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The Menace Podcast host Dennis James was joined by regular panel members Milos Sarcev, Chris Cormier, and a special guest in the form of IFBB Pro Jack Eagles for Episode 217, and the conversation soon turned to the future of Classic Physique — in a world post CBum. Jack Eagles is the UK’s youngest IFBB Pro and competes in the Classic Division, where he took first place at the NPC Worldwide European Championship in 2023. With classic kingpin Chris Bumstead seemingly retired, many observers are looking to figure out who will fill his spot. For his part, Eagles is looking to have…
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re not aboard the coconut oil express yet — or if you’re looking for new ways to enjoy it — read on to learn why coconut oil can be a healthy option, tips for buying and storing coconut oil, and easy ways to cook with it. How Coconut Oil Is Made There are two types of coconut oil: unrefined and refined.…
If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look Back Report, that was the number one booked class globally. Among the crew of Pilates devotees? The Kansas City Chiefs.In fact, their studio, Pilates By Kahley in Overland Park, Kansas, went viral last year when ESPN shared a video of a few Chiefs players putting in the work on the reformer. But it wasn’t a one-and-done workout for the NFL stars: The players are still at it this year as they gear up for Super Bowl LIX, where they’ll be…
Evening walks do more than help you unwind after a long day—they can be a powerful tool for fat loss, especially around the midsection. When timed right and done at the right intensity, an evening walk helps regulate blood sugar levels, improve digestion, and optimize fat metabolism. It’s an easy, low-impact habit that fits seamlessly into your routine while supporting weight loss goals. Plus, walking at night reduces stress and curbs late-night cravings, both of which play a crucial role in belly fat accumulation. But how long should you walk to see real results? The answer isn’t just about time,…
November 26, 2024 By Leanne Vogel February 4, 2025 TranscriptLeanne Vogel [00:00:00] Today on the Healthful Pursuit podcast, I’ll. Priscilla Swahn [00:00:04] Get myself keto cookies, right? And they’ll come in a nice little cute bag and they’re like five servings. I’ll have it all because it’s only 2 grams of net carbs for a serving or only 10 for the entire bag, right? And I’m like, oh, these are so good. They’re cookies. And then I eat the entire bag because it’s keto cookies. What the heck? It’s okay. But it still has an effect on the brain. The…
Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement, detailing the 2025 Olympia date and location for the industry’s greatest test. In an Olympia Official Report, uploaded to YouTube on February 6, 2025, Solomon confirmed that this year’s Olympia competition will return to Las Vegas, Nevada and emanate from the Resorts World venue from October 9 to 12, with the Olympia expo confirmed for the Las Vegas Convention Center. Last year’s Olympia weekend in Sin City was a history making event. Not only did “The Nigerian Lion” Samson Dauda shock the bodybuilding world by becoming the new Mr Olympia,…
One of the most significant side effects of GLP-1 drugs – including Ozempic and Wegovy – is, unsurprisingly, a decrease in hunger. A serious pro that many weight loss drug users are discovering is that the less they eat, the less they spend on groceries. According to new research published by Cornell University and consumer-insights group Numerator, households with at least one GLP-1 user reduce their spending by approximately 6% within six months, equating to $416 less on groceries per year. Higher-income households earning over $125,000 save even more, a whopping 9%, an annual savings of $690. And, you might…
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit down with Suzanne Campi, a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement.From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money.Tune in now!👉 Listen to the Full Episode Here👉 Watch the episode on YouTubeHere’s Why We’re Obsessed with This Episode🔥 Retirement is more than a 401k – Most of us have…
Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super Bowl LIX. A torn LCL has sidelined the second-year player who played a pivotal part in last season’s Super Bowl victory. While it would undoubtedly be more satisfying to take the field against the Philadelphia Eagles as the Chiefs go for a third consecutive title, Rice remains committed to supporting his teammates as his knee strengthens through a rigorous rehabilitation process. “I’m going to practice and be as anxious as those guys to play on Sunday,” Rice shared. “I want to be around…
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge on booze. While it’s fun to celebrate and enjoy yourself, waking up the next day with a splitting headache and general how-did-we-finish-the-whole-bottle malaise is less fun. But dealing with a hangover after drinking too much is avoidable — if you approach your merriment with the right plan. So take heed and consider these nuggets of wisdom before you raise your…