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Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey uniquely empowering and transformative for everyone. Tracking progress in your weight loss journey is crucial, even during minor setbacks. Regular monitoring helps identify patterns, enabling adjustments for sustainable success. Embrace setbacks as learning opportunities, staying focused on long-term goals while celebrating small victories, ensuring continued…
There are so many great reasons why salads are the perfect meal choice when dieting. Salads are healthy for your body, delicious to eat, and incredibly simple to prepare. Eat This, Not That! is here today with some of the best healthy salad recipes for weight loss, and we’re sure you’ll love all of them. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian, certified specialist in sports dietetics, and member of our Medical Expert Board, who explains that incorporating salads into your diet can promote weight loss in quite a few ways: They’re low in calories.…
Once in a while I wake up inexplicably cranky. There’s nothing specifically wrong, per se. It’s just that, for whatever reason, everyone around me gets on my nerves. My husband will come into our home office and distract me at the exact moment I start writing effortlessly after struggling with writer’s block. My mom will call with some gossip about a person from high school I haven’t thought about (by choice) in 18 years. A friend will send me 10 photos of their baby that I just don’t feel like looking at (I’m terrible). My dog, it seems, is the…
What is agoraphobia? Meaning “fear of the marketplace,” agoraphobia is commonly thought of as a fear of public spaces. But, more specifically, it’s a fear of experiencing anxiety, panic, and distress while in situations that are hard to escape. Agoraphobic people tend to stick to areas they deem safe, such as their homes or neighborhoods. They avoid situations they perceive as unsafe—even if the fear is irrational—such as driving, walking through town alone, shopping in grocery stores, or attending public events. If you’re agoraphobic, you likely realize how this pattern of avoidance can affect your quality of life. In severe…
Vijay Shah, M.D. ROCHESTER, Minn. — Mayo Clinic has announced the appointment of Vijay Shah, M.D., as Kinney Executive Dean for Research. He succeeds Gregory Gores, M.D., who has served in the position for 10 years. Dr. Shah, a consultant with joint appointments in Gastroenterology and Hepatology as well as Physiology and Biomedical Engineering, is chair of Internal Medicine at Mayo Clinic in Rochester and is the Carol M. Gatton Professor of Digestive Diseases Research. In his new position, Dr. Shah’s full title will be the Mr. and Mrs. Robert F. Kinney Executive Dean for Research Honoring Ronald F. Kinney,…
Dale E. Bredesen, M.D., is arguably the leading neuroscience researcher on Alzheimer’s and Singleton Chair in Neurology at the Pacific Neuroscience Institute. His ground-breaking work can be explored in his book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age and through the new Alzheimer’s doc, Memories for Life streaming now on Apple and Amazon. Here’s Dr. Bredesen about the new documentary…Memories For Life: The Important Alzheimer’s Doc To Watch NowHow many of us would like to avoid Alzheimer’s? Probably all of us, but repeatedly we have been told that “there is…
In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s a haven for athletes and fitness enthusiasts seeking the best recovery. Sport Cryo’s approach to recovery melds futuristic innovation with personalized care. In an industry where traditional recovery methods are still prevalent, Sport Cryo distinguishes itself by adapting to the evolving demands of modern athleticism. This oasis welcomes over 2,400 clients monthly, including…
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year not only offers an opportunity to walk back some of December’s overindulgence, but can also help you make better long-term decisions about when and how you drink. Who Invented Dry January? The idea of giving up alcohol after the holiday season probably doesn’t have any single creator, but it was popularized in 2012 by Alcohol Change…
The channel’s success is driven by the collaboration of teams from Mayo Clinic’s Center for Digital Health, Marketing, IT and Communications, along with staff members across Mayo Clinic who share their expertise to help others. ROCHESTER, Minn. — Mayo Clinic’s YouTube channel recently surpassed 1 million subscribers. Mayo Clinic started its YouTube channel in 2006, before the streaming platform became a household name. Over the past 17 years, the channel has grown steadily, delivering Mayo Clinic expertise into homes around the world. Topics covered on the channel have ranged from tips for reducing ankle sprains to explaining how the circulatory system works to a…
Retinoid uglies describe the temporary worsening of your skin when using retinoids, with common symptoms including redness, flakiness, and breakouts.From dermatologists to TikTok influencers, the buzz around retinoids as potent anti-aging and acne-fighting agents is hard to miss. Yet, amidst the praises, there’s a side effect often downplayed: the emergence of breakouts, commonly known as retinol uglies. But don’t worry! We’re here to guide you through evidence-backed strategies to ease the impact of a retinoid purge. Also known as retinol or retinoid purging, the retinol uglies are a temporary period of increased skin irritation and breakouts. They happen when you…