Author: admin
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients, you want to know what’s making it so hard to lose stubborn belly fat… So today we’re sharing the cause for that stubborn belly fat, why it’s so hard to lose–what can be done about it, and 7 tips to get you started hacking away at it. So what is the cause of that stubborn belly fat? Here’s the deal: There is never just ONE cause for STUBBORN belly fat. —> READ that again. If you lose a little bit…
You might not think of spring as a great season for shopping. But after scoping out some Amazon Memorial Day deals, we’ve learned that now is the perfect time to score savings on items you’ve already been eyeing. Whether you’re looking for a Father’s Day gift, could use a new pair of earbuds, or are on the hunt for a kitchen appliance that’ll up your hosting game this summer, there’s a major markdown here for you.These deals are likely to sell out soon—so if something grabs your attention now, get it while you still can. And if you’re not already…
We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her might change how you approach fat loss too. Janet’s Before: The All-or-Nothing Trap The first rule of fat loss is you need to be in a caloric deficit. In non-science speak, you need to eat less than what you burn daily. But, right here is where…
Ryan Rosery is the fast-rising star that earned fans as a regular on Mayor of Kingstown and is now gearing up for a gruesome time in Fear Street: Prom Queen, but this cool Canadian tells M&F that as a lifelong Marvel fan, he’s now seriously focused on levelling-up his fitness and hopes to play a superhero one day. Rosery often shares his gym origin stories via social media and with abs like his, a comic book style costume could prove to be a perfect fit. Taking up the role of ‘Latrell’ in Mayor of Kingstown, Rosery got to meet a…
This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in doing so, we ended up with an even deeper and more resonant conversation. Adaptability isn’t just a concept—it’s a practice, and in this episode, we show what that looks like in real life. Six Discussion Points Why slowing down is often the best way to…
Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world record in one of the sport’s most heroic events—the Hercules Hold. The Hercules Hold is a true test of guts and grip strength where the athlete must stand between two colossal pillars, holding them vertical for as long as humanly possible. The only way to win is to outlast your opponents. On May 17, Williams not only beat the rivals in the 2025 competition, but he also bested everyone who has ever competed in this challenge. By holding on…
How GLP-1 Medications Help to Lose Weight – A full analysis of weight loss medications, including nutritional implications. As registered dietitians and weight loss experts with over 20 years of experience, we’ve seen a complete shift in the industry over the last few years. Two years ago, only about 10% of our new weight loss clients came to us using GLP-1 medications to lose weight, like Ozempic. Now, about 65-75% of our new clients come to us already taking medications like Ozempic, Mounjaro, and Wegovy. We have helped our clients achieve lasting weight loss, no matter their situation. However, if…
I’ve always taken my body care routine seriously, especially as someone with extremely dry skin. So much, in fact, that I can’t leave the house without slathering lotion all over. However, even I can admit that I often forget to take care of my neck. Lately, I’ve noticed that my fine lines are becoming increasingly noticeable as a result. And while signs of aging are inevitable, I still want to improve my neckline’s appearance as much as possible, which is how I found the Nécessaire Neck Serum. This skin-tightening treatment is from a brand that Jennifer Aniston and I swear…
In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen. Each morning, I led mindfulness practice to ease the adult campers’ edgy tech cravings, guiding them through simple breath work to settle their restless minds. I had also joined a songwriting “play-shop.” I’d never written a song, but how hard could it be? Under a majestic canopy of towering redwoods, I was awkwardly front and center on the roughly hewn wooden stage, moments from belting out my just-written song “Digital Distraction Brings NO Satisfaction.” (Yes, inspired…
We were one of the first to call it: exosomes aren’t just a trend—they’re the future of skincare and recovery. These microscopic messengers have officially made the leap from lab bench to beauty cabinet, and at this point, the science isn’t just promising—it’s personal. But let’s be real: not all exosomes are created equal. And when it comes to understanding which formulas are worth your face (and your money), we go straight to the experts doing the work. Enter Dr. Daniel Gould—a plastic surgeon with a PhD in bioengineering who’s bridging the gap between operating room results and regenerative skincare.…