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Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he was debating whether or not he should even enter, after a hurtful loss to Derek Lunsford at The Pittsburgh Pro made him question everything. “I feel great now, after last weekend,” said Walker in a post victory interview with The Muscle Maturity Podcast. “I feel fantastic. You know, we finally got our Olympia qualification, and we became the (first three-time) champion of the New York Pro.” Addressing his loss to Lunsford just one week prior in Pittsburgh, Walker said he…

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit or exercising more. Hunger hits harder, energy dips more often, and cravings become louder. Now, with the snack aisle exploding with “low-fat,” “guilt-free,” and “high-protein” labels, choosing the best snack for weight loss can feel like navigating a maze. And that is where most mistakes…

There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ones with no height difference between their heel and forefoot) can make a huge difference in how you feel after logging your miles, especially if you deal with knee pain. (As SELF has previously reported, wearing low- or zero-drop shoes can help alleviate discomfort in your hips and knees.)But you don’t have to have aches and pains to enjoy this style of sneaker. Zero-drop shoes are also popular among those who want…

We often talk about retention as something we strive for — in business, in relationships, in habits. We want people to stick around. We want to stay consistent. We want lasting impact. But here’s the truth: Retention isn’t just about keeping attention — it’s about honoring it. That distinction is everything. It’s one I’ve come to realize more deeply while writing The Productivity Diet, where I define productiveness as the active partnership between intention and attention. In other words: Intention is what you plan to do. Attention is what you actually give yourself to. Retention is what naturally follows when…

There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their Instagram feed. While those coolest and classics have their place, they only scratch the surface of what your core can do. If you want to build a core that’s both show and go, it’s time to think outside the crunch. Enter the landmine rollout, an effective anti-extension core exercise that combines plank tension with the intensity of an ab rollout. With a barbell and a landmine attachment, this move challenges your abs, lats, shoulders, and grip.…

McDonald’s recently posted a startling quarterly earnings report, so dismal that Axios dubbed it the sign of a McRecession. Same-store sales (sales at locations open at least a year) reported a 3.6% slump, the most significant U.S. decline McDonald’s has seen since 2020, during the pandemic. However, the world’s largest fast food brand isn’t letting that slow down its growth. This week, McDonald’s announced a rapid expansion plan that includes opening 900 more locations in the United States by 2027 and adding 375,000 employees to its roster this summer. On Monday, McDonald’s shared the exciting news that it is immediately…

I consider myself a creature of habit, particularly when it comes to my footwear. I can stick to the same white sneakers for years until I see visible tears. And it turns out actress Jennifer Garner isn’t so different — the star has sported Brook Sneakers on multiple occasions over the last few years. Her latest pair? The Glycerin 22 Sneakers, which she was spotted in while on a coffee run earlier this month. Truthfully, I totally get why she swears by them. These running shoes are stacked with a soft cushioning. Plus, Shape editors and the American Podiatric Medical…

Do you want to lose 20 pounds as fast as possible? One expert has a sure-fire plan for you. According to his social media bio, Jerry Tamfu is a fat loss coach and trainer who helps busy career professionals lose 15 to 25 pounds without diets in 90 days without sacrificing their social lives. In a new post, he reveals his exact plan—including diet, exercise, and habits—to lose 20 pounds. Proteins (high satiety, supports lean muscle) Chicken breast or thighs (skinless) Extra lean ground turkey or beef Salmon, cod, or canned tuna Eggs and egg whites Greek yogurt (0–2% fat)…

There’s no pain quite like betrayal. Whether it comes from a romantic partner, a close friend, a family member, or a trusted colleague, the sting of betrayal can shake your foundation and leave emotional scars that linger far longer than the moment itself. Why? Because betrayal comes from those we once trusted—those we believed were safe. But here’s the truth: betrayal doesn’t have to define your future. If you’re willing to do the inner work, you can transform the hurt into something meaningful—and reclaim your power in the process. In this guide, spiritual mentor and author of The Rainbow Tablets,…

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. Two people with the same BMI could have vastly different amounts of muscle, fat, and bone density. That is where modern tools like the body fat scale step in. In today’s fitness-forward world, understanding your body composition has become just as important as watching the number on your scale. Whether you are an athlete, someone on a weight loss journey, or just focused on…