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DEAR MAYO CLINIC: I was recently diagnosed with cancer. Are there specific foods I should be eating or avoiding? ANSWER: It’s not about any one food, and it’s not about one diet; it’s about a dietary pattern. The dietary pattern that organizations such as the American Institute for Cancer Research and the American Cancer Society recommend is a whole-food, plant-predominant diet. The whole food component is very important to emphasize — eating foods as close to nature as possible is key, not ones made in a factory. Aim to arrange half of your plate with a diverse array of colorful vegetables and…
A wide tooth comb could boost hair health and reduce damage. Add one to your hair care routine if you want hair that’s the main event.Unlike regular brushes, wide tooth combs can untangle knots without causing pull-and-snag drama. Ideal for curly or easily tangled hair, they also serve as a multi-tasking marvel, evenly distributing products and potentially reducing breakage and split ends.So, without further ado, let’s comb through the many benefits of adding this unsung hero to your haircare arsenal. Here’s a rundown of the seven best ways a wide-tooth comb can elevate your haircare routine.1. Prevent breakageWide-tooth combs are…
As the new year unfolds, many of my clients embark on a journey to achieve a healthier and slimmer version of themselves. Transforming your body in just one month may seem ambitious, but with a strategic approach encompassing diet, fitness, and lifestyle changes, it’s an achievable goal. In this comprehensive guide, I’ll outline a one-month weight-loss challenge, incorporating evidence-backed tips that promote sustainable results and foster a healthier lifestyle. Gear up to reveal a slimmer, healthier version of yourself in the new year. The rules are simple—just follow these habits consistently throughout the month and beyond. Remember that sustainable changes…
Creating New Year’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started.Be well as you get started toward a happier, healthier new year!Tips for turning ideas into New Year’s resolutionsBegin with serious introspection. Reflect on the past year to identify areas of your life you wish to…
Creating workout goals feeds motivation. But when you set your sights too high and have no clear plan of attack, those goals can become intimidating and demotivating forces—especially when you’re not making progress as quickly as you hoped. GET SMART A way to avoid being overwhelmed when setting goals is to implement the S.M.A.R.T. system, a five-step approach that can keep you focused and on track. The acronym stands for specific, measurable, achievable outcome, relevant, and time-based. If your goals can’t fit into those categories, you may need to rethink how realistic they are and consider tweaking them. Once you’ve…
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf extract is healthier than sugar, there are a few important things to bring up in order to declare a true winner in the stevia vs. sugar battle. What Is Stevia Leaf Extract? Stevia is a zero-calorie sweetener derived from the leaves of the stevia rebaudiana plant. Some manufacturers take an extract called rebaudioside A from the leaves and add sugar extracts or additives to make their…
Losing weight is a common fitness goal for many, and incorporating regular exercise into your routine is a crucial component of any successful weight loss journey. But many of my clients wonder: How often should you work out for weight loss? That’s why below, I’ve outlined the frequency of exercise, the best types of workouts for weight loss, and a sample weight-loss workout to kickstart your fitness routine. Incorporating a well-rounded workout routine into your lifestyle, consisting of both strength training and cardiovascular exercise, is essential for effective weight loss. Finding a workout frequency that suits your schedule and goals,…
More people are choosing to live an alcohol-free lifestyle than ever before. In fact, according to Gallup News, 62 percent of adults under the age of 35 are active drinkers, which is down 10 percent from only two decades ago. As a registered dietitian, I am always excited to help people navigate their alcohol-free lifestyle if that is something they are motivated to do, and that includes figuring out the growing world of alcohol-free drink options because not having alcohol doesn’t mean that a drink supports your health. Sure, zero-proof drinks are alcohol free, allowing the body to avoid being…
Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might know it as the “inner critic.” But what is this voice, and why does it seem to be more negative than positive? What is the Inner Critic We all experience self-criticism. It’s a form of self-talk, but it’s not always the cheering and supportive type. Sometimes it’s more like that pesky cloud that casts a shadow on even the sunniest day. We All Have It! Each day, our minds generate about 85,000 thoughts. A staggering 50,000…
DEAR MAYO CLINIC: I worry about my neighbors this time of year who live alone. Are there health risks to loneliness? What can be done to help? ANSWER: Up to 40% of older adults feel lonely. Loneliness can occur in all age groups, but people over the age of 60 have been shown to have higher incidences of both loneliness and social isolation. Loneliness is a feeling, while social isolation is something that can be measured. For example, how often do you talk to someone? How often do you leave the house? Do you attend religious services or other community…