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Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable path forward. As the gift of nature and renewal surrounds us, there’s something comforting about its predictability amidst change. The coolness of the mornings, gentle unfurling of leaves, the first brave blooms pushing through soil—these reliable transformations offer reassurance even as everything shifts. I’ve been reflecting on how we might find similar comfort in new situations that arise, especially during stressful moments or times in our lives. When uncertainty feels overwhelming, where can we discover that…
We’ve been told healing takes time. That it’s nonlinear. That the tears, breakdowns, and self-help spirals are all just part of the process. But what if that narrative isn’t just incomplete—but actively keeping us stuck? Enter Bizzie Gold, founder of Break Method and the author behind Your Brain Is a Filthy Liar, a sharp and science-backed takedown of everything we’ve been taught about emotional wellness. Gold’s work flips the script on conventional therapy, revealing how self-deception—not trauma itself—is the root cause of chronic struggle. Her approach? Less talk, more rewiring. Think neuroscience, pattern recognition, and early childhood coding used to…
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which would spit contestants out if they couldn’t keep up with its speed. Since then, I’ve always referred to the treadmill as the dreadmill, even though spellcheck hates it. Let’s face it, traditional treadmill cardio fills you with the same sense of dread. Staring at a wall while walking or jogging—and traveling absolutely nowhere—for 30 minutes? No, thank you. Unless you’re training for a 5K, jogging for miles on end probably isn’t your idea of a good time either. But here’s…
This has been a challenging year for all restaurants, including fast food establishments. Due to a variety of factors, consumers aren’t spending as much of their income eating out as usual. In general, prices of everything, including burgers, fries, and milkshakes, have gone up, while many people are experiencing a decline in income. To lure customers back in, fast food chains are offering some pretty major deals this summer. Here are seven fast-food chains launching great deals that you should take advantage of. Dunkin’ Dunkin’ is starting the summer off by giving away free donuts. National Donut Day is on…
Dealing with thinning hair can be frustrating, if not exhausting. While finding the right products is the first step, it also needs constant attention and care to finally see a difference in your hair’s appearance. Sounds like a lot of work right? That’s why I spoke to a few dermatologists and hair experts for a few hacks to make your hair routine easier, effective, and affordable. These specialists told me the best tools for hair growth that won’t break the bank. Items like scalp massagers, dermarollers, and anti-breakage brushes are what you need to support a stronger, denser mane if…
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,” Linda Ercoli, PhD, a geriatric psychologist and interim director of the UCLA Longevity Center, tells SELF. (That process is essential to staying sharp and warding off cognition issues down the line.) This sleep phase is also when a bunch of other restorative processes unfold, as your body repairs damaged cells, regulates certain hormone levels, and fights off would-be infections.Research suggests dozing in a too-warm bedroom could rob you of these longevity-boosting benefits, as it’s linked with shallower, more disrupted…
Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club, but his latest role as Nick Brandes in Your Friends & Neighbors sees him parlay an impressive sporting background in order to bring authenticity to a charismatic character. M&F sat down with the athlete-turned-actor to find out how the man from El Paso, TX, likes to train, and we couldn’t resist getting the details behind “that” seriously memorable basketball scene too. Living up to his name, the 6’3” Tallman towers over most Hollywood stars. In Your Friends & Neighbors, his character, Nick,…
It’s time to get tropical; summer is here! In this article, we’re exploring the healthiest tropical fruits to nosh on all season long. There’s nothing like the flavor of tropical fruit to take your taste buds on a vacation… even if a beach or a kiddie pool is nowhere in sight. Summer tends to be the best time of year to enjoy these ripe goodies, not only for maximum freshness and flavor, but also a bounty of nutritional benefits. “My favorite benefit of eating seasonally is that you’re typically getting fruits (and veggies) that are picked at their peak, so…
There’s no doubt about it: Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any outfit. But if you’ve ever tried to buy a pair, you might’ve noticed that popular sizes and colors frequently sell out. That’s why we’re on a quest to find Adidas Samba alternatives—sneaks that look just as cool but are easier to get your hands on (that is, until they go viral).SELF editors are constantly testing shoes as part of our annual Sneaker Awards, so finding chic, comfy Samba swaps turned out to be as easy…
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why do we move less? It’s simple. We may drive places instead of walking and sometimes perform activities that aren’t all that physical. This is why we reached out to an expert to learn the best bodyweight workout to melt middle-aged spread belly fat—because you don’t need fancy gym equipment to get your waistline into shape. Losing body fat involves more than just bodyweight exercises. “Fat loss is a combination of three things: targeted exercises to strengthen areas like the core, aerobic activity to boost your…