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DEAR MAYO CLINIC: I have read that heart attacks are more common around the holidays. Why does that happen? Is there anything I can do to lower my risk? I currently take blood pressure medication, and heart disease runs in my family. ANSWER: Heart attacks, along with heart problems in general, are more common around the holidays. Various factors can play into this, including stress, travel, disrupted schedules, changes in diet and even environmental factors. Fortunately, many self-care steps can help you keep your heart healthy. One of the biggest challenges this time of year is healthy eating. For people with cardiovascular…
Content developed independently by our editors and supported by our partners.The way we talk about mental health has changed a lot in recent years. Whether you credit the COVID-19 pandemic, public figures (including celebrities and athletes) who’ve spoken out about their experiences, or the candid landscape of social media, the reality is that there’s much more awareness than there was even a decade ago. As a result, younger adults are more likely to seek out mental health care than ever before. A survey by the American Psychological Association (APA) found that 37% of Gen Z and 35% of millennials have…
Buying in bulk may not always best suit your weight loss goals, but when purchasing the right items, having plenty of servings on hand could actually enhance your progress and keep you away from drive-thrus and restaurants. The frozen foods section of Sam’s Club is loaded with tasty treats, sides, appetizers, and entrée components, and navigating this section can feel a tad tricky. The appeal of sweet treats and fried snacks can be challenging to resist, but rest assured that there are plenty of healthier items to choose from that can still satisfy your cravings. We’ve rounded up 10 of…
It’s the holidays, right? Time to pour a few drinks with your favorite colleagues and finally break the ice with your iciest boss. But what you might not be thinking about is that your behavior at your office holiday events might directly impact your career headed into 2024. It’s not just Santa who’s watching…Not to scrooge all over your fun workplace event, but it’s helpful to have a strategy and a mindset on how the holiday party might relate to your position. But this doesn’t necessarily mean you shouldn’t have any fun—quite the opposite, actually. From all-out multiday retreats to quaint…
As the holiday season begins, it’s also the season of flu and respiratory syncytial virus, or RSV. The southern parts of the U.S. are currently observing higher rates of RSV and influenza. Mayo Clinic experts expect the northern half of the country will start to see higher rates of these viruses over the course of the next few weeks and months. As the holiday season approaches and more people will be gathering to celebrate in large groups, it’s important to remember the preventive strategies that can protect you and your loved ones from these respiratory viruses. In this Mayo Clinic…
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’ve been beset by another kind of breakfast hype — this time over the healthiest milks. For decades, the recommendation was simple: skim all the way. Then came the headlines that full-fat dairy was superior for satiety and nutrition. But then goat milk started showing up on more shelves — could it be better than both? At the same time, almond milk devotees raised an eyebrow as…
You’ve heard it said time and time again that breakfast is the most important meal of the day. But how much breakfast should you eat when you’re hoping to lose weight? We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who break down how many calories to eat for breakfast when your goal is to lose weight. If you’re counting calories, every one you consume needs to be considered. As far as breakfast is concerned, this meal sets the tone for your entire day. It…
There’s limited evidence that lymphatic facials are an effective beauty tool, but they might be worth a try.Discover the rejuvenating benefits of a lymphatic drainage facial — a treatment that helps address puffiness and revitalize the skin. Beyond its aesthetic appeal, this practice is recognized for its holistic approach to promoting overall skin health. Let’s dive into the world of lymphatic drainage facials, exploring the secrets behind achieving a radiant complexion and a renewed sense of well-being.Does draining your lymphatic system really improve your well-being (especially in your face)? Here are some health perks you might experience from applying lymphatic…
For a lot of people, therapy can be a fantastic way to manage stress, process emotions, or work through specific challenges. But finding the right therapist is essential to getting the most out of your sessions. Sometimes, despite your best efforts, the relationship with your therapist doesn’t feel right, and this can become a hurdle in your progress. In this article, we’ll discuss when it’s time to move on from your current therapist, how to determine what’s missing, and what steps to take when making the transition. Signs it May Be Time to Change Therapists How do you know whether…
The 46 human chromosomes are shown in blue, with the telomeres appearing as white pinpoints. The DNA has already been copied, so each chromosome is made up of two identical lengths of DNA, each with its own two telomeres. Credit: Hesed Padilla-Nash and Thomas Ried, National Cancer Institute, National Institutes of Health. In 2017, Cindy Sutherland caught a nasty cold she couldn’t shake. After coughing nonstop for weeks, she went to urgent care and got a chest X-ray. When the doctor shared the results with her, he asked, “Have you ever heard of pulmonary fibrosis?” Cindy started to cry because she…