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We’ve all heard the statistics about how many people set New Year’s resolutions only to fall short, yet the allure of a fresh start keeps us coming back for more. Perhaps the reason we struggle to stick with these resolutions is that we often let our ambitions get the better of us, setting the bar too high or creating rigid, unrealistic expectations. When resolutions are overly limiting or unattainable, they can quickly become unhealthy and set us up for failure. Unhealthy resolutions often involve extreme diet changes, drastically cutting calories, or obsessing over a number on the scale. A major…
In this Flashback Friday episode, I revisit my enlightening conversation with Cal Newport, originally recorded in 2016. Cal, the acclaimed author of Deep Work: Rules for Focused Success in a Distracted World, shares his revolutionary ideas on the importance of cultivating focus in an increasingly distracted era. Since this conversation, Cal has continued to expand his work on digital minimalism and the importance of deliberate practice, inspiring professionals worldwide. We discuss the principles of deep work, the economic advantages of focus, and practical strategies for eliminating distractions. Cal’s insights on time blocking and the value of training the mind for…
Dick Van Dyke turned 99-years-young on December 13, and if his recent Instagram post is anything to go by, the Mary Poppins star still takes his longevity seriously by giving it his all on leg day. The clip, posted to the legendary entertainer’s Instagram account on December 18 shows Van Dyke executing reps on the leg press machine. But not just double presses, he can be seen crushing some single leg work too. “I can’t even do that at 38, lol,” wrote one impressed IG follower. “Such an inspiration! Keep moving,” added another. Of course, DVD has long talked of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It should come as no surprise that 2024, which was marked by boy sobriety, intentional celibacy, and the 4B movement, was also a year of sex toy launches galore. Buzzy buddies, after all, allow non-partnered pleasure-seekers to get theirs—living, breathing bedmate notwithstanding. Of course, it isn’t just…
The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new year rolls around, you might feel less like yourself and more like a gingerbread cookie who’s gone off the rails. But fear not! We turned to our favorite holistic nutritionist and cleanse expert, Elissa Goodman, for her ultimate post-holiday reset tips.Hit the Reset Button with Elissa Goodman+ CleanseAfter the indulgences of the season, giving your digestive system a reset can work wonders for your energy…
Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously retro-reps. Here’s how to get involved. Tired of those vain social media influencers? Dust off your legwarmers and step back into the future as Jane Fonda returns for four high-energy workouts set to be released on Meta Quest VR headsets. Of course, Jane Fonda was legendary in bringing fitness into the living rooms of the 80s, and makes a triumphant return with fellow fitness enthusiast; Ludacris. The developers say you’ll be given the option to bounce to classic hip-hop party jams…
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress, or sadness. In such moments, many of us find ourselves reaching for food not out of hunger but as an emotional crutch. Understanding the triggers and underlying causes of emotional eating is essential for breaking free from these habits and fostering a healthier relationship with food. The concept of emotional eating goes beyond the simple act of overeating. It involves using food…
4. Get your mood board on. Craft girlies, this is your time to shine—and tear through that dusty stack of magazines you’ve been saving for…something. Invite your besties over, enjoy some snacks and sips, and make a perfectly Pinterest-worthy vision board for the year ahead.5. Take all the pictures. If social media always makes you feel like crap on January 1—especially if you don’t have something fabulous to post—there’s no shame in orchestrating a photo opp (and returning to your PJs on as soon as you get the shot).6. Make a list of your wins from the past year. The…
The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional strain. As a relationship counselor and clinical sexologist based in Singapore, I often see the impact of these external pressures on sexual health and intimacy. The stress of the holiday season can reduce libido, while conflicts with family members may create emotional barriers between partners. However, with the right tools and strategies, couples can nurture their relationship and intimacy during this challenging time. How Holiday Stress Affects Sexual Health …
After a long, exhausting year, we’re all about ushering in good vibes. While there are so many different ways to set intentions and manifest good things as we end the year, we know that simple tweaks (like a shimmery manicure) can also be a huge mood booster. Whether you’re looking for New Year’s Eve nail inspo or simply just want a sparkly set to boost your mood as you gear up to head back to work, opting for shimmery nails is never a bad idea. Ahead, find 15 shimmer nail design ideas that are basically joy at your fingertips. 1.…