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For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, says Savage. And they also help you resist bending and rotating your torso in other situations, like when you’re holding a suitcase and your body wants to naturally tip to one side, says Hodges.A big job of the obliques is to stabilize your spine, rib cage, and pelvis, says Hodges. And they do so while we’re standing, walking, running, bending…
There are plenty of frights to go around on Halloween, but a hand injury probably isn’t one you’d expect. “Interestingly, it’s the fourth busiest holiday for hand injuries,” says Dr. Sanj Kakar, a Mayo Clinic orthopedic hand and wrist surgeon. Dr. Kakar says almost one-third of those Halloween hand injuries are among kids 10 to 14. And most of them happen when people are carving pumpkins. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of the post.Please courtesy: “Mayo Clinic News Network.” Read the script. “It’s primarily stabbing injuries where the knife may slip,…
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying shaker cups filled with protein powder. “Although I always suggest whole foods first, protein shakes may allow you to target specific types of protein [such as plant-based proteins] and may offer a convenient option when pressed for time,” says cookbook author, registered dietitian, and certified athletic trainer Dana Angelo White, MS, RD, ATC. But that’s not…
Starting a cozy autumn morning with a warm bowl of oatmeal not only embraces the season’s coziness but also ushers in a host of nutritional benefits. Packed with dietary fiber as well as essential vitamins and minerals like manganese, phosphorus, magnesium, and iron, oatmeal has numerous benefits, which is why it’s often touted by many as a powerful tool in the pursuit of a healthy diet—but can the same be said for weight loss? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who answers…
Let’s explore the most effective and easy-to-follow methods for achieving spotless, crystal-clear specs.A quick swipe with the hem of a shirt is probably the way most of us clean our eyeglasses on the fly. But does that 5-second process actually get them clean? TBH, not really.For truly speckless specs, here are several better options.Cleaning glasses is a pretty simple affair. Done right, it’ll take your favorite pair from cloudy to clear.Use a microfiber clothWhen you received your glasses from the manufacturer, it’s likely they came with a soft little square of fabric. It’s not a blanket for a Barbie. It’s…
What is histrionic personality disorder? Histrionic personality disorder (HPD), sometimes referred to as dramatic personality disorder, involves a lasting pattern of excessive attention-seeking and exaggerated emotional displays. Beneath this behavior is an intense desire for approval. Someone with HPD may feel uncomfortable when they’re not in the spotlight and go to great lengths to feel seen and loved. Most of us crave attention or admiration on occasion. But, as is the case with other personality disorders, people with HPD have difficulty adapting their behavior to different situations. They may seem “over the top” or “theatrical” at inappropriate times, such as…
Thinking of starting a diet plan in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a little crazy to embark on a fall weight loss plan before the holiday season. We’re here to tell you why it’s the sanest thing you’ll do all year.Here are seven reasons why Nutrisystem is the perfect fall weight loss plan:1. You can still indulge in holiday favorites.If you’re following the Nutrisystem plan, you won’t have to shed all those…
Whether you are headed back to the office after three remote years, or haven’t thought twice about purchasing new productivity products and services for the offuce while braving rocky financial situations, it’s time. Businesses have had an eye on improving products meant to help make life as a business owner much easier, whether you are overseeing thousands of employees or decorating your own cubicle. Small business owners especially might skimp on office products and services to save money—but what if those purchases themselves end up saving you money? And then there are those nice-to-haves that might give you a mood boost…
Known for its eccentric old-fashioned gift shop, massive portions, and classic comfort foods, Cracker Barrel isn’t exactly at the top of the list regarding a healthy menu. But if you look beyond their large stacks of pancakes and fried chicken platters, you’ll find quite a few healthier Cracker Barrel orders that can work into an overall healthy diet. We asked dietitians to help find some of the best dishes to order at Cracker Barrel and found several options to pick from that were lower in nutrients like saturated fat, sodium, and added sugars. Keep in mind that many of these…
Dr. Dawn Davis, a dermatologist at Mayo Clinic, says psoriasis is a multisystem inflammatory disorder primarily affecting the skin. She says psoriasis is inherited, and more people might have genes that make them more likely to develop the condition. Learn more about psoriasis of the scalp. Editor’s note: World Psoriasis Day is Oct. 19 Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:05) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Of all the symptoms associated with psoriasis of the scalp, many patients find the itch most bothersome. “Oftentimes patients…