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Home»News»Aspartame: The surprisingly interesting science and history (Episode 116)
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Aspartame: The surprisingly interesting science and history (Episode 116)

adminBy adminJuly 21, 2023No Comments7 Mins Read
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Aspartame: The surprisingly interesting science and history (Episode 116)
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Time Stamps

  • History of artificial sweeteners preceding aspartame (9:43)
  • The very sketchy approval process for aspartame and subsequent media coverage (1:02:35)
  • Breaking down the World Health Organization’s decision to classify aspartame as “possibly carcinogenic” (3:17:50) 
  • The fallout from the WHO’s classification (4:24:27) 
  • Closing thoughts (5:22:04)

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Sources and Links

Intro

  • Greg’s recommendation: Factor meals
  • Lyndsey’s recommendations: Sturdy Girl Club stand-up series and Casey Johnston’s newsletter “She’s a Beast”

WHO Reports 

  • WHO: Aspartame hazard and risk assessment results released
  • The Lancet summary: Carcinogenicity of aspartame, methyleugenol, and isoeugenol

History of artificial sweeteners preceding aspartame

  • Chemistry lesson for The Food Babe… and everyone else #8: Aspirin | Office for Science and Society – McGill University
  • Saccharin mechanistic data and risk assessment: urine composition, enhanced cell proliferation, and tumor promotion

The very sketchy approval process for aspartame

  • HRD-87-46 Food and Drug Administration: Food Additive Approval Process Followed for Aspartame
  • The Lowdown on Sweet? – The New York Times
  • Cancer Risk or No, Diet Soda Is Bad For You – The Washington Post
  • Aspartame controversy – Wikipedia
  • FDA Statement on Asparatame
  • The History of Aspartame

Media coverage and public response

Nancy Markle conspiracy
  • Is Aspartame Responsible for ‘An Epidemic of Multiple Sclerosis and Lupus’? – Snopes.com
  • Falsifications and facts about aspartame
  • Aspartame controversy – Wikipedia
  • The Decades-Long Struggle to Figure Out Whether Aspartame Is Bad for You – Smithsonian Magazine
Media coverage in the 80s:
  • Judging safety of aspartame in soft drinks – The New York Times
  • Allergy to Aspartame – The New York Times
  • U.S. Rejects Nutrasweet Ban – The New York Times
  • F.D.A. Handling of Research On NutraSweet Is Defended – The New York Times
  • Nutrasweet’s Bitter Fight
Media coverage in the 90s: 
  • Whales in the Minnesota River – The New York Times
Media coverage in the 2000s: 

Greg’s breakdown of Rammazini studies

  • NTP Genetically Modified Model Report on the Toxicology Studies of Aspartame (CASRN 22839-47-0) in Genetically Modified (FVB Tg.AC Hemizygous) and B6.129-Cdkn2atm1Rdp (N2) Deficient Mice and Carcinogenicity Studies of Aspartame in Genetically Modified [B6.129-Trp53tm1Brd (N5) Haploinsufficient] Mice (Feed Studies) – NCBI Bookshelf
  • Systematic review and evaluation of aspartame carcinogenicity bioassays using quality criteria – ScienceDirect
  • Carcinogenicity – an overview | ScienceDirect Topics

Back to media coverage

  • Risk Communication, Media Amplification and the Aspartame Scare
  • The Lowdown on Sweet? – The New York Times
  • Study Finds No Cancer Link to Sweetener – The New York Times
  • Sweeteners: Real Aid or Excuse to Indulge? – The New York Times
  • A New Sugar Substitute Joins a Street Fight – The New York Times
Media coverage in the 2010s: 
  • Pepsi Drops Aspartame From Diet Pepsi Varieties – The New York Times
  • Why Pepsi’s decision to ditch aspartame isn’t good for soda—or science – The Washington Post
  • The Evidence Supports Artificial Sweeteners Over Sugar – The New York Times
  • Taking Questions: Artificial Sweeteners – The New York Times
  • Death by Diet Soda? – The New York Times
Media coverage in the 2020s thus far: 
  • I Was Powerless Over Diet Coke – The New York Times
  • World Health Organization Warns Against Using Artificial Sweeteners – The New York Times

NutriNet-Santé study

  • Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study | PLOS Medicine
  • Is everything we eat associated with cancer? A systematic cookbook review

