Author: admin
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions is to make sure they’re approach-based rather than avoidance-based. What’s the difference? An approach-based resolution aims to add something into your life instead of taking something away. Think “increase your cardio” rather than “stop eating a midday snack.” It’s a subtle difference, but can have a major impact. In the…
You wake up on a Saturday morning and decide it’s the perfect day to treat yourself to a meal out, so you get ready and head to one of your favorite breakfast chains like Waffle House, IHOP, Denny’s, or Perkins. The only problem is that you’ve been trying to eat better lately and have been focusing on consuming more nutrient-dense foods, and you realize this is going to be hard to do at one of these restaurants. Even though healthier menu items may be harder to find at breakfast chain restaurants, it’s still possible to choose a better-for-you option that…
In this confocal microscopy image, the lysosomal protein called LAMP1 is stained green and surrounds a blue-stained pancreatic cancer cell nucleus. How cancer spreads or metastasizes is a big question for cancer researchers and patients. Mayo Clinic researchers studying pancreatic cancer — the third deadliest form of cancer in the U.S. — recently made a discovery that advances knowledge of how metastasis unfolds. They identified a cell-signaling protein that drives pancreatic cancer cell growth that could be a potential therapeutic target. “Our ultimate goal is to find the triggers for metastasis and stop it. Combine that with treatments to reduce tumor growth,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It seems like every day we’re hearing about a new skin-care ingredient that just has to be added into our routines. From the craze of hyaluronic acid a few years back to classic vitamin C, each active plays its role and purpose in keeping skin healthy. While…
You likely think of fruit as a healthy food because of its vitamin, mineral, and antioxidant content. But did you know that fruit can also support your weight loss efforts? Even though some popular diets may tell you to avoid carbohydrates—including fruit—to enhance weight loss, this food is an important source of many nutrients and can absolutely be part of a weight-loss diet. But what is the #1 best fruit to eat for weight loss? We have our top pick for you to add to your cart on your next grocery store run, so listen up. By practicing reasonable portions…
In Episode 505 of our podcast, we are excited to welcome Matt Martin, a visionary in the intersection of AI, productivity, and time management. Matt and I delve into the evolving landscape of AI tools and their impact on our work lives. This episode is not just about the tools themselves but also about how we can integrate them into our daily routines to enhance our efficiency and creativity. Matt Martin is the Co-Founder and CEO of Clockwise, the AI-powered time management calendar. Before Clockwise, Matt worked at RelateIQ, which was acquired by Salesforce for $390 million in 2016. Matt…
Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it’s understandable. It can be confusing. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says fats that raise your bad cholesterol levels and increase your risk for heart disease are the ones to avoid. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Saturated fat is a type of fat that solidifies in room temperature,” says Dr. Fernandes. Coconut oil…
Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods, full of various vitamins and minerals. Leafy greens, which are low in calories and high in fibre, can help control weight. Additionally, certain plant substances in them may reduce the risk of osteoporosis, heart disease, and certain types of cancer. And, yes, they can also be tasty! Here’s an in-depth look at leafy green vegetables. Leafy Green…
Oprah Winfrey has always been completely transparent about her struggles with weight loss over the years, and we love her for it. Most recently, the 69-year-old celeb revealed to PEOPLE that her challenges with weight “occupied five decades of space in my brain, yo-yoing and feeling like why can’t I just conquer this thing, believing willpower was my failing.” If you can relate to the long journey that comes with dieting, weight loss, and maintenance, you’ll want to hear exactly what Oprah does to look as incredible as she does today. Keep reading to learn more, and when you’re finished,…
The benefits of strong family ties can pay off later in life: A paper in the journal Psychology and Aging suggests that there is “strong evidence that having more close family members and friends is associated with less loneliness.”2 Less loneliness doesn’t just mean a longer life, but a more fulfilling one as you age.3,4Set aside time to prioritize your personal goals.Allen says she feels much more goal-oriented these days as she looks back at how she’s spent her life. “You have to make your time productive,” she says. “Because when you get to a certain age, sometimes you’ve been…