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Retinol is seemingly everywhere lately—why? The vitamin A derivative can help exfoliate dead skin, promote cell turnover, improve hyperpigmentation, even your skin’s tone and texture, and reduce the appearance of fine lines and wrinkles, Jennifer Sawaya, MD, a board-certified dermatologist with U.S. Dermatology Partners Scottsdale, previously told SELF. Whether you’re noticing deeper lines, duller skin, acne, or old pimple scars, retinol can help (yes, even if you have sensitive skin).Given how powerful this ingredient is, there’s a sea of products that contain it, meaning it can be a huge challenge to find one that works for your skin type and…

These days, it feels like there’s a new non-dairy milk alternative popping up every time you blink. Almond milk, oat milk, hemp milk, cashew milk—it’s like a never-ending roll call of trendy milk imposters. And while these plant-based drinks might seem like the healthier, more virtuous cousins of old-fashioned cow’s milk, not all of them are as innocent as they appear. Spoiler alert: just because something comes from a hip-looking carton with eco-friendly vibes doesn’t mean it’s your ticket to health paradise. Believe it or not, some of these non-dairy options are harboring surprisingly unhealthy secrets. With added sugars, sneaky…

Getting fit is among my many (and hopefully achievable) goals this new year. And while I’m planning to try new workouts and ways to eat healthy, I’m also looking to upgrade my activewear collection, starting with a new pair of comfy sneakers. That said, I came across the Under Armour Charged Assert 9 Running Shoes, which may fit the bill for my fitness needs — and they’re discounted to $60 right now.  Under Armour Charged Assert 9 Running Shoes Amazon These lightweight sneakers are super versatile, making them a great option for intense workouts or everyday wear. They’re made with…

Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives. For many, the appeal lies in the freedom to connect with others without the expectations or pressures of a traditional commitment. However, navigating this territory requires a balance of openness, clear communication, and personal safety. In this guide, we’ll explore the dynamics of casual relationships, how to stay safe, and how to make the most of the experience. For those looking to connect with like-minded individuals, platforms like sex near me make it easier to find partners who share similar…

The U.S. surgeon general has called for tougher reforms on alcohol in a new 22-page advisory, highlighting the link between alcohol consumption and cancer. The report includes multiple health recommendations heading into the new year, including a proposal for new health warning labels on alcohol products, similar to the advisory warnings seen on tobacco products. The stark reality: Alcohol is a major factor in preventable U.S. deaths Responsible for 20,000 cancer deaths annually, alcohol ranks as a major cause of preventable death in the U.S., says Surgeon General Dr. Vivek Murthy. Murthy, who has previously pushed for warnings on social…

It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while the two don’t usually mix, Matthias Cash or ‘Cpap’ as he is known online, has decided to bring both worlds together on his fast-growing Instagram account. Matthias Cash may call himself the ‘Weakest Cat Dad,’ but in truth, this competitive powerlifter is one seriously strong pet owner. And, while Cpap can be seen completing impressive deadlifts, squats, and bench presses, its his cat; ‘Car’ that usually steals the show. It seems that Car can’t resist adding his own bodyweight to Cpap’s load, so…

Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is the same. Soluble and insoluble fiber are two types of fiber that can play a role in supporting your gut health, digestion, and overall health. Understanding the difference between these two fibers can help you make more informed dietary choices that ultimately lead to eating a healthier diet.  This article breaks down what soluble and insoluble fiber are, their key differences, and recipes to help you boost your fiber intake. What is Soluble Fiber? Soluble fiber…

Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example, according to Harvard Medical School, visceral belly fat is associated with poor metabolic health and a higher chronic disease risk, including heart disease and diabetes. Furthermore, this type of belly fat is linked to an increased risk of breast cancer in women. The good news is that making smart beverage choices can help you blast away that stubborn belly fat once and for all. But just…

Anti-aging treatments have always been popular, and their trendiness is not going away any time soon. Thanks to social media, more diets, procedures, and supplements promising to slow the aging process have been shared and sold, with thousands of social media users dishing on whether or not these treatments actually work to reduce the look (and feel) of natural aging. While medical research has begun to take a closer look at supplements, most specifically NMN and NAD+ supplements, it’s unclear whether they are the true “anti-aging miracles” everyone claims. This makes us wonder: what is an NMN supplement, and what…

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. The new class of weight-loss drugs, GLP-1 agonists like Ozempic, have received enormous, almost unprecedented attention in the mainstream media. They’ve been called “the medical sensation of the decade.” The business press was practically giddy, declaring the end of the obesity epidemic. The enthusiasm is shared in the medical literature, with headlines suggesting they are game-changing revolutions in the treatment of obesity: therapeutic-wizard miracle drugs that are hugely effective in the…