Time Stamps
00:06:34 – Effects of acute sleep loss on physical performance
00:22:20 – Sleep anecdotes from our time at College
00:54:23 – Impact of sleep interventions on athletic performance
01:11:14 – Ad Break
01:11:19 – Napping
01:25:42 – Mitigating some of the damage caused by poor sleep
01:40:37 – Sleep impact on protein synthesis
01:51:11 – Can exercise offset the cognitive impacts of sleep deprivation?
02:00:50 – QnA & closing thoughts
References
- Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review
- Sleep extension in athletes: what we know so far – A systematic review
- The Impact of Sleep Interventions on Athletic Performance: A Systematic Review
- Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials
- The Impact of Daytime Napping Following Normal Night-Time Sleep on Physical Performance: A Systematic Review, Meta-analysis and Meta-regression
- Can physical activity eliminate the mortality risk associated with poor sleep? A 15-year follow-up of 341,248 MJ Cohort participants
- The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men
- The effects of sleep deprivation, acute hypoxia, and exercise on cognitive performance: A multi-experiment combined stressors study
- Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms
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