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There’s something about May that resists categorization. It isn’t quite the start of something—like January’s fresh slates or September’s sharpened pencils. It’s not quite an ending either—not the crescendo of December, nor the burnout of August. May just… is. It’s a middle month. And there’s power in that. Not the flashy kind. Not the “new goals, new me” kind. But the quiet power of presence. Of noticing. Of remembering to notice. May holds a particular kind of energy: The days are longer, but not yet relentless. Projects are underway, but not yet out of control. The year is taking shape,…
May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that stays with us all year round. Dora Kamau is certified in MBSR (Mindfulness-Based Stress Reduction) and teaches at Headspace, a leading app that provides tools and resources for improving a variety of mental health outcomes via mindfulness and meditation. So, M&F wanted to learn more about her mission to get us walking into a more mentally positive place. Looking after our noggins is non-negotiable. With the world becoming an ever-uncertain place, we really should take the time to center ourselves…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they support digestion, immunity, and skin health, one question continues to dominate the conversation: Do probiotics help you lose weight? The short answer is, they can. But not in the way some marketing claims would have you believe. Instead of acting like a magic pill, probiotics impact weight indirectly through gut health, metabolism, appetite regulation, and more. This article aims to clear the confusion surrounding probiotics…
Soreness is to be expected with any sort of strenuous physical activity. However, it’s easy to forget that simple everyday activities like walking all day or sitting at a desk for long periods are just as responsible for unbearable body aches. Fortunately, there are a ton of easy and effective topical pain relief options out there to help manage the constant pain all over your body. Enter the $13 Absorbine Junior Pro Pain Relief Gel, an affordable solution formulated to temporarily relieve minor pain. Absorbine Junior Pro Pain Relief Gel Amazon This $13 treatment deeply penetrates the skin to alleviate…
We often think happiness comes from a dream job, a great relationship, or just “good genes.” But according to renowned heart surgeon and bestselling author Dr. Steven Gundry, there’s a lesser-known source of joy that might be even more powerful: your gut. In his new book, The Gut-Brain Paradox, Dr. Gundry unpacks the fascinating and often overlooked connection between gut health and emotional well-being. The truth? Many of the factors affecting our mood have less to do with external achievements—and more to do with what’s happening inside our microbiome. From the benefits of dirt to the power of fasting, here…
Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent Instagram post, the Canadian bodybuilder shared his current chest and shoulder workout. Try it for yourself. “My current chest and shoulders workout as we enter the final weeks of contest prep,” wrote Grimes alongside a workout demonstration for his almost 2 million followers. The IFBB Pro is hoping to better the ninth-place achievement that he earned during his last Mr Olympia contest in 2023 with a dialed in approach that…
If you’re looking for a healthy and satisfying, weight loss breakfast without all the sugar and carbs in most breakfasts, these Protein Pancakes with Pumpkin Banana Cream Syrup are the perfect choice, holiday season or not! They’re packed with 20 grams of protein (in just under 200 calories!) to keep you feeling full your cravings at bay and help prevent overeating later. But unlike most breakfasts that help you to lose body fat, these are so delicious you’ll want to eat the whole batch- and you can!- and for less than 400 calories! Plus, if you choose to, you’ll get…
Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up and down, side to side, and front to back at fast speeds). You’ve probably seen them floating around the fitness corners of TikTok, with influencers touting their benefits for muscle recovery, blood circulation, strength training, balance, and more. As is often the case with trendy workout gear, there isn’t a huge body of research backing up these claims—but that doesn’t mean you have to totally ignore the…
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a NASM-certified personal trainer, tells SELF. “I’ve had other brands and they’re just not as good. The quality of the tool, the depth, and power of the movement are all superior.”If you’re looking for a splurge-worthy massage tool to add to your recovery routine, Theragun seems like the obvious choice. But when you consider just how much the brand’s selection has expanded recently, making your…
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped in mystery sauce, while on other occasions it’s hard to resist the temptation for a few slices of glistening pizza or a double-decker burger with sketchy but oh-so-tasty toppings. Nobody is immune from greasy fries lust. Cheap, convenient, undeniably delicious, and rich in nostalgia are these guilty pleasures. But it’s also true that almost universally they are nutritional train wrecks that will derail your fitness and health goals if you give in to…