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Step into the world of May Lindstrom Skin, where skincare isn’t just a routine—it’s a ritual. Known for her meticulous formulations and luxurious, sensorial approach to beauty, May Lindstrom has cultivated a devoted following with her artisanal, skin-loving creations. At the heart of it all? The Blue Cocoon, a cult-favorite balm that has earned near-mystical status for its ability to soothe, restore, and transform the skin with a single indulgent touch.In this edition of Living Well, we sit down with May herself—founder, formulator, and true skincare alchemist—to talk about the inspiration behind her signature blue balm to the daily rituals…
Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool into their programs. Some may lean on ladder drills too heavily to improve speed while neglecting much-needed strength work. Others may discount it completely, believing it has no place in their workouts. Between these two extremes lies plenty of middle ground, which we will explore here. Although your 40-yard dash time may not improve, agility ladder drills will help develop quicker footwork, better coordination, and sharper…
When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight but also boost satiety, increase muscle mass, and then some. Enter: the 90-30-50 diet. Ahead, we’re covering everything you need to know about this trending diet—including the benefits of macronutrient balance, sample menus, and if dietitians ultimately give it the green light. What Is the…
Why this skin condition gets mistaken for others — and which ones.Hidradenitis suppurativa (HS) is a skin condition that often gets caught up in a case of mistaken identity in a lineup of suspects. Specifically, people confuse HS for some more common conditions.With their host of bumps, rashes, flakiness, or scales, skin conditions can sometimes be tricky to diagnose. That’s because they often share common symptoms or have symptoms that overlap with or mimic those of another skin issue.So, what exactly is HS? It’s a chronic, progressive skin condition that typically appears as boil-like lumps in friction-prone and sweaty areas,…
Editor’s note: This article contains spoilers for Love Is Blind season 8, streaming on Netflix now.When it comes to politics in relationships, the rules aren’t exactly clear. For some, potentially divisive beliefs are private, personal, and nobody’s business—let alone anything you’d ever discuss on a first date. For others, though, knowing where your partner stands on key issues or core values isn’t just a casual conversation—it’s a nonnegotiable you have to know before even thinking about long-term potential. And as one couple on Love Is Blind season 8 is proving, clashing views can quickly shake up even the strongest connections.While…
Skiing is an exhilarating full-body sport that delivers not just an exciting outdoor activity, but a remarkable workout as well. You’re not gliding down the slopes—skiing activates multiple muscle groups, boosts cardiovascular health, and sharpens your balance and coordination while torching calories. Depending on your size and skill level, you can burn an impressive 400 to 600 calories per hour but skiing injuries do occur no matter your level. While skiing can help you maintain your fitness goals during the colder months and even aid in your growth as an athlete, the sport carries a high risk of ski accidents…
If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to come by added-sugar-free snacks. Even foods that are typically regarded as “healthy,” such as yogurt, granola, and smoothies, can be loaded with added sugars — especially those that hide in plain sight on nutrition labels. However, with a bit of creativity and know-how, you can whip up plenty of yummy snacks without added sugar to munch on between meals. Stamp out your cravings with these satisfying added-sugar-free snacks. 1. Natural Peanut Butter With Whole-Grain Crackers “Anytime you’re going to snack,…
You might not know exactly how much protein is in an egg, but you’ve likely experienced how satisfying a plate of them can be. Whether you prefer fried, poached, or scrambled, eggs are a classic breakfast food for a reason: Not only do they help keep you full until lunch, but they’re quick and easy to make too.Just a little while ago, we would have been able to add “inexpensive” to that list of egg attributes as well, but as we’ve seen recently, that’s no longer the case. With bird flu breaking out among the country’s poultry flocks, egg prices…
Daily germ exposure is as natural as the changes that swirl around us. Everything from COVID-19 to the common cold—whether you catch or escape a bug— is layered. Seemingly ordinary actions can contribute to your immunity or lack of it, and frequently go unnoticed. This includes the natural rhythm of day and night. “Waking up with the sunlight, staying active, eating during daylight hours, and sleeping when it’s dark all support your immune cells,” says concierge integrative medicine physician, Malathi Acharya, M.D. She notes that activities like “staying awake late into the night, eating large meals after dark and sleeping…
Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the benefits of blending collagen and whey protein that can make your shake way better. Proteins are basically amino acids, otherwise known as the building blocks of muscle and if you workout but don’t eat enough protein, the muscles will sadly break down, trashing your efforts in the training room. Previous studies have suggested that if you eat somewhere between one-to-two pounds of protein per kilogram of body weight, per day, then you can not only…