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DEAR MAYO CLINIC: A co-worker was diagnosed with kidney disease last year. He is now on dialysis three times a week as he waits for a kidney transplant. He shared his hope to get a living donor, explaining that he will have a longer wait since there are not as many diverse people signed up as organ donors. Can you explain why this is and what can I do to help? ANSWER: More than 103,000 people in the U.S. are waiting for an organ transplant, according to the Organ Procurement and Transplantation Network. Nearly 60% of people on transplant waiting lists come from minority…
Personal health is often among the top New Year’s resolutions each January. Beyond diet and exercise, Dr. John Presutti, a Mayo Clinic family medicine physician, says the start of a new year is a good calendar reminder to update adult vaccinations. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Whether it’s the annual flu shot, latest COVID-19 booster, or milestone shots that cover pneumonia, shingles or tetanus, staying up to date on immunizations is just one way to protect your…
It’s restful for a couple reasons, she says. First, being alone helps her mentally—“I have a moment to myself to either reflect on my day or to just be present and enjoy being outside,” Mastro says. And the gentle, low-impact movement helps her body kick start recovery mode after putting in some tough training. “Having a clear mind and rested body allows me to be the best version of myself, excited to do the work,” she says.2. Daydreaming about all the good stuff.When training ramps up for a big competition, gymnast Jordan Chiles—who already has a silver Olympic medal and…
‘Tis the season for enormous meals, lots of beverages, and pie—with ice cream on top, of course. Because of all the parties, snacking, and high-calorie foods, it’s no wonder why so many people are terrified of putting on extra weight during the holiday season. However, let’s set the record straight: You won’t gain the clichéd “10 pounds during the holidays.” But you may gain some weight on average, which can still derail you from your health and fitness goals. That’s why we’re here with 10 of the best exercises to melt holiday weight fast. It’s super common to skip exercising…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you may be feeling like half a man. Not to mention you feel sluggish and can’t focus. And it’s not just the holiday slump — this is the stuff that’s paining you 24/7, 365 days a year. Natural supplement powerhouse Inno Supps is coming to the rescue — again! — with a new supplement for men designed to help you get back to your old (or young!),…
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar that’s naturally present in fruit make it off limits? Are there any low-carb fruits you can eat and still stay on-track? Overall, the answer is yes. “People believe that fruits should be restricted or avoided all together because they are high in sugar. However, this is a very common misconception,” explains nutrition therapist Karin Kaplan Grumet, RD/CEDRD. There are plenty of benefits to fruit, and according to the USDA, adults should get about two cups of fruit…
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes our workout routines are forced to take a back seat. Whether you’ve been out of commission for years or recently took a break to reset and recharge, the prospect of getting back into shape can seem daunting. Fortunately, we here at ETNT have your back. We asked Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, to share her top tips to get into shape after a long break. She came back to us with these 12 essential rules that…
Not all styles are equal when it comes to healthy hair. Tight, high updos, extensions, and straightening are all risky choices. Less damaging options are loose, low, and natural styles.You know all too well that bleach and heat styling are the notorious villains of hair damage, wreaking havoc on your locks and causing brittle strands and split ends. But there’s a plot twist! They’re not the only troublemakers in the world of hair drama. Your choice of hairstyle could be secretly damaging your locks, too! That’s right, folks — something as innocent as your go-to pony, braids, or bun might…
Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . . to work harder, practice longer, and go after our goals. The downside? It doesn’t feel good. Extreme cases of frustration can even make us feel the need to “give-up” or “shut down”. What picture comes to mind when you think of frustration? A cartoon with smoke coming out of its ears? A sad emoji face? Did you know that there are actually MANY faces of frustration?! Take a moment…
During the holiday season, it may seem like opportunities to celebrate are everywhere, and alcohol is often part of the festivities. When it comes to alcohol, though, the key is moderation. Besides the long-term risks of alcohol use, an immediate consequence is often a hangover. What is a hangover? A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. But no magic formula can tell you how much you can drink and still avoid a hangover. Hangover…