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Given this, you could posit that smoking weed is a double whammy of impairment, but that edibles only provide a single avenue to potential heart effects, making them a better but not completely risk-averse option. The jury’s still out, but in Dr. Chandy’s view, “It doesn’t matter what form you’re taking with respect to smoking, vaping, or taking [THC] in orally, there’s data not just from our paper but from other clinical studies showing that it can cause adverse effects [to the heart].”Here’s how this all stacks up to booze, heart-health-wise.It’s a bit of a game of apple (martinis) versus…
Soup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus: soup isn’t just tasty—it can also help you lose weight! Studies show that enjoying a bowl of soup is associated with lower body weight and prolonged feelings of fullness. If you want to supercharge your soup for even greater weight loss benefits, consider ramping up the protein content. Protein is a powerhouse for overall health, playing a crucial role in metabolic health, muscle development, and immune system strength. And…
Are you someone who loves working out but wonders why you should follow a specific workout program? You should be commended for your devotion to your health. At least half of Americans don’t meet basic physical activity requirements, and you complete workout after workout (1). However, following a specific workout plan will lead to more motivation, progress, and knowledge. By following a specific workout program, you will experience these benefits: Motivation – Gives a purpose to train to meet an end goal Personalization – Trying different programs will help you find what you like in fitness Education – New exercises,…
Tyler, Kaitlyn and Bryce Theobald Tyler Theobald was playing basketball when the dizziness started. Some might argue that lightheadedness during exercise comes from overexertion, but Tyler knew something was wrong when the room kept spinning, even while he stood still. His wife later took him to the emergency department near their home in Searcy, Arkansas, where he was given medication for vertigo and sent home. When his symptoms weren’t improving, he saw a primary care doctor and then an ear, nose and throat (ENT) doctor a few days later. “The doctor thought I had a virus affecting my inner ear,…
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. However, the demands of daily life present challenges in following fixed mealtimes, and there are days when you might even skip a meal. While a strict meal and snack schedule is not necessary, maintaining a consistent eating pattern throughout the day can offer benefits. Ideally,…
In recent years, olive oil has gained attention not only for its culinary uses but also for its health benefits. The rise in the popularity of the Mediterranean diet, which encourages replacing butter with healthy fats like olive oil, has led to a boom in the production of various olive oil brands. But can drinking a shot of olive oil daily help you lose weight? In this article, we’ll share everything you need to know about the various health benefits of olive oil, how olive oil can aid in weight loss, and if it’s possible to have too much. Keep…
If you’ve heard anything at all about alopecia areata, you prob already know that it makes hair fall out. While hair loss is the main symptom of this autoimmune disease, it’s not the only symptom. Yes, alopecia can also affect your nails.Up to 30% of people with alopecia areata have nail changes, too. Pitted, bumpy, grainy, split, brittle, and thin are just a few of the words they use to describe alopecia-affected nails. These nail problems can appear before hair loss, at the same time, or after the hair grows back in. How does alopecia affect the nails? No one…
March is National Kidney Month, which makes this a good time to learn more about the difference between two kidney disorders — kidney cysts and polycystic kidney disease. Your kidneys are situated in the back of your abdomen under your lower ribs, one on each side of your spine. One of the important jobs of the kidneys is to clean the blood. As blood moves through the body, it picks up extra fluid, chemicals and waste. The kidneys separate this material from the blood, and it’s carried out of the body in urine. If the kidneys are unable to do this…
In this episode, originally released in October 2019, I sit down with Nir Eyal. Nir is the author of “Indistractable: How to Control Your Attention and Choose Your Life”. and is known for his groundbreaking work on habit formation and technology’s impact on our lives, shares invaluable insights into the mechanisms of distraction and how we can harness them to live more fulfilling lives. As we navigate through the conversation, Nir’s perspectives offer a fresh lens on productivity, self-control, and the pursuit of personal and professional growth. Our dialogue spans a wide array of topics, from the practical strategies outlined…
Lights Out Xtreme Fighting league founder and former All-Pro NFL linebacker Shawne Merriman recently announced the release of sci-fi style MMA sensor gloves that can detect how much punch is packed in the ferocious strikes leveled inside of the cage. The game changing video on his Instagram account in collaboration with ShotTracker, a sensor-based system originally known for providing analytical data for basketball. “For the first time ever, we’re partnering with Lights Out to put sensors in gloves,” said Davyeon Ross, who is the CEO of Shot Tracker, a sensor-based technology company. In the video, posted on February 27, 2024, Ross demonstrates that a…