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“Walking is man’s best medicine,” said Hippocrates. And in many ways, he’s spot on—walking is incredibly valuable and underrated. It has so many benefits and, if you want to lose weight, it must be a staple in your exercise routine. (Plus, considering how expensive everything is these days, it offers pretty excellent benefits for something that’s 100% free!) We’re here to break down exactly how long you need to walk for weight loss, taking any guesswork out of the equation. All you need to do is lace up your sneakers, keep track of the time, and get in those steps!…
It’s best to avoid bedroom gymnastics until a UTI says its farewell. Getting frisky might irritate your urinary tract and nudge bacteria inside.A UTI is a common bacterial invasion of the urinary system. It’s a total buzzkill but common, affecting up to 4 in 10 females at some point. When you’re dealing with fiery crotch discomfort, intimate moments usually aren’t a top priority. But can you get frisky during a UTI if the mood strikes?Nope, it’s a bad idea! Any sexual activity during a UTI can irritate, hurt, and introduce more bacteria into your urethra. It’s an invitation for the…
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one doing the breaking up, there are often some difficult feelings involved, such as guilt, ambivalence, fear, sadness, anger, etc. When you are on the receiving end, it’s not uncommon for these feelings to be amplified, especially if you didn’t see the breakup coming. When we are struggling with a breakup, we just want the pain to go away. We seek answers for what happened. We…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. The three ways to alleviate the fattening effects of stress are #1: treat the cause by alleviating the stress. If that’s not possible, you can, #2, modify your diet to lower the production of the adrenal stress hormone cortisol, as I described in my video on the effect of animal protein on adrenal function. And if all else fails, you can #3, try to block the effects of cortisol on our…
March 9, 2024 By Leanne Vogel March 9, 2024 In today’s episode of the Keto Diet Podcast, we’re chatting about hormones and how to understand them better. We’re talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD. is a world renowned midwife and herbalist who also happens to be a Yale trained MD and board certified family physician with specialties in integrative gynecology, obstetrics and pediatrics. Keto shopping lists, recipes, and more! Start…
On is stepping into the training sneaker market and has now released the “Cloudpulse.” The brand says that the shoe’s innovative technology separates it from other footwear in this space because it is inspired by the movement of a cardiogram. Let’s take a closer look. On explains that the Cloudpulse is designed to give total stability while remaining flexible for different types of workouts. Available for both men and women, this lateral stability for side-to-side movements is made possible thanks to the company’s signature “Helion” foam, which also provides a “springy” feeling making them a great choice for stop-start style…
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake for overall good health. Choline provides a range of benefits, contributing to improved cognitive function, cardiovascular health, metabolism, mental well-being, and also reproductive health for women with PCOS. While the body produces some choline, it’s crucial to obtain it from the diet to prevent deficiencies. Additionally, some people face a higher risk of choline deficiency, which, though rare, can lead to organ…
Sure, coffee is great for a ton of things. You know, like basic human function when exhaustion sets in. But is it worth the price you pay for a good sip of java? Aka, the endless hours of indigestion or jitters you get when you overdo it. According to a gastroenterologist and a registered dietitian, enjoying your daily cuppa doesn’t have to lead to your digestion feeling out of sorts or your anxiety spiraling for hours on end. In fact, the health experts agree there are several science-backed ways to reduce the effect of caffeine in the body without giving…
Infectious Diseases March 8, 2024 The influenza season may have peaked, but the Centers for Disease Control and Prevention says it is far from over. If you or a family member has the flu or other respiratory infection, Dr. Tina Ardon, a Mayo Clinic family medicine physician, says there are ways to manage most respiratory infection symptoms at home. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:03) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Most upper respiratory infections can be managed at home,” says Dr. Ardon. That…
It’s that time of year again where runners are back outside putting in those miles. What some don’t realize is the importance of strength training in their running programs. Strength training has been shown to increase running performance and reduce the likelihood of injury (6, 2, 3). If you are a runner looking for strength exercises to add to your program, here are four practical strength exercises tailored to enhance your running performance and minimize the risk of injuries. Whether you’re a seasoned marathoner or just starting your running journey, incorporating these exercises can significantly benefit your overall performance and…