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In a world inundated with self-help books and influencers posing as online therapists, Jamie Kern Lima is a beacon of authenticity and wisdom. Best known as a motivational speaker, author and personal development mentor, Lima is not just another success story; she is a testament to the transformative power of self-worth.Lima understands the pressures women face in a society that often values appearance over substance. Her evolution from a world obsessed with physical attributes to one focused on inner worth is a narrative women worldwide need to hear.Her unwavering determination and commitment to empowering others to pursue their dreams saw…
Filming and uploading each step of your daytime or nighttime skincare routine is all the rage on social media. And it’s especially popular among young girls. But do 8- to 12-year-olds really need to worry about anti-aging serums, expensive cleansers and moisturizers? In this Mayo Clinic Minute, Dr. Dawn Davis, a Mayo Clinic pediatric dermatologist, weighs in on what tweens should and should not be using as part of their skincare routines. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:09) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script.…
Heart health is an essential part of your overall health and well-being. Your primary care provider will monitor your blood pressure and lab work during an annual physical exam or more frequently. If you have symptoms that indicate your heart may not be functioning properly, such as blood pressure higher than the recommended level, chest pain or swelling in your feet or legs, you may be referred to a cardiologist. A cardiologist uses diagnostic testing to evaluate the heart’s ability to pump and move blood and oxygen throughout your body. Hearing you need a test on your heart may be confusing…
For so many of us, a good night’s sleep isn’t that easy to come by in the best of circumstances. But if you’ve ever dealt with a strained muscle, herniated disc, or another issue affecting your back, you know it can seriously mess with your rest. Even more frustrating? Sleeping poorly doesn’t just leave you groggy and irritated the next day—research shows it can actually make your pain worse.1The first step toward feeling better is to get to the bottom of what’s causing your discomfort, Nadya M. Dhanani, MD, a pain medicine specialist at UTHealth, tells SELF. For example, you…
Evelyn celebrating her last day of proton beam therapy at Mayo Clinic Evelyn Owens’ brave battle with cancer is capturing the hearts of everyone around her. At only 6 years old, Evelyn was diagnosed with rhabdomyosarcoma, a rare form of childhood cancer. Evelyn’s family traveled from their home in Oregon to Mayo Clinic Comprehensive Cancer Center in Arizona where doctors are using cutting-edge technology that’s revolutionizing cancer treatment for many patients like her. Fighting cancer is tough. Evelyn proved she’s tougher. Watch: Cancer is tough. Evelyn Owens is tougher Journalists: Broadcast-quality video pkg (2:11) is in the downloads at the…
By Leo Babauta The last couple of months, things have piled up on me: emails, tasks, random notes, a bunch of browser tabs with things I’m interested or need to do, financial stuff, etc. For the past week, I’ve been allowing myself the joys of getting organized. It’s beautiful, and I just had to share with you. Let me say a few things first: you don’t need to be organized all the time, or at all. This isn’t a “should” to add to your list of things you’re not doing. Also, there isn’t one way to do this, and my…
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is present among many. Also, unlike alcohol and other recreational drugs, caffeine does not attach any social stigma. So, liking caffeine becomes a dependence and addiction quickly. Read on to learn more about caffeine and its impact on health. Caffeine Addiction: An Overview The chemical name for caffeine is trimethyl xanthine. The blood absorbs caffeine within…
When losing weight is your goal, you should open your eyes to anything and everything that can help the process along. A great fitness routine is important, but it goes hand in hand with consuming the right foods and beverages. If your favorite source of caffeine is a sugary latte, flavored coffee, or something similar, we have a great alternative for you to try that’s an excellent addition to a healthy lifestyle. In fact, people swear by it for weight loss. The drink we’re referring to is called yerba mate, and it’s so much more than a comforting beverage. Keep…
Although exciting, moving away from home for the first time can also be a bit stressful for anyone. But when you have Crohn’s disease, a move might understandably cause even more anxiety.A move comes with a set of new responsibilities related to managing your chronic condition and general “adulting.” You’ll have to schedule doctor’s appointments, fill prescriptions, cook the foods that best agree with your gut, and stay on top of healthy habits.You may have been doing many of these things already, but a move away from home and family and into a new pad means you might be doing…
Whether you’re just starting your workout journey or you’re more of an advanced gym enthusiast, we have the absolute best weight-loss workouts for every fitness level. These programs are inherently progressive, gradually advancing to challenge individuals at their respective levels while targeting muscle growth, strength development, and body composition refinement. Plus, they speed up weight loss. Beginner workouts will focus on building the foundation of strength and aerobic capacity. You’ll use strength-based exercises paired with moderate rest periods and steady-state cardio to build muscle, define strength, and burn fat. Intermediate workouts kick things up a notch. The exercises in this…