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Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information in front of your employees, whether it’s through your team’s Slack channel, WhatsApp group, email, upcoming meetings, or the office bulletin board. While it might seem like a simple initiative, it still encourages employees to engage in discussions about wellness and consider various ways to…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Between work events, family obligations, and last-minute shopping, it’s easy to feel totally unhinged as soon as the holidays hit. A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift…
Despite more people becoming aware of it, burnout in the workplace is still incredibly common. This is due in part to people losing connection with themselves—disengaging from their emotions and “inner wisdom,” because quite frankly, who has the time? Burnout can manifest in many ways, and the key is to catch it before any major health issues occur. Here are some ways to recognize signs of burnout in the workplace: The emotional “weight” of the workday feels incredibly heavy There’s a ton of resistance even to the smallest of tasks No matter how much sleep you get, you’re always exhausted You feel disengaged…
No matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We all experience days and weeks when it’s hard to get your butt in gear, especially when it comes to fat loss. Overcoming Low Motivation: Key to Sustainable Fat Loss When it’s been a struggle to start your workouts lately, it doesn’t mean you failed or don’t “want it” bad enough. It means you’re human. Welcome to the club. As we share with our coaching clients, what separates people who build long-term healthy habits for successful fat loss from ones who…
Days out from the 2024 Olympia event in Las Vegas, Dorian Yates, who is undoubtedly one of the greatest competitors of all time has been reminiscing about some of the mandatory poses that he threw down back in the day. After recently winning over the internet by claiming his Front Lat Spread pose was the best of all time, he has taken a look at another mandatory illustration of muscle: the Rear (or Back) Double Biceps. “So here, as always, the whole body is judged and although the name is ‘back double bicep’, not a huge emphasis is actually placed…
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark green powder and “provide a variety of key nutrients, such as healthy fats and vegan protein,” says BODi Principal Scientist Paul Falcone. While they both contain high levels of antioxidant-like compounds and are taken as health-promoting supplements, is one better than the other? Falcone helped us take a closer look at chlorella vs spirulina, so read on to see which green reigns supreme as the best high-quality, plant-based source of vitamins, protein, and antioxidants. What’s the Difference Between…
In this special Flashback Friday episode, I reconnect with David Allen, the creator of the Getting Things Done (GTD) methodology, to discuss his latest book, Team: Getting Things Done with Others, co-authored with Ed Lamont. We also revisit a classic conversation where we discussed the evolution of GTD, reflecting on its past, present, and the future of productivity practices. David has been a regular guest on the show, and this time we dive into the complexities of translating GTD principles to a team setting, and how the GTD philosophy continues to evolve. We also touch on topics such as remote…
Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on a Sunset,” makes its debut on Oct. 4, Wetmore already two songs account for more than a combined 200 million streams. And with more hits blowing up the charts, he says this just the beginning. Arguably the only thing faster than the 24-year-old’s unconventional ascent to becoming one of country music’s hottest new artists may be Wetmore’s 40-yard-dash time in high school. Before lighting up country music was even a thought, Wetmore was lighting up defenses as an all-state wide…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Fall is synonymous with picking fresh apples, sipping on pumpkin spice lattes, pulling on cozy sweaters, and of course, eating pie! Arguably the quintessential fall dessert, pie is definitely what you’re having after Thanksgiving dinner, but thankfully, you don’t have to wait that long to dig in. Right now at Sam’s Club, you’ll find some serious fall pies for purchase and all of them are…
If you’ve been scrolling through your social media feeds lately, you might have noticed an uptick in buzz about red light therapy. It’s one of those trends that’s more than just a pretty face—literally. Curious to see if it lives up to the hype, I decided to give the Bon Charge Red Light Face Mask a whirl. Spoiler: this mask isn’t just another addition to your beauty cabinet—it’s a standout for tackling fine lines, soothing redness, and revitalizing your complexion. Despite summer’s reputation for being a time to unwind and bask in the sun, my season often turns into a whirlwind…