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Let’s teach you the techniques and cues to help you master the bent-over row. This exercise is exceptional at building postural stability, back strength, and back hypertrophy (1). The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has its place in any program. The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program. This article will focus on the conventional barbell bent-over row technique. However, these techniques can still…
Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head trainer, Dewey Cooper explained to M&F after the fight’s press conference in London. Team Ngannou headed straight to Saudi Arabia as soon as media duties were over and now, just weeks out from the most important fight of his life, “The Predator” is giving us an inside look, via his Instagram account, at the ways in which he’s training smart for success, and it looks like he’s in epic shape. Ngannou shocked boxing experts when he was able to go…
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy products, but throw in the need to combine complementary proteins and it can seem nearly impossible. If you’re new to the concept of incomplete proteins, read on. Below we’ll discuss what they are, how they vary, and which to combine in order to make them complete. What Are Complementary Proteins? Protein pairing is the practice of combining plant-based foods that…
Sodium is a mineral that your body needs to function well. When you combine sodium with the mineral, chloride, the two make table salt. Sodium is added to many processed foods, including packaged and frozen meals. Many recipes call for salt in the ingredients, and many people add table salt to their food for flavor. But according to Dr. Ivan Porter II, a Mayo Clinic nephrologist, adding too much salt to your diet is not a good thing. A recent study in the Journal of the American Medical Association found that adding salt to your food can increase your risk…
If you tend to clam up when you’re stressed out, bring the loudest person in your emergency contacts list as your plus-one. “Anyone who can be firm and diplomatic and back you up is a good choice,” Dr. Donovan says.3. Be the right kind of specific.Whether you’re heading to a doctors appointment with a specific issue you want to talk through, or you’re just looking to get the clearest, most up-to-date picture of your health possible, the way you describe what’s happening in your body is critical.“A lot of times, people will go on long, narrative excursions where they talk…
Achieving weight-loss goals doesn’t always require benches, racks, or standing positions. Floor-emphasized workouts offer numerous benefits, and with some effort and creativity, every workout will bring you closer to your goals. That’s why I’m here to share five of my best floor workouts for faster weight loss to help you speed up your progress. When looking for effective weight-loss methods, it’s essential to incorporate various exercises targeting different fitness aspects. Strength training boosts your lifting capacity, hypertrophy increases lean muscle mass and metabolism, while cardio enhances fat-burning capabilities. Whether you’re new to fitness or a seasoned workout veteran, I created…
Welcome back to our monthly series, PM Talks, featuring a conversation with my good friend Patrick Rhone. In this latest episode, our conversation that spans from our shared podcasting passion and planner geekery to deeper explorations of contentment, choice, and the essence of enough. Patrick, with his unique insights and experiences, brings a fresh perspective to the familiar topics of goal setting and minimalism, while also touching on the deeply personal aspects of happiness and mental health. Our discussion was wide-ranging, but one topic stood out prominently: Choices. This theme resonated throughout our conversation, highlighting the significant impact of intentional…
Getting sufficient representation of racial and ethnic minority populations in clinical trials remains a pervasive challenge, despite concerted efforts by researchers and mandates set by funding sources and regulatory agencies. A lack of diversity in research results in continued disparities and poorer health outcomes in underrepresented communities. An article in the January edition of Mayo Clinic Proceedings proposes a wide range of strategies to help researchers improve community engagement with underrepresented racial and ethnic populations and reduce the “clinical trials disparity gap.” “Through careful deliberation and involvement with community partners, researchers can develop tailored blueprints for clinical trials that can ensure…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Fast-food menus have long been dominated by beef, chicken, and other options that cater to the carnivorous cohort of customers. But, as of this week, we’ve finally reached the time of year when seafood gets its time to shine in the world of fast food. Lent just kicked off on Feb. 14, marking the start of the annual religious period when many people choose to…
If the treadmill is your go-to source of cardio, you’re likely always on the lookout for ways to maximize your routine. In addition to strength training, engaging in regular cardio is a crucial part of a well-rounded exercise regimen—especially if you’re trying to melt unwanted pounds. Get ready to kick up your treadmill workout, because we linked up with Ronny Garcia, CPT, Blink Fitness, who breaks down exactly how fast you should walk on a treadmill for weight loss, along with how long your workout should be. Keep reading to learn more, and when you’re finished, be sure to check…