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When you’re trying to lose weight, a good part of reevaluating your daily habits happens in the kitchen. In addition to establishing a calorie deficit, practicing portion control, and meal prepping healthy meals at the start of your week, you should know what to include—and what not to include—on your shopping list. If you’re an avocado eater, for instance, you’re likely wondering if avocados can help you lose weight. We spoke with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of Slim Down with Smoothies, who answers that exact question. Keep reading to learn whether avocados can aid…
You say “potato,” I say “weight loss?” Not so fast. If you lose a few pounds on the potato diet, you’ll probably gain them right back. The potato diet (aka the potato hack) is precisely what it sounds like: a sketchy fad diet that claims to help you shed pounds fast. Yawn. Haven’t we been down this fad diet road before?Forget the tater tots, chips, fries, or grandma’s au gratin. The potato diet has one item on the menu: plain white potatoes. No condiments, no seasoning, and not much evidence to back up its claims. What it does have is…
If you had to choose one food that could work for breakfast, lunch, dinner, and snacking in between, an egg would be an amazing pick. Eggs work great for a veggie-filled quiche, a protein-enriched omelet, a healthy avocado toast, and more. Plus, hard-boiled eggs are a quick and easy treat to have handy in the fridge—especially when you’re trying to lose weight. You won’t be adding a lot of calories to your daily count, but will gain a solid amount of protein. If you’re curious about how many calories are in an egg, along with why they’re a beneficial addition…
So, you’ve got a friend who’s committed to chasing podiums and finish lines, huh? Yeah, we’ve got a few of those too. We’ve got the goods to keep competitors moving strong and well on to PR city in 2024. From supps and gear to equipment and programming. Winning starts here. Elite Power + BCAA Endurance isn’t just for runners. Looking for the formula to keep you going harder, longer? This is it. Elite Power + BCAA is designed and formulated to enhance power output, promote muscle endurance, and enhance strength. It combines fast-acting Micronized BCAA’s to support muscle recovery and…
During breaks from his doctoral research in London, Richard Vile, Ph.D., would visit a pediatric brain tumor clinic next to his lab for inspiration. Seeing children suffer changed the course of his career, igniting his passion for finding cancer treatments that would be easier for people to tolerate. “I became very, very motivated to try and apply the science I learned to make cancer treatments gentler,” says Dr. Vile. “My goal was to deliver an option that would extend and improve quality of life.” Decades later, Dr. Vile is leading research into genetically engineered viruses aimed at unleashing a two-pronged attack on cancer.…
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in outdoor clay and brick ovens. But don’t be put off by the tough exterior — we’ll share tips on how to cook acorn squash with ease and use it in various dishes. How to Choose and Prep Acorn Squash How can you tell an acorn squash is ready to cook? When buying acorn squash, choose ones that have no soft spots or bruising. A ripe…
The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of a tall stack of foam underfoot as I am, it’s possible that you’ve lovingly described wearing your favorite sneaks as feeling like you’re “walking on pillows.” But as we enter the era of super-soft footwear, it begs the question: Can shoes be too comfortable? Unfortunately, cushion lovers, it may be time for a reality check. “The problem with walking on pillows is that our body was not designed to [do that],” says Liza Egbogah, DC, DOMP, a posture expert with…
Gastroesophageal reflux disease (GERD) is one of the most common digestive disorders in the world. It happens when acid comes up from the stomach, which is acid-resistant, into the esophagus, which is less acid-resistant. Dr. James East, a gastroenterologist at Mayo Clinic Healthcare in London, says GERD may be common, but there can be potentially severe complications if it’s ongoing and left untreated. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:08) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Heartburn — it’s the cardinal symptom of GERD. “GERD, gastroesophageal reflux…
In today’s podcast, I had an engaging conversation with Dan Pontefract, a renowned leadership strategist, about the nuanced aspects of work-life balance and productivity. Dan brings a fresh perspective to these topics, challenging the conventional understanding of work-life balance with insightful reflections from his book “Work-Life Bloom: How to Nurture a Team that Flourishes.” Throughout our discussion, Dan emphasized the dynamic nature of balancing work and life, debunking the myth of a perfect equilibrium. He shared his poetic inspiration for the book and delved into how work-life balance intertwines with personal and professional growth, employee engagement, and authenticity in the…
Black Friday is here once again, signifying the unofficial start to the holiday shopping season in which you set out to get the best deals possible on items you’ve been eyeballing for quite some time now. And what better time to invest in products that will help boost your overall health and wellness. After all, wellness isn’t just about hitting the weights and eating clean, it encompasses healthy sleeping habits, minimizing stress, and practicing self-care. With that, whether you’re looking to get more sleep, increase your water intake, or lower your stress levels, these items will do just that—without emptying…