Media coverage mentioning NutriNet-Santé

  • Aspartame Is a Possible Cause of Cancer in Humans, a W.H.O. Agency Says 
  • Should you kick your Diet Coke habit? As a public health expert, I’m not too worried | Gideon Meyerowitz-Katz | The Guardian
  • Artificial sweeteners linked with a 13% higher risk of cancer 

Present WHO reports

  • WHO: Aspartame hazard and risk assessment results released
  • The Lancet summary: Carcinogenicity of aspartame, methyleugenol, and isoeugenol
Biological plausibility:
  • Evaluation of protein and amino acid intake estimates from the EPIC dietary questionnaires and 24-h dietary recalls using different food composition databases – Nutrition, Metabolism and Cardiovascular Diseases
  • Estimates of Non-Alcoholic Food-Derived Ethanol and Methanol Exposure in Humans 
  • Biological fate of low-calorie sweeteners | Nutrition Reviews | Oxford Academic
National Toxicology Program mice studies
  • NTP Genetically Modified Model Report on the Toxicology Studies of Aspartame (CASRN 22839-47-0) in Genetically Modified (FVB Tg.AC Hemizygous) and B6.129-Cdkn2atm1Rdp (N2) Deficient Mice and Carcinogenicity Studies of Aspartame in Genetically Modified [B6.129-Trp53tm1Brd (N5) Haploinsufficient] Mice (Feed Studies) – NCBI Bookshelf
The three studies from the WHO report
  • Stepien: Consumption of soft drinks and juices and risk of liver and biliary tract cancers in a European cohort
  • Jones: Sweetened beverage consumption and risk of liver cancer by diabetes status: A pooled analysis
  • McCullough: Sugar- and Artificially-Sweetened Beverages and Cancer Mortality in a Large U.S. Prospective Cohort
Interpreting epidemiology research
  • Epidemiology of Hepatocellular Carcinoma – PMC
  • Residual confounding: Impact of Residual and Unmeasured Confounding in Epidemiologic Studies: A Simulation Study

The fallout from the WHO’s classification

From the NY Times
  • Aspartame is Possibly Linked to Cancer in Humans, the WHO Says – The New York Times
  • Despite Aspartame Warning, Beverage Companies Likely to Stick With It – The New York Times
How did other outlets do?

To report on this fairly, I think it’s important to – at least – bring up the different levels of classifications for some context, so that’s the marker I used to sort things. 

Articles that did:

  • Exclusive: WHO’s cancer research agency to say aspartame sweetener a possible carcinogen – Reuters
  • WHO cancer arm deems aspartame ‘possible carcinogen’; consumption limits unchanged – Reuters
  • Aspartame: What else is ‘possibly carcinogenic’? – BBC Future
  • You don’t have to freak out about aspartame in your diet soda – The Verge
  • Should you kick your Diet Coke habit? As a public health expert, I’m not too worried – The Guardian

Articles that did not bring up classifications and – therefore – I think could potentially be a bit misleading: 

  • The WHO declared aspartame “possibly” causes cancer. Here’s what that means. – Vox
  • Aspartame sweetener, a diet drink mainstay, is under scrutiny from WHO – The Washington Post
  • Cancer Risk or No, Diet Soda Is Bad For You – The Washington Post
  • What products contain aspartame? Here’s a list of popular foods, beverages with the sweetener. – CBS News
  • WHO to Announce Artificial Sweetener Aspartame May Cause Cancer

Reaction to red meat news in 2015: Processed meats rank alongside smoking as cancer causes – WHO | Cancer | The Guardian

Closing thoughts

  • Being Alive Is Bad for Your Health – The Atlantic
Other Stronger By Science content on artificial sweeteners
  • Discussion of NutriNet-Santé study on the podcast (Episode 81)
  • Impact of artificial sweeteners on gut health – discussion with Dr. Gabrielle Fundaro on the podcast (Episode 40)
  • Discussion of artificial sweeteners and risk of stroke and dementia on the podcast (Episode 36)
  • Research roundup about artificial sweeteners on the podcast (Episode 35)
  • Research Spotlight: Stevia and hunger
  • Research Spotlight: Stevia’s effect on appetite and caloric intake
  • Guest article by Tanner Baze: An Unbiased Look At Artificial Sweeteners

The post Aspartame: The surprisingly interesting science and history (Episode 116) appeared first on Stronger by Science.



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