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Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility ladder is an excellent tool if you’re looking for a fun way to spike your heart rate and improve your athleticism. An agility ladder workout isn’t just for athletes; they’re for anyone who wants to move better, react faster, and get a cardio workout in minimal time. This tool combines speed, coordination, and endurance, leaving your heart pumping without the boredom of the treadmill. In this 15 minute agility ladder…
If you’re like most people, you’ve caught yourself slouching at your desk or noticed your shoulders rounding forward after a long day. As a Doctor of Physical Therapy practicing in Phoenix, AZ, I’ve spent the last four years helping patients improve their flexibility, mobility, and injury prevention at The Pickleball Physio and in an outpatient orthopedic setting. I’ve seen firsthand how proper posture can transform not just how you look but how you feel and move. Read on to discover three powerful standing exercises that will help you build muscle while improving your posture—and learn exactly how to do them…
There are plenty of misconceptions swirling around breast cancer, like people assuming that men can’t get the disease or that wearing a bra can cause it. But one of the biggest and potentially most harmful myths is that breast cancer can’t hurt.That concept surfaced again late last week, after former Bachelorette star Katie Thurston revealed that she has breast cancer. The 34-year-old shared in an Instagram Story that she noticed she had a lump in her breast, but waited to have it evaluated by a doctor because it was painful. That pain “probably led to more doubt and delay on…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain.In this episode, we’re diving deep into the neuroscience of behavior change with Dr. Kyra Bobinet, a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she shares exactly how to…
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to get your daily dose of vital nutrients, all in a delicious shake. What sets Shakeology apart is its unwavering commitment to quality, with one goal in mind: to help you look and feel your healthiest. That’s why we take an uncompromising approach to sourcing and formulating Shakeology. Read on to learn how our formula has improved over time and why Shakeology continues to lead the industry after more than 15 years. What Makes the Shakeology…
In this episode of A Productive Conversation, I sit down with Scott Doorley and Carissa Carter to explore the themes of their book, Assembling Tomorrow: A Guide for Designing a Thriving Future. As leaders at Stanford’s d.school—Scott as Creative Director and Carissa as Academic Director—they’ve spent years shaping design education and innovation. Our discussion goes beyond traditional design thinking and into the complexities of decision-making, efficiency, and the balance between logic and emotion. We also explore the concept of Runaway Design, how the speed of technological change is shaping our world, and why embracing imperfection is essential for building a…
To maximize muscle growth, you may very well need to do quite a few sets per exercise. While it depends on how many exercises you’re performing, it’s not uncommon to be stuck doing three, five, or even more sets for a given exercise. On the flip side, you might be surprised at how few sets you need to do to start building muscle. While beginners can famously grow from anything, the same might just be true of trained lifters, according to a new study. In their study, Hermann et al had 42 trained lifters with an average of nearly five…
Diabetes is a serious condition that affects over 38 million Americans, according to the Centers for Disease Control and Prevention. When not managed, major health problems like heart disease, blindness, kidney failure, and more can happen. Currently, diabetes is the ninth leading cause of death, per the World Health Organization and there are four main types: Type 1 diabetes, Type 2 diabetes, gestational diabetes (diabetes while pregnant), and pre-diabetes, in which you have higher-than-normal blood glucose levels but not quite high enough to qualify as Type 2 diabetes. For those with type 1 diabetes, the body stops producing insulin because…
It’s easy to become content with our skincare routine, especially if it’s been working well for years. But let’s be real — our skin’s needs are constantly changing, especially as we age. And a classic moisturizer won’t exactly cut it if your aging skin now struggles with concerns such as fine lines, wrinkles, sagging, and looseness in skin. That’s where a firming body lotion like the Medix 5.5 Collagen and Peptides Cream comes in. Medix 5.5 Collagen and Peptides Cream Amazon This rejuvenating formula is ideal for more than just tackling dryness and roughness; its key ingredients, collagen and peptides,…
Step into the world of May Lindstrom Skin, where skincare isn’t just a routine—it’s a ritual. Known for her meticulous formulations and luxurious, sensorial approach to beauty, May Lindstrom has cultivated a devoted following with her artisanal, skin-loving creations. At the heart of it all? The Blue Cocoon, a cult-favorite balm that has earned near-mystical status for its ability to soothe, restore, and transform the skin with a single indulgent touch.In this edition of Living Well, we sit down with May herself—founder, formulator, and true skincare alchemist—to talk about the inspiration behind her signature blue balm to the daily rituals…