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Your feet deal with a lot of wear and tear when it comes to everyday life. Simple factors like standing all day, uncomfortable shoes, or strenuous exercise are just a few reasons why your feet need a break — as well as much-needed relief. Whether you’re plagued with tired feet or a common foot condition, the good news is there are plenty of easy ways to manage the constant aches and pains. Take the Copper Compression Copper Arch Support Sleeves, for instance, which comes in a pair to help soothe your foot pain throughout the day. Copper Compression Copper Arch…
Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes? Enter the complex: 4-8 exercises performed back-to-back with one game-changing rule – the weight doesn’t touch the ground until you’re done. It’s your secret weapon for fast fat loss, muscle building, and athletic conditioning, all wrapped into one time-efficient package. Plus, complexes only require one piece of equipment, so they’re perfect for minimal equipment workouts. You can build muscle or burn fat in any space with just one kettlebell, dumbbell or barbell. If you’re ready for some inspiration, below you’ll find four workouts…
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by, his appearance at the upcoming Arnold Classic could see a return to form. In recent Instagram posts, Lunsford has been providing insight into his mental and physical preparation, revealing his humungous hamstrings and apparently, he’s a huge proponent of a tried and tested move that has several variations. “HAMSTRINGS!” wrote Lunsford in an emphatic post on Jan 30, 2025. “Straight Leg Deadlift, Stiff Leg Deadlift, RDLs… whatever you want to call this exercise,…
Do you ever wonder what the country’s most popular restaurant chains are? The good news is thanks to a new report from Technomic, you no longer have to ponder. It just revealed the 500 Top Chain Restaurants by annual system sales, allowing foodies to do a deep dive into which restaurants reign supreme. Whether it’s a plethora of new menu items or a strong value proposition, each of the top-performing restaurant chains offers something unique to customers, resulting in a strong showing year after year. Rankings like this offer a lot of insight into how these restaurant chains perform compared…
SELF staffers have some strong opinions on activewear—after all, it’s part of our jobs to know which leggings are truly the best—and Abercrombie & Fitch has been steadily rising to the top of our list of favorite brands in the space (no, they don’t just do jeans!). I’m a big fan of their cozy sweatshirts and chic sweatpants, while other editors love their supportive sports bras and comfy, compressive leggings.So, when I heard the brand was launching some new styles for spring, I dropped (almost) everything to check out the new collection. The good news: It’s beyond cute, with springy…
Ideas shape our lives—sometimes without us even realizing it. In this episode, I sit down with Nathan J. Murphy, founder of Prepolitica and author of The Ideas That Rule Us, to explore how the ideas we inherit, adopt, and hold onto influence our decisions, beliefs, and behaviors. Nathan brings a deep, research-driven approach to understanding the power of ideas, questioning why we cling to certain concepts while rejecting others. We discuss how ideologies form, how words and terms evolve (and sometimes get corrupted), and how to critically assess which ideas serve us—and which ones hold us back. If you’ve ever…
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or longer to cook your meal, pressure cookers will yield a similar result in a fraction of that duration. We’re talking beans going from dry to al dente in about an hour, a succulent roast at fork-tenderness in about 45 minutes, and artichokes in less than 10. So, if you’re looking to minimize your cooking time and maximize flavor, let’s examine the differences between pressure cookers and slow cookers and what type…
If you’re a mom, you KNOW the bedtime struggle is real. I thought I was prepared for the “terrible twos,” but nothing could have braced me for the nightly marathon of getting my 2-year-old to bed. Some nights, after our daily playground adventures, she’s out like a light by 8 PM. Other times, she’s a human tornado, bouncing off the walls like she just downed an espresso.I’ve chatted with other moms, scoured parenting forums, and researched every possible trick to make bedtime smoother. One thing I knew for sure—I wasn’t going to give her anything habit-forming, anything with melatonin that…
We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the fitness industry, I’ve helped thousands of clients build strength and confidence through approachable, science-backed programs. My experience has shown that a strong core isn’t just about achieving visible abs—it’s the foundation for better posture, reduced back pain, and improved overall quality of life. Follow these seven proven exercises, and I’ll show you how to transform your core strength in just 30 days. Why You Need a…
I can never have too many hair growth products. And while my vast collection of formulas may disagree, I’m constantly struggling to save my thinning strands. After all, consistency is key, so one use of a serum or shampoo won’t make a huge difference in your hair’s density. That’s why I’m always on the lookout for affordable solutions to stock up on, which is how I came across the Ordinary Multi-Peptide Serum for $23. The Ordinary Multi-Peptide Serum Amazon This lightweight, water-based serum encourages a thick, fuller-looking mane with the aid of ingredients such as peptides and caffeine. As the…