Author: admin
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we’re looking at you, potato chips), nuts are rich in protein, fiber, and healthy fats — all of which help sustain a feeling of satiety, or fullness. Nuts have plenty of health benefits, too, including helping to prevent obesity. But don’t go nuts over nuts just yet. All…
Boundaries are not walls and they are not meant to keep people out of our lives. Boundaries are similar to roadmaps, informing those around us about safe and unsafe territories. The definition of boundaries varies from culture to culture, and each individual needs to assess their unique circumstance prior to setting a boundary. Reasons why some are opposed to setting boundaries: Some folks have an adverse reaction to the word boundaries because they fear the inability to continue to have a positive relationship with the person that they are setting a boundary with. This is often rooted in black and…
Time feels unpredictable, but there are patterns in how we work, whether we realize it or not. You likely have certain meetings that always happen on the same day, tasks that repeat at specific times, or habits that naturally fall into your weekly rhythm. Yet when people hear about Daily Theming – an aspect of Time Theming that is part of the overall TimeCrafting approach – they often dismiss it as too rigid or unrealistic. Daily Theming isn’t about controlling every moment of your day — it’s about setting an intention for what your day should primarily focus on. It…
Noted physician, author, and professor Martin H. Fischer once famously said of medical treatment that, “Diagnosis is not the end, but the beginning of practice. There is little you can do to stop a tornado, a hurricane, or a cancer diagnosis from changing your life in an instant. As any doctor can tell you, the most crucial step toward healing is having the right diagnosis.” Or, to quote the similarly high-minded poet Ferris Bueller, “Life comes at you fast.” While you cannot control the hands that you are dealt in life, your responses to them—and how you incorporate active consideration…
Costco’s in-warehouse brand, Kirkland, is famous for offering lower-cost, high-quality goods, ranging from food to diamond engagement rings. Shoppers are usually quite supportive of the brand, but every now and then, there is a Kirkland product that fails to impress. Here are 7 Costco Kirkland products that shoppers claim are “totally overrated” — some may surprise you. Kirkland Caesar Salad Instacart Costco sells lots of popular bagged salads. However, there is one that several shoppers advise against buying: The Caesar Salad. “WAY too much lettuce, ingredients are basic and not flavorful. No spice packet. And the dressing is just plain…
Soreness is sometimes inevitable. Whether from exercising regularly or day-to-day activities, we all want discomfort to be gone as soon as possible. After all, it can make it difficult to complete daily tasks or even move around comfortably. That’s where pain-relief treatments like the Dr. Bronner’s Arnica-Menthol Organic Magic Balm come in. It’s an easy, effective, and affordable way to manage the body’s aches and pains — plus, Shape editors dubbed it one of the best remedies for muscle and joint pain. Dr. Bronner’s Arnica-Menthol Organic Magic Balm (2-Pack) Amazon The smooth, beeswax balm is formulated with natural ingredients to…
What is Death Anxiety in Psychology? Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. This anxiety doesn’t just appear in obvious ways—it seeps into our thoughts, influences our decisions, and drives many of our behaviors, whether we’re aware of it or not. We might try to outrun it, deny it, or look to others to shield us from it, but the reality of our impermanence is inescapable. Psychotherapy offers a space to approach these fears, transforming our relationship with death and ultimately enriching our…
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you’re just starting your journey with these medications or have been taking them for a while, figuring out what to eat can feel overwhelming. With my MPH, RDN, and LD credentials, I’ve helped numerous clients navigate their diet while on these medications. Here’s your comprehensive guide to eating well on Ozempic. How GLP-1 Medications Affect Your Digestion One major way GLP-1 medications aid in blood sugar control and weight loss is slowed gastric emptying. Essentially food…
Few parenting topics spark as much discussion—and, at times, confusion—as childhood vaccinations. With so much information (and misinformation) circulating, it can feel overwhelming to navigate what’s best for your child. At The Chalkboard Mag, we believe in informed, empowered decision-making, not taking sides. That’s why we turned to Dr. Joel “Gator” Warsh, an integrative pediatrician and trusted voice in holistic health, to help parents cut through the noise.Dr. Gator has long been a go-to expert for our community, offering thoughtful, evidence-based guidance on raising healthy kids. Now, with his upcoming book, Between a Shot and a Hard Place, he’s diving…
The family of IFBB Pro League judge, Australia Masters Bench Press record holder, and popular physiotherapist Dr Andrew Lock announced that the beloved coach has passed away. The news, coming as a shock to his thousands of social media fans, was confirmed via Instagram. “It is with the heaviest of hearts that we announce the passing of Andrew Lock, last night 18th Feb,” read the post on Lock’s IG account. “He fought a strong and hard battle against brain cancer for the last 7 months. He still managed to get up, go to the gym, love his family and friends as…