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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP I absolutely adore Closet Turnover Day. You know, the day you unearth all of your cool-weather clothing items and kiss each teensy tank top goodnight as you tuck it away for its long winter’s nap? It marks the official ushering-in of fall in my household, and is…

Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. Tools such as the Patient Health Questionnaire (PHQ-9) have been shown to be useful. According to research, rigorous screening combined with proper assistance improves depression management. Implementing these screenings requires structured approaches and addressing challenges such as time constraints and resource limitations. Success stories from healthcare programs show the benefits of structured screening protocols. The future of depression screening lies in digital health technologies, making it more accessible and efficient. Overall, integrating evidence-based screening…

Getting a good night’s sleep isn’t just solid self care, it’s also a great way to prioritize your overall health and well-being—and the best Labor Day mattress sales help make that worthy goal more attainable. The holiday marks the perfect opportunity to snag a new mattress for less, so you can make your bedroom extra cozy and get your best rest yet.Our favorite Labor Day mattress salesSome of our testers’ highest-rated mattresses are on sale for over $800 off.The best Labor Day mattress sales to shopWhether you’re looking for an innerspring, memory foam, latex, or hybrid mattress, or you’re on…

What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make muscles grow.  In most movements in the gym, muscles often benefit from increasing work capacity and overall cumulative volume, to ultimately fully fatigue a muscle by the end of a 60 minute session.  And truth be told, under that umbrella, there are many ways to skin a cat and that one less popular method that’s worth its weight in gold is the use of contrast set training. Contrast set training is a fantastic way to make muscle fibers not only…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you’re looking for convenient breakfast foods to start your day or tasty frozen treats to cap your evenings, Sam’s Club is stocked with year-round grocery essentials, as well as timely items that change with the seasons. Although fall doesn’t officially kick off until Sept. 21, the Walmart-owned warehouse club has already started preparing for the new season by releasing various autumnal products. The retailer…

Since downsizing to an apartment with limited storage, I’ve come to see the value in versatile sex toys, or gadgets that can be used in multiple ways. Of course, multipurpose pleasure products “aren’t just great for people like me who are short on space—they are also a good investment for people who have never used a sex toy before,” says sex and relationship therapist Katherine Hertlein PhD, LMFT, expert with Blueheart and professor in the couple and family therapy program at the University of Nevada, Las Vegas School of Medicine.“Vibrators with various settings and modes of stimulation allow you to…

What is self-care? Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs. Anything from getting enough rest to socializing with loved ones or eating well can be considered self-care. Self-care doesn’t have to look the same for each person. The ways in which you care for yourself may differ from the self-care routines of those around you, depending on your specific needs. Of course, many of us are prone to…

Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do. However, the downside is that you can miss out on opportunities for growth, preventing you from moving ahead in life. Whether it’s a chronic habit or an occasional coping mechanism, procrastination happens for different reasons. Sometimes, people procrastinate simply because they are assuming a negative outcome.  “Your emotional default mode can be positive or negative, but that determines your outlook and how you’ll react to your life circumstances,” says Clarissa Silva, behavioral scientist and…

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the hard work you’ve put into your training. But how do you break through the confusion and get the results you’re after? The key is to train smart, have fun, and push your limits with advanced techniques that really make a difference. Enter the 6-Week Hypertrophy Workout Program. This 6-Week Hypertrophy Workout Program is your ultimate guide to muscle-building success. This program is designed to pump up your workouts, lean out your physique, and make you stronger in…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The supermarket freezer aisle is a vast wonderland of ice cream varieties these days, ranging from classic vanilla and chocolate to brand-new flavors of all kinds. With so many different labels to choose from, there’s always something new to try, or you can simply pick up a familiar pint that feels like a comforting old friend. If you need some help to sort out the…