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Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend high impact sports have pointed out that other factors, such as alcoholism, depression, and genetics may play a part. Now, new data from the University of Glasgow in Scotland has dismissed those other factors in a study that observed soccer players who headed the ball, but changing the rules may have authorities cornered. The study, led by neuropathologists and professors working on the FIELD study, a project formed in 2019 to explore the lifelong health outcomes of…

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much thought is your microbiome — specifically, how it can help or hinder your athletic performance. Simply put, your microbiome is the combination of bacteria, fungi, protozoa, and viruses that live on and inside your body. And the microbiome — the mix of flora occurring inside your colon, intestines, and stomach — may be responsible for a lot more than your digestion. While more research is needed, studies have shown a potentially promising link between your body’s gut health and…

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event.  We, as a family, talked and shared memories about Andrew. We honored the traditions; opening presents, chattering to each other. We ate a lot. We talk about that Christmas as “we got through it.”  The second Holiday season was harder and easier. I had a template of how to do it. At the same time, I realized Christmas would always tinged with loss. I grieved the loss of our family; the sense of everyone being together…

If you have eczema, sometimes it might feel like just looking at your skin makes it break out in red, flaky patches. The good news is that being intentional with the products you use on your face and body can make a huge difference in how often your eczema flare-ups happen (and how bad they are).That includes being mindful about your body wash, dermatologists advise. “Having eczema means having a compromised skin barrier, and that means irritants are more likely to cause inflammation and water is more likely to evaporate out [of your skin],” Mona Gohara, MD, an associate clinical…

Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has explained once again why he feels that excessive bulking is ultimately unproductive. Here’s Zane’s advice for replicating his success. “Bulking up means packing on a lot of body weight in a relatively brief period of time,” explained the man they called ‘The Chemist’ via a recent Instagram post. “Is this productive or are you wasting your time? My advice based on my own experience is don’t do it,” he advised. Of course, Zane’s body of…

Costco shoppers found a lot to love at the warehouse club this year, including all kinds of popular grocery items, from the returning fan-favorite s’mores cookies in the bakery to the so-dubbed “world’s best” mac and cheese in the freezer aisle. Of course, not every new development at Costco was met with unanimous applause. On the contrary, several things have sowed division and dissension among members of America’s preeminent warehouse club in 2024. Costco made a number of major changes in recent months, including a long-anticipated increase in annual membership fees. It also tinkered with some of its most deeply…

I live my life exclusively in leggings — seriously, I don’t own even a single pair of jeans. As such, I’m always on the lookout for the next great pair to add to my wardrobe. My most recent beam of inspiration is none other than Oprah herself, since her 2024 Favorite Things List includes the Melt Fit Essential Leggings. And the fact that they’re under $50? Consider my interest piqued. Melt Fit Essential Leggings in Lavender Amazon Oprah praised these leggings for multiple reasons. “These cute leggings offer just the right combination of stretch and compression — and pockets!” she…

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a time of excitement and connection, but it also has a way of magnifying our to-do lists. Whether it’s year-end deadlines, gift shopping, hosting events, or coordinating family gatherings, this time of year can feel like a marathon that leaves us depleted before we even cross the finish line.   Many of us find ourselves juggling work, financial pressures, and social obligations, and if we don’t actively manage this stress, a sense of overwhelm can become a real experience. Let’s…

For over 15 years, Mandy Tang gathered accolades. She worked in publishing, earned a master’s degree in business administration and dove into corporate America at American Express. She developed her professional skills at high-growth startups and even had a successful side gig as a career coach. Through it all, her career’s trajectory was predicated on achievement. Her career was her identity—but, secretly, she was emotionally fatigued and burnt out.  In 2021, Tang quit her corporate job, trading a steady nine-to-five for full-time career coaching. Now, she’s helping her more than 66,000 TikTok followers figure out if they should quit their…

Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star Jonathan Majors for awards success, but his subsequent conviction for assault and harassment brought the axe down on the much-anticipated project. Now, fans are rejoicing as the film has a new release date and will finally flex on the big screen. The movie is written and directed by Elijah Bynum and centers around amateur bodybuilder, Killian Maddox, who is played by Majors (best known for his roles as Damian Anderson in Creed III, and Kang the Conqueror in the Marvel franchise). Unveiled at The Sundance Film…