called a “high conflict” divorce. According to divorcenet.com, high conflict is defined as “divorces where one or both spouses engage in negative behaviors to intentionally derail the process or inflict unnecessary emotional pain on one another.” However, if one spouse uses coercive tactics to gain prolonged power over their ex-spouse, “high conflict” may not be the correct labeling; it may be considered Post Separation Abuse. This is an emerging label in the mental health field and is becoming apparent in legal settings. …
Mayo Clinic research has developed a new type of chimeric antigen receptor-T cell therapy (CAR-T cell therapy) aimed at killing B-cell blood cancers that have returned and are no longer responding to treatment. This pioneering technology, designed and developed in the lab of Hong Qin, M.D., Ph.D., killed B-cell tumors grown in the laboratory and tumors implanted in mouse models. The preclinical findings are published in Cancer Immunology, Immunotherapy. Hong Qin, M.D., Ph.D. “This study shows our experimental CAR-T cell therapy targets several blood cancers, specifically chronic lymphocytic leukemia,” says Dr. Qin. “Currently there are six different CAR-T cell therapies…
Productivity & Performance Create lasting transformation Posted by: “Stepping into uncertainty is required of us to break away from what’s not serving us.” Some hold the adage that people can’t change. The truth is that change is automatic, but progress is not. Change is a fundamental law of nature. Everything is either growing or dying. The same goes for human beings. But if all it takes to grow is knowing what you want and changing your approach until you succeed, then why doesn’t everyone do it? Because a personal transformation must take place to create lasting change. Think of a…
Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bag or the exhilarating rush of delivering a bone-crushing blow. But mastering the art of the haymaker, the powerful swing-for-the-fences hook, requires more than sheer brute strength. It demands a commitment to precision, practice, and perseverance. Inspired by the insights of Noah Neiman, the co-founder of Rumble Boxing, a high-energy fitness class that combines boxing and strength training, here are four steps to unlocking the true power of your punch: How…
If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find yourself with a cart full of sweet treats and savory-faves that you just can’t stop eating, but we’re here to help with that. In this article we bring you the healthiest fall themed food options from Trader Joe’s. Plus, we share a few delicious dietitian-approved…
There’s no doubt that Ozempic has become a popular choice for those who want or need to lose weight. It’s an appetite-suppressing drug that was originally meant for people with diabetes due to the fact that it lowers blood sugar levels and helps to regulate insulin—both crucial for those with the disease. But the off-label use of Ozempic for the purposes of weight loss has now grown to such an extent that it actually might be causing a drop in food sales at major retailers like Walmart. The chain has been studying shopping behaviors among its customers, including those taking…
It may also help to put a cool-mist humidifier in your bedroom, especially if you’re super congested. It’ll increase the amount of moisture in the air which can help thin out your mucus, as well as soothe your irritated throat or nasal passages, Dr. Pastula adds.11 12Know that, uh, if you booze, you lose.Dehydration and poor sleep—two major side effects of drinking alcohol—can impair your immune function and worsen cold symptoms as a result.13 14 Drinking “doesn’t allow your immune system to work as strongly to fight the cold, making you feel sick for longer,” says Dr. Ascher.If you’re hellbent…
Contrary to popular belief, not all carbs are “bad,” even if they’re perceived to be that way. In fact, some of them can help fuel your weight loss efforts. Now, it’s important to note we’re not talking about refined carbs such as white bread, pastries, muffins, cookies, and particular breakfast cereals. But there are certain carbs out there that can be excellent additions to your diet—especially if you want to lose weight. (Some of them might even surprise you!) If your mind is blown right about now, you’re not alone. Get ready to learn all about the best “bad” carbs…
By Leo Babauta The way most of us take on our work, or anything else in our lives, is that we do it because we’re supposed to, we have to, we’re obligated to, we’re expected to, we should. What this creates is a life of obligation and burden, of churning out things just for the sake of churning them out. A life of pointlessness and exhaustion. What if life could be transcendent? Alive? Expansive? Lit up? While there’s nothing wrong with always having our nose to the grindstone, and having every day feel the same as the last … what…