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If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every January, we get it. We live in a culture that puts thinness on a pedestal, equating it with health, virtue, and, ultimately, your worth as a human being. These toxic ideas are relentless year-round, but they kick into an even higher gear after the holidays, increasing the pressure to strive for impossible body ideals.To make things more challenging, most of us have been steeped in diet culture since we were little kids—so even though…

Teens Need Mental Health Days Too. In today’s fast-paced world, teenagers face a unique set of challenges that often go unnoticed or are downplayed. School drama, academic pressure, social media comparisons, and the overall transition into adulthood can take a toll on their mental well-being. While taking sick days for physical illnesses is widely accepted, the idea of teens taking mental health days off is still a topic that needs more attention and understanding. As a parent, it’s crucial to recognize the signs of mental distress in your child and to create an open space for discussing and addressing their…

When it comes to burning calories, strength training might not be the first thing that comes to mind. However, incorporating high-intensity strength workouts into your fitness routine can be an effective way to torch calories and build lean muscle. The following five strength workouts are ones I recommend for maximizing calorie burn. Incorporating these strength workouts into your fitness routine can help you achieve your calorie-burning goals while also building strength and endurance. Remember to tailor the intensity and volume to your fitness level, gradually increasing as your strength improves. Always consult with a fitness professional or healthcare provider before…

EAU CLAIRE, Wis. — Mayo Clinic Health System in Northwest Wisconsin has achieved Magnet designation, the highest national honor for nursing excellence, from the American Nurses Credentialing Center (ANCC). Mayo Clinic Health System received the recognition on Nov. 29 as a reflection of its nursing professionalism, teamwork and superiority in patient care. The American Nurses Credentialing Center’s Magnet Recognition Program distinguishes organizations that meet rigorous standards for nursing excellence. Mayo Clinic Health System in Northwest Wisconsin includes hospitals in Barron, Bloomer, Eau Claire, Menomonie and Osseo, and clinics in 10 communities across the region. With this credential, Mayo Clinic Health…

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area.  Muscular hypertrophy is an unintended but pleasant side effect of consistent physical training for strong athletes. Furthermore, hypertrophy safeguards an average person’s long and healthy life. Before people can start working on hypertrophy, it is better to know everything about muscular hypertrophy, its health benefits and side…

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge.Sound like you? Don’t beat yourself up about it. Even if your festive feast makes you feel like you’ve gained 10 pounds, it’s not too late. Stressing about “going overboard” a single time can actually make things worse. In a 2014 study, scientists found that women who were stressed burned 104 fewer calories in the seven hours after a meal than those who were feeling stress-free, says The Ohio State University.But if you’re binging throughout…

When discussing weight loss medications with your doctor, it’s important to be honest about your concerns and goals. They’ll let you know which option is the best for your unique needs.Are you curious about the idea of using weight loss medications but don’t know how to ask your doctor for them? You’re not alone! But don’t worry! In this guide, you’ll learn how to approach this conversation with confidence. Here are practical tips to help you discuss the possibility of using weight loss pills with your healthcare provider.Talking to your doctor about your weight can be awkward AF. To get…

Introduction In recent years, advancements in the field of mental health have brought about innovative treatments that can significantly improve the lives of individuals struggling with various psychological issues. Two such therapies, LENS (Low Energy Neurofeedback System) neurofeedback and Eye Movement Desensitization and Reprocessing (EMDR) therapy, have gained prominence for their effectiveness in addressing a wide range of conditions. What makes them even more compelling is the potential for synergistic benefits when used in combination. In this article, we will explore the combined advantages of LENS neurofeedback and EMDR therapy and how this integrative approach can lead to enhanced outcomes…

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem can keep you on track with your weight loss goals. We’ve rounded up 10 simple, Nutrisystem-approved tips to help you lose weight this December. Here are 10 tips to help you drop pounds this December:1. Ease up on coffee concoctions.If you take a look at the average seasonal latte from a popular coffeehouse, a large size topped with whipped cream…

In this episode “from the vault”, originally released in November 2021, I had the pleasure of chatting with Juliet Funt, author of “A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work”. Together, we delved into how the often-overlooked concept of whitespace is crucial for creativity, productivity, and a balanced life. Juliet’s insights are particularly timely in our fast-paced, performative world where busyness often masquerades as effectiveness. Our discussion ranged from tackling the misconceptions of work-life balance to the innovative concept of ‘time sketching’ versus traditional time management. Juliet’s approach to productivity isn’t just about doing more;…