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Numbers from the Centers for Disease Control and Prevention show that cases of syphilis continue to rise in the U.S. This is while rates of other forms of sexually transmitted diseases such as chlamydia and gonorrhea are flat or declining. Learn more about what syphilis is, what the symptoms are and how it can be prevented in this Mayo Clinic Minute. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Syphilis is a sexually transmitted infection caused by the bacterium Treponema…
At some point in their fitness journey, everyone wonders about the differences between machines and free weights. Initially, both machines and free weights can seem confusing and intimidating, but understanding their differences can help you use both confidently. The truth is that both are effective tools for strength and hypertrophy (1, 2, 3). Machines: Include plate-loaded or weight stack machines. Are stabilized by the machine. May need adjustments, such as seat adjustments. Offer less creativity. Provide constant tension. Free Weights: Include dumbbells, barbells, and kettlebells. Are stabilized by the body. Require no adjustments. Offer more creativity. Provide a tension curve.…
The Union for International Cancer Control (UICC) recognizes World Cancer Day annually on February 4. The UICC’s 2024 theme for World Cancer Day is “Close the Care Gap.” The care gap is the gap between people who can obtain healthcare related to the prevention, early detection, diagnosis and treatment of cancer and those who cannot. The factors that create this gap include income, education and geographical location barriers. Discrimination based on ethnicity, race, gender, sexual orientation, age, disability and lifestyle can also be a barrier. Some people are also more likely to be exposed to factors that increase cancer risk, such as…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Forget the Golden Globes, Grammys, and even the Oscars. In the grocery business, awards season means one thing: Trader Joe’s Annual Customer Choice Awards. Each year for the last 15, the popular specialty grocer has collected votes from its shoppers to identify the most adored food and drink items in its stores. Categories include Beverage, Cheese, Produce, Appetizer, Breakfast & Brunch, Lunch & Dinner, Snack,…
Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Heart disease refers to a range of conditions, of which many can be prevented or treated by making healthy lifestyle choices. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:07) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. The average heart beats 100,000 times per day, circulating blood and oxygen throughout the body. Dr. Demilade Adedinsewo (DEM-eee-LAH-day Ah-day-deen-SHAY-wo), a Mayo Clinic cardiologist, says that to keep the heart healthy, there…
Designer jeans, a Dutch oven, and a Dyson vacuum may make the list of things worth dropping a pretty penny on—but IMHO, your first-ever strap-on sex tools should not. And that’s where the Tantus Bend Over Beginner Kit can come especially in handy. As a refresher: Strap-on sex is the broad name for any kind of solo, partnered, or multi-partnered play that involves a harness and dildo. Though, most commonly, people talking about strap-on play are referring to pegging (a vulva-owner donning a dildo to anally penetrate their partner) or dildo-in-vagina intercourse between two vulva-owners. “One of the main glories of…
Starting your day with a set of energizing and effective morning floor workouts can kickstart your metabolism and set the tone for a successful weight-loss journey. These workouts are designed to engage multiple muscle groups, enhance calorie burn, and promote fat loss. These are five of the best morning floor workouts for weight loss I recommend, complete with three exercises for each. Incorporate these routines into your daily routine to boost your weight-loss efforts and improve your overall fitness. Remember to listen to your body, stay consistent, and pair these exercises with a well-balanced diet for optimal results. Whether you…
In episode 512, I had the incredible opportunity to sit down with Hal Elrod, the inspirational author and mind behind the Miracle Morning philosophy. We dived deep into the evolution of his renowned morning routine, his journey through cancer, and the impactful insights from his updated Miracle Morning routine. It’s an episode that’s not just about morning habits but also about resilience, adaptation, and the power of sustained effort in the face of life’s challenges. Hal shared how his practices have adapted over time, especially considering his unique needs as a night owl. We also explored the transformative power of…
Listen up, gents! Why not ring in the New Year with a fresh focus on well-being? As we bid farewell to old routines, let’s add a little spice to our wellness recipe and gear up for a healthier, happier you. We’ve handpicked a selection of game-changing items that will transform your wellness game from average Joe to extraordinary Joseph in no time. These products and services are a trust-worthy sidekick on your journey, providing innovative, cutting-edge solutions that embrace nutrition, fitness, and overall wellness. Hold on to your protein shakers as we embark on a mission to make 2024 the…
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are vital to bring clarity and scientific accuracy. Maintaining a balanced diet and active lifestyle can reduce the likelihood of chronic diseases and enhance various aspects of your well-being, such as mood, sleep cycle, energy levels, and weight. Although adopting a healthy eating routine may seem…