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For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than just a digital business card — it’s the gateway to your entire practice. With thousands of profiles competing for attention, having an optimized presence can significantly increase your visibility, boost client inquiries, and enhance your credibility. In this guide, we’ll show you practical, client-focused ways to shape your profile so that it stands out, resonates with real people, and inspires them to take the next step in their healing journey. Ready to create a profile that truly reflects your expertise…
Since fluoride’s introduction into the water supply, dental care has advanced significantly and oral care products that contain fluoride (like toothpaste and mouth rinses) have emerged, so the benefits are less pronounced, according to Dr. Deziel. But that doesn’t mean they’re not still present. Here in the US, “fluoridated products and good dental care are not affordable and accessible to everyone,” Dr. Deziel says, so water fluoridation “really is an important public health measure to address disparities in dental insurance, access to dental care, and regular dental hygiene.”On average, US communities that have access to fluoridated water experience 25% fewer…
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are stronger in lifting with a bilateral stance than unilateral, performing the split squat usually requires a heavy reduction in weight. No matter what weight you’re using, split squats can help unlock many benefits including: Improved muscle size and strength between sides Enhanced performance with bilateral squats, deadlifts, and Olympic lifts Reduced muscle imbalances, decreasing injury risk This unilateral beast boosts athletic performance and lays the groundwork for enhanced hip mobility. But let’s face it, this is all great, but most…
Finding the perfect high-fiber snack isn’t just about satisfying your hunger—it’s about transforming your overall health. These powerhouse snacks can do wonders for your gut, helping to support smooth digestion, reduce bloating, and promote a balanced microbiome. But the benefits don’t stop there. High-fiber snacks also keep your energy levels steady throughout the day by stabilizing blood sugar and keeping you feeling full longer. If you’ve been looking for simple ways to feel more energized, improve your gut health, and meet your daily fiber goals, HUM has just what you need. Fueling your body with high-quality fiber snacks can make…
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that has surged in popularity over the last few years. Originally designed to help treat children with epilepsy, keto requires cutting out many fruits, grains, starchy vegetables, processed foods, alcohol, and sugar. Social media influencers, athletes, and celebrities have touted the diet’s results, but while there are benefits, there are also significant risks. According to Harvard Health, keto can lead to liver and kidney issues, nutrient deficiencies, and side effects like constipation, brain fog, and mood swings. While some swear by keto, others find the diet…
In wellness-minded corners of the internet, seed oils (a.k.a. oils made from the seeds of plants) have been pariahs for several years, with folks of varying credentials calling them out as “toxic,” branding a set of them as “the hateful eight,” and even suggesting they’re the root cause of a swath of chronic diseases. But as of late, they’ve soared to mainstream infamy, as influencers on TikTok have taken to disparaging these oils and, notably, Robert F. Kennedy Jr. (president-elect Donald Trump’s pick to head the Department of Health and Human Services) has claimed that we’re being “unknowingly poisoned” by…
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed it’s harder to get through the day, or that your once-familiar joy just isn’t there anymore. It’s not always easy to tell when a rough patch has become something deeper, but being aware of certain signs can help you decide when to reach out for extra support. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. It appears the vast majority of people prescribed GLP-1 drugs stop taking them in a matter of months but compare that to older weight-loss drugs. Those had a 98 percent failure rate. As I’ve mentioned, in drug trials, most people taking these types of weight-loss drugs started out obese and ended up obese, no matter how long they stayed on them––but that’s just on average. Some people, despite being on high-dose…
What if the breakthrough idea you’re chasing isn’t at your desk but somewhere far from it—maybe in a quiet village café or on a mountain trail you’ve never hiked before? Shifting environments, or what some entrepreneurs call an “innovacation,” might be the sharpest tool for unlocking creative thinking. Indeed, research shows that while 84% of CEOs rank innovation as critical, traditional office routines can zap the very creativity they’re trying to foster. It’s not indulgence; it’s a performance strategy. “When we nurture ourselves, we nurture our connection to the world around us, which is the source of innovation and creativity,”…
The first few weeks of a new year are a challenging time as many of us try to maintain the resolutions that we have challenged ourselves to stick to, but thankfully Martin Fitzwater’s 28th birthday offered us all some hope. Fitzwater had a great 2024 including finishing fourth in the Mr Olympia Open division in October, and beating his buddy Chris Bumstead to capture the Prague Pro Men’s Open title in November. Turning 28 years of age on January 8, Fitzwater used this time to remind himself, and his followers, just how to continue crushing it in 2025. “Over the…